Learn the latest pole dancing tips & tricks from pole fitness experts around the world!
Get inspired to become a better pole dancer with this handy information. This is where you’ll find information on pole fitness safety, pole dancing at home, improving your skills and more!
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Latest Pole Dance Tips & Tricks
This section is packed full of useful reviews and buying guides for you!
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique …
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more …
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs …
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a …
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole dance at home is ideal if you don’t …
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks …
This article contains tips for pole dance photoshoots and advice to help you get the most from your next shoot. Having regular photoshoots (professional or …
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your …
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with the amount of preparation and rehearsal you have to do. …
I have been pole dancing for 10 years. This year marks my 10 year anniversary with the sport/art of pole dancing. This website has pockets …
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that you’re passionate about and you’re wondering …
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is …
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on how aerial yoga and pole …
More Pole Dancing Inspiration
Tips, tricks and advice to help make you a better pole dancer.
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …
