Learn the latest pole dancing tips & tricks from pole fitness experts around the world!
Get inspired to become a better pole dancer with this handy information. This is where you’ll find information on pole fitness safety, pole dancing at home, improving your skills and more!
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Latest Pole Dance Tips & Tricks
This section is packed full of useful reviews and buying guides for you!
Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up…
What Does Pole Dancing Do To Your Body?
Pole dancing is such an incredible full-body workout and also the most fun you’ll ever…
Learn Pole Dancing at Home
So, you want to learn pole dancing at home, but aren’t sure where to…
Pole Goals and New Year’s Resolutions: 2022 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will…
How To Get Better At Pole Dancing
If you’re hoping to get better at pole dancing and improve your vertical skills, or…
How do Pole Dancers stay on the Pole?
How do pole dancers stay on the pole during a performance? Poles in strip clubs…
6 Classic Beginner Pole Moves for New Dancers
Everyone has to start at the beginning, right? If you’ve recently signed up to pole…
5 Ways to get into the Superman Pose
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and…
Pole Dancing in the Summer when the Weather is HOT
Has it been hot where you live recently? Do you live in a hot country?…
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…
Tips for getting your Shoulder Mount
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting…
Safety Tips for Pole Dancing at Home
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing…
Tips for Pole Dance Photo Shoots
This article contains tips for pole dance photoshoots and advice to help you get the…
Tips for your Next Pole Dance Performance
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with…
Everything I’ve Learned About Pole Dancing in the Last 10 Years
I have been pole dancing for 10 years. This year marks my 10 year anniversary…
More Pole Dancing Inspiration
Tips, tricks and advice to help make you a better pole dancer.
The History of Pole Dancing: Where it all Began
Pole dancing is a sport, it’s a form of art, a fitness activity, a form…
Health Benefits Of Pole Dancing
If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased…
A Woman’s Right to Pole Dance – Breaking the Stigma
On a nostalgia trip recently, I found myself re-watching Sex and the City. I watched…
