Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole dancing can change the way you feel about your body forever – so we’ve written this handy guide covering all …
Pole Dancing for Beginners: What you NEED to Know Read More »
This article contains a list of the best pole dancing apps available to download (both free and paid) at the moment. All the links in this article are correct and working as of February 2023. …
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the …
Shoulder Mount Conditioning Tips For Intermediate Dancers Read More »
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Many people often think …
Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering stare or a sultry smile? Sexy facial expressions can go a long way to communicate a message… In this blog …
Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful sharp, sudden pain of foot cramps when you’re trying to maintain a beautiful, elegant toe-point is a point of serious …
As a pole fitness instructor for over 12 years, I’d like to share with you some remarkable facts about pole dancing that I’ve learned over the years. Some of these will undoubtedly surprise you! From …
If you’re looking to add a little spice to your pole dancing routine, then you’ve come to the right place. Exotic pole dancing is all about embracing your sensuality and letting your body move sensually …
It’s about time we did a full breakdown of the most popular beginner pole dancing moves and tricks! Starting a new workout routine can be intimidating, but trust me, pole dancing is worth it. Not …
27 Beginner Pole Moves – Pole Fitness Foundations Read More »
This article contains information on the best dance poles for sale at the moment, so if you’re looking for the best dance pole for home use, then look no further! So, you’ve been learning how …
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2023 Edition Read More »
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is …
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
Essential Pole Fitness Clothes & Top Picks for 2023 Read More »
Do you have long hair that gets in the way when you’re pole dancing? You’re not alone! This article is full of tips and advice on managing your long hair as a pole dancer. I’m …
This article is all about eco-friendly pole dancing and how we can all be more environmentally conscious and promote better sustainable practices within the pole fitness industry. As a pole dancer, you probably haven’t stepped …
Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable Read More »
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