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The Latest from Our Blog…

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Gift Ideas For Pole Dancers

Gift Ideas For Pole Dancers

If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you're searching for ideas for the best gifts for pole dancers this year, you're in the right place because we've done all the hard work...

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The History of Pole Dancing: Where it all Began

The History of Pole Dancing: Where it all Began

Pole dancing is a sport, it's a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole dancing fitness classes are available in all major cities, and it's more popular...

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How Yoga Can Help Improve Other Workout Routines

How Yoga Can Help Improve Other Workout Routines

This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways...

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Best Dance Poles for Home Use in 2019

Best Dance Poles for Home Use in 2019

So, you've been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles...

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Dry Hands Pole Dancing Grip Review

Dry Hands Pole Dancing Grip Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were experts on (even if we do say so ourselves!) This week, we're reviewing the good...

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Lupit Pole Dance Crash Mat Review

Lupit Pole Dance Crash Mat Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...

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The Best Dance Pole for Beginners

The Best Dance Pole for Beginners

If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...

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5 Ways to get into the Superman Pose

5 Ways to get into the Superman Pose

Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...

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Pole Dancing in the Summer when the Weather is HOT

Pole Dancing in the Summer when the Weather is HOT

Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn't challenging enough already! That's right - pole dancing is hot weather...

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