7 Ways to Relax after a Pole Fitness Workout
Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole dancers need something to help them unwind and relax after a serious pole fitness workout. Us pole dancers, we put …
DOMS
5 Ways to Recover from Muscle Soreness or DOMS
It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout. Don’t worry! It’s not a bad thing; it means – in short – that you’ve had a good workout! Sore …
Get Pole Dancing Tips Sent to Your Inbox
Join our mailing list to be the first to know about the latest pole dancing news and products.
We only include the best content for subscribers (includes marketing related to pole fitness)
You have Successfully Subscribed!
No spam. You can unsubscribe at anytime. Read our Privacy Policy.