Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
So, you’ve just booked into your first pole dancing lesson! Congratulations! You’re about to learn a wonderfully athletic and gymnastic activity, become part of a great community and see your body do things you never …
Flying Pole is a very unique sport and form of aerial art. It’s unique in the fact that it combines pole fitness with aerial skills to create an innovative and exciting performance technique. Performers who …
Wondering how to clean your dance pole? Portable pole dancing poles and freestanding dance pole stages are available in a variety of different materials and finishes. Each type of pole requires slightly different cleaning and …
The Proper Way to Clean your Dance Pole – A Step-by-Step Guide Read More »
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. …
Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers …
There’s nothing more frustrating than having someone show up at your pole class and tell an outright lie about what level they are. Seriously, way to make our job more difficult! Welcome to Confessions Of A …
Confessions Of A Pole Dance Instructor – Please Don’t Lie About Your Level Read More »
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by …
If you’re hoping to get better at pole dancing and improve your vertical skills, or if you’re feeling frustrated with after reaching a plateau or not seeing the progress you’d hoped for, then this article …
If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you’re searching for ideas for the best gifts for …
If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of pole dancing and reading this article is just the first …
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole …
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to …
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2022 Edition Read More »
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may …
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were …
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
