Pole Dancing Blog

Helping you make the most of your pole fitness journey

Welcome to the most comprehensive and detailed pole dancing blog you’ll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more! 

Latest Blog Posts

The latest from our pole dancing blog…

Best Freestanding Pole Dancing Poles

Best Freestanding Pole Dancing Poles

This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...

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Gift Ideas For Pole Dancers

Gift Ideas For Pole Dancers

If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you're searching for ideas for the best gifts for pole dancers this year, you're in the right place because we've done all the hard work...

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Pole Dancing Tips

Tips, tricks and advice to help make you a better pole dancer.

5 Ways to get into the Superman Pose

5 Ways to get into the Superman Pose

Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...

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Pole Dancing in the Summer when the Weather is HOT

Pole Dancing in the Summer when the Weather is HOT

Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn't challenging enough already! That's right - pole dancing is hot weather...

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How to get Upper-Body Strength for Pole Dancing

How to get Upper-Body Strength for Pole Dancing

Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that they can't learn pole dancing because...

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Tips for getting your Shoulder Mount

Tips for getting your Shoulder Mount

The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the ground, but also a lot of core strength, which is needed to lift and...

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Learn Pole Dancing at Home

Learn Pole Dancing at Home

So, you want to learn pole dancing at home, but aren't sure where to start? Learning to pole dance at home is ideal if you don't have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a...

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Safety Tips for Pole Dancing at Home

Safety Tips for Pole Dancing at Home

When you're pole dancing, safety is the most important thing. Whether you're pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any amateur or professional pole dancer wants is to get...

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Pole Dance Inspiration

Get inspired to become a better pole dancer today…

How to Become a Pole Dance Instructor

How to Become a Pole Dance Instructor

Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It's such a great profession and industry to be part of, you have the opportunity to meet hundreds of...

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The Best Pole Dancing Books

The Best Pole Dancing Books

If you're new to pole dancing and you love books, then you'll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking at pictures, or they need a bit more time to digest the information before...

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Pole Goals and New Year’s Resolutions: 2019 Edition

Pole Goals and New Year’s Resolutions: 2019 Edition

Hello and Happy New Year everyone! Now that Christmas is over, and New Year's hangovers will soon fade away, there's bound to be something on your mind - resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals for the New Year is a longstanding tradition...

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8 Different Styles of Music for Pole Dancing

8 Different Styles of Music for Pole Dancing

Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and need to find the best possible music to accompany it. Or, on the other hand, finding the music might be the easy part and...

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Music & Playlists

Look for the perfect song for your next pole dancing routine? Look no further! We’ve got you covered with this extensive list of playlists covereing different genres, styles and moods

Pop & R&B Songs For Pole Dancing Routines

Pop & R&B Songs For Pole Dancing Routines

Looking for Pop or R&B Songs for you next pole dancing routine? Finding the right pole dancing songs for your routines can be challenging. You probably have an idea in mind for your next routine and just need to find the perfect music to accompany it. Or, on the...

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8 Different Styles of Music for Pole Dancing

8 Different Styles of Music for Pole Dancing

Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and need to find the best possible music to accompany it. Or, on the other hand, finding the music might be the easy part and...

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10 Perfect Halloween Pole Dancing Songs – Playlist

10 Perfect Halloween Pole Dancing Songs – Playlist

Looking for Halloween Pole Dancing Songs for your spooky routine this October? We've got you covered! Finding the right pole dancing songs for your routines can be challenging. You probably have an idea in mind for your next routine and need to find the perfect music...

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’80s Songs for Pole Dancing Routines

’80s Songs for Pole Dancing Routines

Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? Do you love songs from the '80s?! We’ve put together this multi-genre list of '80s songs for pole dancing routines to give you...

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Dubstep, EDM & Electronica Pole Dancing Playlist

Dubstep, EDM & Electronica Pole Dancing Playlist

Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? Our latest pole dancing playlist is a collection of dubstep, EDM, Electronica and Dance music that will motivate and inspire you...

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12 Chilled Songs for Your Post-Workout Cool Down (Playlist)

12 Chilled Songs for Your Post-Workout Cool Down (Playlist)

Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? Your cooldown is a vital part of your pole fitness routine, it's your time to...

