7 Ways to Relax after a Pole Fitness Workout
Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole dancers need something to help them unwind and relax after a serious pole fitness workout. Us pole dancers, we put …
Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole dancers need something to help them unwind and relax after a serious pole fitness workout. Us pole dancers, we put …
It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout. Don’t worry! It’s not a bad thing; it means – in short – that you’ve had a good workout! Sore …
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