Did you know that it’s possible to learn pole dancing at home? Well, you can learn at home with your own portable dance pole and some high quality online lessons!
If you don’t have access to classes in your area… don’t worry! There are still plenty of ways to learn!
Want to become an amazing pole dancer?
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
***GET 10% OFF OPEN DANCE ACADEMY***
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
How to Learn Pole Dancing at Home
Everything you need to know about learning to pole dance from home…
20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both…
Pole Dancing Without A Pole – What!?
If you’re new to pole dancing and you want to practice your new skills at…
Should You Buy A Second Hand X Pole?
If you’re considering buying a Second Hand X Pole, make sure you read this important…
Pole Dancing As Exercise: What You Need To Know
Have you considered pole dancing as exercise? It’s an extremely popular way to stay fit…
Can You Install A Dance Pole On Carpet?
Can you install a pole dancing pole on carpet? It’s incredibly common for pole dancers…
Pole Dance Academy: Open Dance Academy Review
Pole dancing for fitness is more popular than ever, so there are more and more…
The Best Pole Dancing Crash Mats to Keep You Safe
In this blog post, we will introduce you to the best pole dancing crash mats…
How Often Should You Practice Pole Dancing?
How often should you practice pole dancing when you first start out? When you’re getting…
Learn Pole Dancing at Home: Everything You Need to Know & More!
So, you want to learn pole dancing at home, but aren’t sure where to…
The Top 6 Best Online Pole Dancing Lessons
So, you want to learn pole dancing online, but aren’t sure where to start?…
Portable Dance Poles And Renting Apartments / Student Houses
It’s a well-known fact that most of us millennials are often referred to as “generation…
Safety Tips for Pole Dancing at Home
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing…
Portable Dance Pole Buyer’s Guide
If you’ve been going to pole dancing classes for a few weeks now, you…
A Quick Warm-Up for Pole Dancers of All Levels
Warming-up is essential for all sport in order to prevent injury and to prepare your…
Best Pole Dancing DVDs
So, you want to start learning pole dancing at home with a DVD! Learning with pole dancing…
More Pole Dancing Tips
Tips, tricks and advice to help make you a better pole dancer.
20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both…
Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting…
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…
Sexy Facial Expressions for Exotic Dancers
Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering…
How to Stop Foot Cramp When Pointing Your Toes
Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful…
27 Beginner Pole Moves – Pole Fitness Foundations
It’s about time we did a full breakdown of the most popular beginner pole dancing…
