Pole Dancing Tips & Tricks

The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting…

Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…

Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering…

Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful…

It’s about time we did a full breakdown of the most popular beginner pole dancing…

So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole…

Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will…

Do you have long hair that gets in the way when you’re pole dancing? You’re…

This article is all about eco-friendly pole dancing and how we can all be more…

Welcome to this brand new step-by-step guide on choreographing a pole dancing routine! Are you…

As a pole dance instructor, part of your role is to give feedback to your…

Male pole dancers are often overlooked as pole dancing is culturally associated with women. However,…

So, you’ve started pole classes and you’re wondering “When the hell am I going to…

Pointing your toes is required for pole dancing. Having pointed toes makes your lines appear…