Did you know that it’s possible to learn pole dancing at home? Well, you can learn at home with your own portable dance pole and some high quality online lessons!
If you don’t have access to classes in your area… don’t worry! There are still plenty of ways to learn!
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
Everything you need to know about learning to pole dance from home…
So, you want to learn pole dancing online, but aren't sure where to start? Online pole dancing lessons are ideal if you don't have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence to attend classes and would prefer to learn in a...
When you're pole dancing, safety is the most important thing. Whether you're pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any amateur or professional pole dancer wants is to get...
When you're practising a sport such as Pole Dancing (and yes, it most definitely is a sport), safety is very important. You'll be climbing, spinning and hanging upside down on a vertical metal pole! You need to take safety very seriously by not taking any...
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you're looking for local classes, depending on where in the world you live, you may be limited. If you're looking for a pole dance...
If you've been going to pole dancing classes for a few weeks now, you may well be considering buying your first portable dance pole. You'll probably have a bunch of questions about having a dance pole in your house, and we've tried our best to answer them all in...
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what's to come! Pole dancing is a full-body workout and it's highly important that your muscles are fully warmed up before you begin. So, we've created this simple...
So, you want to start learning pole dancing at home with a DVD! Learning with pole dancing DVDs is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a more private...
Not many of us are lucky enough to live in large houses or apartments. But, that certainly doesn't mean that you can't pole dance at home, within reason, of course! Pole dancing in a small space is completely possible, with a few compromises in place, it's very easy...
So, you want to install a portable dance pole at home. You've done the research and you've decided which pole to buy. You've found the joists and have measured your ceiling... but it's one of those textured 'popcorn' ceilings and you may be concerned that the pole...
Tips, tricks and advice to help make you a better pole dancer.
This article highlights some of the hottest pole fitness trends in 2020. If you're looking for pole fitness clothing then this page has a selection of what's available this year. Pole fitness fashion has become much more commercial in recent years, catering to...
If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you're searching for ideas for the best gifts for pole dancers this year, you're in the right place because we've done all the hard work...
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were experts on (even if we do say so ourselves!) This week, we're reviewing the good...
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...
If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...
