Pole dancing inspiration, goal-setting, songs for pole dancing routines, choreography ideas, motivational quotes from pole dancers and more!
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Latest Inspiring Articles
The latest inspirational articles from our pole dancing blog…
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take …
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. …
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your …
Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and …
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that you’re passionate about and you’re wondering …
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on how aerial yoga and pole …
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you’re looking …
If you’re hoping to get better at pole dancing and improve your vertical skills, or if you’re feeling frustrated with after reaching a plateau or …
Flying Pole is a very unique sport and form of aerial art. It’s unique in the fact that it combines pole fitness with aerial skills …
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be …
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or, perhaps you’re throwing a bachelorette party and …
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge? Well, you’re not alone. Instagram is one of the …
More Pole Dancing Tips
Tips, tricks and advice to help make you a better pole dancer.
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique …
