Gift Ideas For Pole Dancers
If you have a special pole dancer in your life with a special occasion coming up soon, a...
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Author: Pole Fit Freedom
6 Classic Beginner Pole Moves for New Dancers
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
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Best Dance Poles for Home Use in 2020
So, you’ve been learning how to pole dance for a while now, and the time has come for you to...
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Essential Pole Fitness Clothes & Top Picks for 2020
This article highlights some of the hottest pole fitness trends in 2020. If you’re looking...
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Best Freestanding Pole Dancing Poles
This is the lowdown on freestanding dance poles, including the different manufacturers, materials,...
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The History of Pole Dancing: Where it all Began
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and...
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How Yoga Can Help Improve Other Workout Routines
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga...
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Dry Hands Pole Dancing Grip Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
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Lupit Pole Dance Crash Mat Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
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The Best Dance Pole for Beginners
If you’ve started pole dancing this year, you’re probably reaching that time when...
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5 Ways to get into the Superman Pose
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant...
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Pole Dancing in the Summer when the Weather is HOT
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold...
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How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
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15 Perfect Rock Songs For Pole Dance Routines
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old...
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Tips for getting your Shoulder Mount
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting...
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We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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