Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2022 Edition Read More »
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
Essential Pole Fitness Clothes & Top Picks for 2022 Read More »
So, you’ve been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole …
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence …
Going to a pole dance class is different to just going to the gym. Pole fashion has really upped its game in recent years with an abundance of new brands taking pole fashion to the …
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the regular gym. You’re working out using dance poles; this requires the correct clothing, grip and …
If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of pole dancing and reading this article is just the first …
Sports Bras are a great choice for pole dancing workouts! They’re comfortable, they don’t use a wire so you’re able to move more freely and they can be really flattering if you find the right …
20+ Beautifully Designed Sports Bras With Interesting Backs Read More »
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the …
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together …
12 Sexy, Slow & Sensual Songs for Pole Dancing Routines Read More »
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you ever wondered how a pole dancer actually stays on the …
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is …
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking …
If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you’re searching for ideas for the best gifts for …
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were …
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
