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20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both…
Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting…
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…
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