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Latest Pole Dancing Product Reviews

Portable dance pole reviews, freestanding dance poles (stages), grip aids, clothing and more! 

Lupit Pole Dance Crash Mat Review

Lupit Pole Dance Crash Mat Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...

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The Best Dance Pole for Beginners

The Best Dance Pole for Beginners

If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...

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Review of the X Pole SPORT Portable Dance Pole

Review of the X Pole SPORT Portable Dance Pole

Are you considering buying yourself an X Pole Sport? It's definitely one of the best and most popular portable dance poles on the market due to its durability, stability and design. X Pole continues to be the industry leader in pole dancing and aerial fitness...

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X Pole A-Frame Freestanding Aerial Rig Review

X Pole A-Frame Freestanding Aerial Rig Review

Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This article is an overview of the X Pole...

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Pole Dance Academy: Open Dance Academy Review

Pole Dance Academy: Open Dance Academy Review

Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you're looking for local classes, depending on where in the world you live, you may be limited. If you're looking for a pole dance...

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X Pole Review of the Company and their Products

X Pole Review of the Company and their Products

Are you considering buying yourself an X Pole? They continue to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This article is an overview of the X Pole brand...

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Portable Dance Pole Buyer’s Guide

Portable Dance Pole Buyer’s Guide

If you've been going to pole dancing classes for a few weeks now, you may well be considering buying your first portable dance pole. You'll probably have a bunch of questions about having a dance pole in your house, and we've tried our best to answer them all in...

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Hydro Attack Body Grip Spray Review (IPSF Approved)

Hydro Attack Body Grip Spray Review (IPSF Approved)

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! In this post, we're going to review Hydro Attack Body Grip Spray, which is designed for pole dancers and the only grip aid that's...

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Flying Pole: What you NEED to Know

Flying Pole: What you NEED to Know

Flying Pole is a very unique sport and form of aerial art. It's unique in the fact that it combines pole fitness with aerial skills to create an innovative and exciting performance technique. Performers who use flying poles incorporate an array of incredible flips,...

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X Pole SILKII Pole Silks Review

X Pole SILKII Pole Silks Review

Are you considering buying yourself an X Pole Silkii? It's a great addition to your existing X Pole Stage or XPERT Pole, allowing you to incorporate aerial silks into your pole fitness routine. X Pole continues to be the industry leader in pole dancing and aerial...

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Dew Point Pole Grip Review

Dew Point Pole Grip Review

Dew Point Pole is a highly advanced pole dancing grip product. We love reviewing products so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review a product called Dew Point Pole Grip. Pole dancers use...

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Lupit Pole Products: Overview and Company Review

Lupit Pole Products: Overview and Company Review

If you're a pole dance enthusiast, then you've probably heard of Lupit Pole by now! Lupit Pole are a European company (based in Slovenia, to be specific!) who manufacture portable dance poles, freestanding dancing poles (pole stages), and a range of other pole...

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How to Become a Pole Dance Instructor

Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It's such a great profession and industry to be part of, you have the opportunity to meet hundreds of...

Turn any Pair of Shoes into Pole Dancing Boots with Boot Sleeves!

Are you an avid collector of pole dancing shoes? There's no such thing as too many pairs, right?! Sometimes, the temptation to buy that 9th pair of pleasers because they're on sale is just too much. Well, instead of getting yet another pair, why not add something new...

Essential Pole Fitness Clothes & Top Picks for 2019

This article highlights some of the hottest pole fitness trends in 2019. If you're looking for pole fitness clothing then this page has a selection of what's available this year. Pole fitness fashion has become much more commercial in recent years, catering to...

The Most Amazing Pole Dancing Boots Available Right Now

Pole dancing boots are a great way to finish off an outfit for a routine, performance or photoshoot. These boots, which are designed for pole dancing, also provide extra grip on your feet and legs and will protect your skin from bruises and/or friction burns....

A List of Pole Dancing Celebrities!

Pole dancing for fitness and fun is more popular now than it ever has been and its popularity, of course, extends to celebrities. Many famous people and well-known celebrities from A-listers to Z-listers and social media influencers have publicly expressed their love...