So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence …
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2022 Edition Read More »
So, you’ve been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole …
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you ever wondered how a pole dancer actually stays on the …
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is …
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking …
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
Essential Pole Fitness Clothes & Top Picks for 2022 Read More »
If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you’re searching for ideas for the best gifts for …
It’s a well-known fact that most of us millennials are often referred to as “generation rent” and that the housing market is not our friend. The majority of pole dancers from my friendship group live …
Portable Dance Poles And Renting Apartments / Student Houses Read More »
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by …
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole …
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest …
How Yoga Can Help Improve Other Workout Routines Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were …
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially …
If you’ve started pole dancing this year, you’re probably reaching that time when it’s time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is …
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