All About Exotic Pole Dance
If you’re looking to add a little spice to your pole dancing routine, then you’ve come to the right place. Exotic pole dancing is all about embracing your sensuality and letting your body move sensually …
27 Beginner Pole Moves – Pole Fitness Foundations
It’s about time we did a full breakdown of the most popular beginner pole dancing moves and tricks! Starting a new workout routine can be intimidating, but trust me, pole dancing is worth it. Not …
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Pole Dancing for Beginners: What you NEED to Know
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole dancing can change the way you feel about your body forever – so we’ve written this handy guide covering all …
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Pole Goals and New Year’s Resolutions: 2023 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
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Best Freestanding Pole Dancing Poles
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is …
Best Dance Poles for Home Use in 2023
This article contains information on the best dance poles for sale at the moment, so if you’re looking for the best dance pole for home use, then look no further! So, you’ve been learning how …
Essential Pole Fitness Clothes & Top Picks for 2023
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
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Managing Long Hair When Pole Dancing
Do you have long hair that gets in the way when you’re pole dancing? You’re not alone! This article is full of tips and advice on managing your long hair as a pole dancer. I’m …
Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable
This article is all about eco-friendly pole dancing and how we can all be more environmentally conscious and promote better sustainable practices within the pole fitness industry. As a pole dancer, you probably haven’t stepped …
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Choreographing A Pole Dance Routine – A Step-By-Step Guide
Welcome to this brand new step-by-step guide on choreographing a pole dancing routine! Are you ready to take your pole skills to the next level and create a performance that showcases your unique style and …
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How Pole Dance Instructors Can Give Better Feedback To Students
As a pole dance instructor, part of your role is to give feedback to your students who are paying you to teach them. Giving feedback is a challenging part of being a teacher – the …
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Tips For Male Pole Dancers
Male pole dancers are often overlooked as pole dancing is culturally associated with women. However, as form of fitness pole dancing is for everyone – men included. Pole dancing is an extremely fun and empowering …
12 Must-Have Pole Dancing Accessories
Some MUST-HAVE Pole Dancing Accessories for your to add to your collection today! As a pole dancing addict, you know that having the right pole dancing gear and accessories can make all the difference in …
Best Leg Warmers for Pole Dancing
Are you tired of cold legs when pole dancing or just looking for an extra layer of warmth and comfort during your performances? Look no further than leg warmers! These versatile accessories not only keep …
When Can I Do A Pole Invert?
So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of …
