Essential Pole Fitness Clothes & Top Picks for 2020
This article highlights some of the hottest pole fitness trends in 2020. If you’re looking...
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Author: Pole Fit Freedom
Best Freestanding Pole Dancing Poles
This is the lowdown on freestanding dance poles, including the different manufacturers, materials,...
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Gift Ideas For Pole Dancers
If you have a special pole dancer in your life with a special occasion coming up soon, a...
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The History of Pole Dancing: Where it all Began
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and...
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How Yoga Can Help Improve Other Workout Routines
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga...
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Best Dance Poles for Home Use in 2019
So, you’ve been learning how to pole dance for a while now, and the time has come for you to...
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Dry Hands Pole Dancing Grip Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
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Lupit Pole Dance Crash Mat Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
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The Best Dance Pole for Beginners
If you’ve started pole dancing this year, you’re probably reaching that time when...
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5 Ways to get into the Superman Pose
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant...
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Pole Dancing in the Summer when the Weather is HOT
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold...
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How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
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15 Perfect Rock Songs For Pole Dance Routines
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old...
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Tips for getting your Shoulder Mount
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting...
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How to Become a Pole Dance Instructor
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance...
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