All About Exotic Pole Dance
If you’re looking to add a little spice to your pole dancing routine, then you’ve come to the right place. Exotic pole dancing is all about embracing your sensuality and letting your body move sensually …
Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
If you’re looking to add a little spice to your pole dancing routine, then you’ve come to the right place. Exotic pole dancing is all about embracing your sensuality and letting your body move sensually …
It’s about time we did a full breakdown of the most popular beginner pole dancing moves and tricks! Starting a new workout routine can be intimidating, but trust me, pole dancing is worth it. Not …
27 Beginner Pole Moves – Pole Fitness Foundations Read More »
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole dancing can change the way you feel about your body forever – so we’ve written this handy guide covering all …
Pole Dancing for Beginners: What you NEED to Know Read More »
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2023 Edition Read More »
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is …
This article contains information on the best dance poles for sale at the moment, so if you’re looking for the best dance pole for home use, then look no further! So, you’ve been learning how …
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
Essential Pole Fitness Clothes & Top Picks for 2023 Read More »
Do you have long hair that gets in the way when you’re pole dancing? You’re not alone! This article is full of tips and advice on managing your long hair as a pole dancer. I’m …
This article is all about eco-friendly pole dancing and how we can all be more environmentally conscious and promote better sustainable practices within the pole fitness industry. As a pole dancer, you probably haven’t stepped …
Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable Read More »
Welcome to this brand new step-by-step guide on choreographing a pole dancing routine! Are you ready to take your pole skills to the next level and create a performance that showcases your unique style and …
Choreographing A Pole Dance Routine – A Step-By-Step Guide Read More »
As a pole dance instructor, part of your role is to give feedback to your students who are paying you to teach them. Giving feedback is a challenging part of being a teacher – the …
How Pole Dance Instructors Can Give Better Feedback To Students Read More »
Male pole dancers are often overlooked as pole dancing is culturally associated with women. However, as form of fitness pole dancing is for everyone – men included. Pole dancing is an extremely fun and empowering …
Some MUST-HAVE Pole Dancing Accessories for your to add to your collection today! As a pole dancing addict, you know that having the right pole dancing gear and accessories can make all the difference in …
Are you tired of cold legs when pole dancing or just looking for an extra layer of warmth and comfort during your performances? Look no further than leg warmers! These versatile accessories not only keep …
So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of …
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