Learn the latest pole dancing tips & tricks from pole fitness experts around the world!
Get inspired to become a better pole dancer with this handy information. This is where you’ll find information on pole fitness safety, pole dancing at home, improving your skills and more!
Want to Learn Pole Dancing?
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
- Access to more than 450 high-quality video lessons with the lifetime access option ($350)
- Excellent value for money when compared to the price of local pole dancing classes
- Suitable for beginner, intermediate, advanced & expert pole dancers
***GET 10% OFF OPEN DANCE ACADEMY***
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
Latest Pole Dance Tips & Tricks
This section is packed full of useful reviews and buying guides for you!
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your …
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique …
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more …
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs …
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a …
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole dance at home is ideal if you don’t …
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks …
This article contains tips for pole dance photoshoots and advice to help you get the most from your next shoot. Having regular photoshoots (professional or …
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with the amount of preparation and rehearsal you have to do. …
I have been pole dancing for 10 years. This year marks my 10 year anniversary with the sport/art of pole dancing. This website has pockets …
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that you’re passionate about and you’re wondering …
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is …
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on how aerial yoga and pole …
More Pole Dancing Inspiration
Tips, tricks and advice to help make you a better pole dancer.
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your …
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many …
