Welcome to the most comprehensive and detailed pole dancing blog you’ll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
The latest from our pole dancing blog…
So, you've been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles...
This article highlights some of the hottest pole fitness trends in 2020. If you're looking for pole fitness clothing then this page has a selection of what's available this year. Pole fitness fashion has become much more commercial in recent years, catering to...
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...
Tips, tricks and advice to help make you a better pole dancer.
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn't challenging enough already! That's right - pole dancing is hot weather...
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that they can't learn pole dancing because...
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the ground, but also a lot of core strength, which is needed to lift and...
So, you want to learn pole dancing at home, but aren't sure where to start? Learning to pole dance at home is ideal if you don't have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a...
When you're pole dancing, safety is the most important thing. Whether you're pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any amateur or professional pole dancer wants is to get...
Get inspired to become a better pole dancer today…
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It's such a great profession and industry to be part of, you have the opportunity to meet hundreds of...
If you're new to pole dancing and you love books, then you'll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking at pictures, or they need a bit more time to digest the information before...
Hello and Happy New Year everyone! Now that Christmas is over, and New Year's hangovers will soon fade away, there's bound to be something on your mind - resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals for the New Year is a longstanding tradition...
Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and need to find the best possible music to accompany it. Or, on the other hand, finding the music might be the easy part and...
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that you're passionate about and you're wondering how to earn an income from it? Well, I'm here to help! I am a pole dancer who started pole dancing over 10 years ago and I now earn a...
![How Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]](https://www.polefitfreedom.com/wp-content/uploads/2018/10/Aerial-Yoga-and-Pole-Fitness-Title1-400x250.jpg)
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on how aerial yoga and pole fitness go hand-in-hand. Also, how aerial yoga can help your pole dancing progress! If you're interested in writing a guest post for us on the...
Look for the perfect song for your next pole dancing routine? Look no further! We’ve got you covered with this extensive list of playlists covereing different genres, styles and moods
Looking for Pop or R&B Songs for you next pole dancing routine? Finding the right pole dancing songs for your routines can be challenging. You probably have an idea in mind for your next routine and just need to find the perfect music to accompany it. Or, on the...
Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and need to find the best possible music to accompany it. Or, on the other hand, finding the music might be the easy part and...
Looking for Halloween Pole Dancing Songs for your spooky routine this October? We've got you covered! Finding the right pole dancing songs for your routines can be challenging. You probably have an idea in mind for your next routine and need to find the perfect music...
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? Do you love songs from the '80s?! We’ve put together this multi-genre list of '80s songs for pole dancing routines to give you...
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? Our latest pole dancing playlist is a collection of dubstep, EDM, Electronica and Dance music that will motivate and inspire you...
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? Your cooldown is a vital part of your pole fitness routine, it's your time to...
Portable dance pole reviews, freestanding dance poles (stages), grip aids, clothing and more!
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...
If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...
Are you considering buying yourself an X Pole Sport? It's definitely one of the best and most popular portable dance poles on the market due to its durability, stability and design. X Pole continues to be the industry leader in pole dancing and aerial fitness...
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This article is an overview of the X Pole...
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you're looking for local classes, depending on where in the world you live, you may be limited. If you're looking for a pole dance...
Are you considering buying yourself an X Pole? They continue to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This article is an overview of the X Pole brand...
If you've been going to pole dancing classes for a few weeks now, you may well be considering buying your first portable dance pole. You'll probably have a bunch of questions about having a dance pole in your house, and we've tried our best to answer them all in...
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! In this post, we're going to review Hydro Attack Body Grip Spray, which is designed for pole dancers and the only grip aid that's...
Flying Pole is a very unique sport and form of aerial art. It's unique in the fact that it combines pole fitness with aerial skills to create an innovative and exciting performance technique. Performers who use flying poles incorporate an array of incredible flips,...
Are you considering buying yourself an X Pole Silkii? It's a great addition to your existing X Pole Stage or XPERT Pole, allowing you to incorporate aerial silks into your pole fitness routine. X Pole continues to be the industry leader in pole dancing and aerial...
Dew Point Pole is a highly advanced pole dancing grip product. We love reviewing products so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review a product called Dew Point Pole Grip. Pole dancers use...
If you're a pole dance enthusiast, then you've probably heard of Lupit Pole by now! Lupit Pole are a European company (based in Slovenia, to be specific!) who manufacture portable dance poles, freestanding dancing poles (pole stages), and a range of other pole...
