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So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence to attend classes and would prefer to learn in a more private environment.

Signing up for online pole dancing classes is probably the most convenient way to learn at your own pace. If you have a busy lifestyle, job, or family then it can be hard to find the time to commit to a series of pole dancing classes. By choosing to learn at home, you can do so in your own time.

All you need is a reliable WiFi connection and you’re good to go!

You can take as much time as you want to practice and review moves. If you’re in a gym or a public class, you may not have enough time to spend practising a particular move as the instructor may have a lesson plan to stick to. By learning at home, you control what you do during a practice session.

Learning pole dancing at home is less expensive than classes consider how much you learn for the price if you choose to purchase DVDs or online lessons.

Pole fitness lessons may cost $25-$60 per time, and you should attend once a week to really feel the benefit. The instructor will set the pace of the lessons and choose which tricks to teach you and in what order. In The Art Of Pole DVD, for example, you learn well over 50 moves for around $120, whereas a $120 spent at a pole class would teach you fewer moves. It’s very good value to purchase online lessons too.

Also consider the fact that many of the online pole dancing lessons on this list actually offer lifetime access to their lessons. That means that you can always repeat the lessons as many times as you need to, you can’t do that with real life classes!

Best Online Pole Dancing Lessons

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Safety First!

Safety is the most important thing when you’re trying a new form of exercise! Pole dancing is no exception. Remember, you’re learning in your own home so you need to take extra care

Choosing a pole

Always choose a high quality dance pole, such as X Pole or Lupit Pole. NEVER buy one of those cheap-ass poles from Amazon that are like $80, these are actually toy poles and not suitable for proper pole fitness.

Your dance pole should be installed to the letter of the manufacturer’s instructions and tested for safety before use. If it’s installed correctly it is perfectly safe to use!

If you don’t have your pole yet, these articles are for you (they all open in a new tab, so you can come back here afterwards!)

  1. Portable Dance Pole Buyer’s Guide
  2. All You Need to Know About Freestanding Dance Poles
  3. Best Dance Pole for Beginners
  4. X Pole XPERT “The Ultimate Dance Pole” Review
  5. X Pole Sport Review

Assessing your space

Many pole dancers manage to use a dance pole at home without the ideal amount of space, and they do so successfully. However, some moves and combos cannot be performed in smaller spaces, although it is possible to adapt your routines according to the space around you.

As a beginner, it is better to be able to move as freely as possible so try your best to make space around you.

This could mean pushing your furniture up against the wall or moving any delicate objects out of the way.

learn pole dancing at home safety room layout

Use a Crash Mat

Always use a crash mat designed for pole dancing as they can protect you from some nasty falls and injuries. As you’ll be learning pole dancing at home, and not in a studio, it’s important that you take these extra precautions as there will be no one to blame but yourself if the unthinkable happens.

If possible, always have a spotter with you when you attempt moves for the first time, as well as a crash mat!

Read our safety guide for pole dancing at home (opens in a new tab).


Best Online Pole Dancing Lessons in 2019

So here are our picks for the best online pole dancing lessons available at the moment.

1. Open Dance Academy

Open Dance Academy has over 450 online pole dancing lessons for you to enjoy, by some world famous pole dancing champions, such as Evgeny Greshilov, Yvonne Smink, Jamilla Deville, Maddie Sparkle and more!

Open Dance Academy Screenshot

Screenshot from Open Dance Academy

They currently offer:

  • Access to more than 450 high-quality video lessons with the lifetime access option ($350)
  • Trial classes available from $40
  • Excellent value for money when compared to the price of local pole dancing classes
  • Suitable for beginner, intermediate, advanced & expert pole dancers
  • Their website works on mobiles, tablets and laptops
  • A stress-free training environment that you can do in your own time. No driving, parking or stress.

***GET 10% OFF OPEN DANCE ACADEMY***

Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!

LEARN MORE

2. X Pole TV

X Pole themselves have launched their very own online pole dancing lessons, including The Art Of Pole by Jamilla Deville which is an amazing course taught by a true professional.

Learn Pole Dance Online - X Pole TV

The Art of Pole was one of the very first Pole Dancing DVDs I ever owned, and it’s absolutely incredible, guys, and I still refer to it very often. The DVD set contains five DVDs, each one getting more difficult. There is even a beautiful routine at the end of each DVD featuring all of the moves covered. They’re all available online with X Pole TV.

These really are excellent instructional videos by a world-famous pole dancer, Jamilla Deville, and there are some warm-up and cooldown routines too. This even includes a series of imaginative routines performed beautifully by Jamilla wearing some beautiful costumes for inspiration.

Visit X Pole TV

3. Studio Veena

Studio Veena is one of the original and best online pole dancing lesson providers. Not only are the top-notch and detailed lessons available for members, there’s a huge and active community too.

You can join the community without paying, use the link below for a 3-day free trial and see what Studio Veena has to offer.

Get your free trial here

4. Danna’s Online Pole Dancing Course

This course has lifetime access to over 130 online lessons for you to enjoy.

Learners who are completely new to pole dancing love that they can take these lessons in their own space and in the comfort of their own home. The videos are easy to follow, clear, and give beginners loads of options. You can also email Danna herself and ask her questions which she will respond to personally. It really is a great deal for a beginner dancer.

Online Pole Dancing Lessons

This online course is the most affordable option. It’s currently on sale at $47 and that includes lifetime access to all lessons, so check it out it now before the price goes up again!

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5. Pole and Aerial

PoleAndAerial.com provides online aerial and pole fitness classes taught by the industry’s best. The only website featuring all of these top names: Jenyne Butterfly, Felix Cane, Marlo Fisken, Erika Labansat, Mai Sato and Brandon Pereyda!

Learn More

6. 123Poling

123poling.com is a source of knowledge for student, instructors, and also studio owners. They want to help pole dancers grow in strength to improve their pole skills, as well as inspire creativity for performers.

Learn More


Other Resources

Here are some other resources, which can compliment your online pole dancing classes and help you along your pole journey.

Pole Dancing Books

If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking at pictures, or they need a bit more time to digest the information before giving it a go.

See more books


Pole Dancing DVDs

Using DVDs to Learning Pole Dancing is another great way to learn pole dancing at home. As with online pole dancing lessons, you should follow safety precautions, always use a spotter and a crash mat, and listen to the instructions carefully. You can pause and re-watch if necessary. Don’t take any unnecessary risks!

The Pole Fitness DVDs currently on sale can teach you pole dancing to a very high standard.

See more DVDs


The Pole Tricks Handbook

Learn Pole Dancing Online

This is the only step-by-step ebook on the market for real pole dancing moves. The guide is extremely detailed in getting your hands placed correctly for performing moves of all levels.

Get your copy here


Cons of Online Lessons

If you’re choosing to learn solely at home or with online pole dancing lessons, DVDs, etc, you will lack real-time support and interaction with an experienced instructor. A proper instructor is invaluable as you’re quite likely to pick up bad habits or poor form when learning pole dancing at home.

However, the instructors in these courses are professionals and know what they’re talking about. So, make sure you follow their instructions closely and observe their technique carefully. Invite a friend to join you or video yourself practising as it’s impossible to tell if you’re doing it properly otherwise!

Remember, videos and guides are great but they don’t replace human teaching!

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Best Online Pole Dancing Lessons - Learn Pole Dancing Here

Happy poling!



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