Pole Dancing at Home

Helping you make the most of your pole fitness journey

Did you know that it’s possible to learn pole dancing at home? Well, you can learn at home with your own portable dance pole and some high quality online lessons!

If you don’t have access to classes in your area… don’t worry! There are still plenty of ways to learn!

Learn Pole Dancing at Home

So, you want to learn pole dancing at home, but aren't sure where to start? Learning to pole dance at home is ideal if you don't have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a...

Best Freestanding Pole Dancing Poles

This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...

Want to Learn Pole Dancing?

Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:

  • Access to more than 450 high-quality video lessons with the lifetime access option ($350)
  • Excellent value for money when compared to the price of local pole dancing classes
  • Suitable for beginner, intermediate, advanced & expert pole dancers

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Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!

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How to Learn Pole Dancing at Home

Everything you need to know about learning to pole dance from home…

The Top 6 Best Online Pole Dancing Lessons

The Top 6 Best Online Pole Dancing Lessons

So, you want to learn pole dancing online, but aren't sure where to start? Online pole dancing lessons are ideal if you don't have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence to attend classes and would prefer to learn in a...

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Safety Tips for Pole Dancing at Home

Safety Tips for Pole Dancing at Home

When you're pole dancing, safety is the most important thing. Whether you're pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any amateur or professional pole dancer wants is to get...

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The Best Pole Dancing Crash Mats to Keep You Safe

The Best Pole Dancing Crash Mats to Keep You Safe

When you're practising a sport such as Pole Dancing (and yes, it most definitely is a sport), safety is very important. You'll be climbing, spinning and hanging upside down on a vertical metal pole! You need to take safety very seriously by not taking any...

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Pole Dance Academy: Open Dance Academy Review

Pole Dance Academy: Open Dance Academy Review

Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you're looking for local classes, depending on where in the world you live, you may be limited. If you're looking for a pole dance...

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Portable Dance Pole Buyer’s Guide

Portable Dance Pole Buyer’s Guide

If you've been going to pole dancing classes for a few weeks now, you may well be considering buying your first portable dance pole. You'll probably have a bunch of questions about having a dance pole in your house, and we've tried our best to answer them all in...

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A Quick Warm-Up for Pole Dancers of All Levels

A Quick Warm-Up for Pole Dancers of All Levels

Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what's to come! Pole dancing is a full-body workout and it's highly important that your muscles are fully warmed up before you begin. So, we've created this simple...

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Best Pole Dancing DVDs

Best Pole Dancing DVDs

So, you want to start learning pole dancing at home with a DVD! Learning with pole dancing DVDs is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a more private...

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Pole Dancing in a Small Space – It’s Possible

Pole Dancing in a Small Space – It’s Possible

Not many of us are lucky enough to live in large houses or apartments. But, that certainly doesn't mean that you can't pole dance at home, within reason, of course! Pole dancing in a small space is completely possible, with a few compromises in place, it's very easy...

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How to use a Dance Pole with a Popcorn Ceiling

How to use a Dance Pole with a Popcorn Ceiling

So, you want to install a portable dance pole at home. You've done the research and you've decided which pole to buy. You've found the joists and have measured your ceiling... but it's one of those textured 'popcorn' ceilings and you may be concerned that the pole...

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More Pole Dancing Tips

Tips, tricks and advice to help make you a better pole dancer.

Gift Ideas For Pole Dancers

Gift Ideas For Pole Dancers

If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you're searching for ideas for the best gifts for pole dancers this year, you're in the right place because we've done all the hard work...

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Dry Hands Pole Dancing Grip Review

Dry Hands Pole Dancing Grip Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were experts on (even if we do say so ourselves!) This week, we're reviewing the good...

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Lupit Pole Dance Crash Mat Review

Lupit Pole Dance Crash Mat Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...

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The Best Dance Pole for Beginners

The Best Dance Pole for Beginners

If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...

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5 Ways to get into the Superman Pose

5 Ways to get into the Superman Pose

Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...

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Pole Dancing in the Summer when the Weather is HOT

Pole Dancing in the Summer when the Weather is HOT

Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn't challenging enough already! That's right - pole dancing is hot weather...

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