Pole dancing inspiration, goal-setting, songs for pole dancing routines, choreography ideas, motivational quotes from pole dancers and more!
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The latest inspirational articles from our pole dancing blog…
If you're new to pole dancing and you love books, then you'll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking at pictures, or they need a bit more time to digest the information before...
Everyone has to start at the beginning, right? If you've recently signed up to pole fitness classes, you're probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by learning some basic pole tricks, just like you!...
Pole dancing is a sport, it's a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole dancing fitness classes are available in all major cities, and it's more popular...
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It's such a great profession and industry to be part of, you have the opportunity to meet hundreds of...
Hello and Happy New Year everyone! Now that Christmas is over, and New Year's hangovers will soon fade away, there's bound to be something on your mind - resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals for the New Year is a longstanding tradition...
Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and need to find the best possible music to accompany it. Or, on the other hand, finding the music might be the easy part and...
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that you're passionate about and you're wondering how to earn an income from it? Well, I'm here to help! I am a pole dancer who started pole dancing over 10 years ago and I now earn a...
![How Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]](https://www.polefitfreedom.com/wp-content/uploads/2018/10/Aerial-Yoga-and-Pole-Fitness-Title1-400x250.jpg)
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on how aerial yoga and pole fitness go hand-in-hand. Also, how aerial yoga can help your pole dancing progress! If you're interested in writing a guest post for us on the...
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you're looking for local classes, depending on where in the world you live, you may be limited. If you're looking for a pole dance...
If you're hoping to get better at pole dancing and improve your vertical skills, or if you're feeling frustrated with after reaching a plateau or not seeing the progress you'd hoped for, then this article is for you. As long as you stick to a regular routine and...
Flying Pole is a very unique sport and form of aerial art. It's unique in the fact that it combines pole fitness with aerial skills to create an innovative and exciting performance technique. Performers who use flying poles incorporate an array of incredible flips,...
Being over 50 can be a challenging time for women. Slowly but surely, society's attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is no different to being over 40. Pole dancing at 50 years old might sound...
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or, perhaps you're throwing a bachelorette party and need some inspiration for pole dancing party games. Either way, you're in the right place! This post is dedicated to...
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge? Well, you're not alone. Instagram is one of the toughest platforms out there for social influencers. This article will give you tips and information on building a Pole...
The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping. And, pole fitness enthusiasts hate this comparison, but at the...
So, you've just booked into your first pole dancing lesson! Congratulations! You're about to learn a wonderfully athletic and gymnastic activity, become part of a great community and see your body do things you never thought possible before! Welcome to pole dancing...
Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts spend your summer holidays. They also offer a chance to enjoy different cultures around the world while doing what you're passionate about. Pole Dance Retreats or other...
Ah - Happy New Year everyone! Now that Christmas is over, and New Year's hangovers are fading away, there's bound to be something on your mind - resolutions. Setting yourself goals for the New Year is a longstanding tradition for many of us. If pole dancing is a...
Are you a pole addict? Does pole dancing consume your thoughts most of the day and night? Do you wake up in the morning thinking about pole dancing? If this sounds like you, then you may have an addiction to pole dancing! It's not a bad addiction to have, considering...
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together this list of beautiful classic, retro & vintage songs for...
Love it or hate it, Christmas is here, holidays are coming, it may be starting to snow (depending on tour location, of course!) So, whether you're a Scrooge or a fearsome festive advocate, it's time to get into the holiday spirit. Christmas music and pole dancing...
Are you looking for inspiration for your pole dance routines? Well, you're in the right place! We've put together a list of the best pole dance routines that we've found on YouTube, although it was very difficult as there are so many talented polers part of the online...
It's common knowledge that pole dancing will benefit your health and fitness and do incredible things to your body too! But, what about the passion and community behind pole dancing? There are so many reasons to fall in love with pole dancing as a sport, an art form;...
As a pole dancer or any sportsperson, it's important to mix things up with your workouts and practice sessions. While you're trying to perfect and hone a particular skill, there are many other things you can do that will compliment your main discipline. For pole...
Pole dancing in music videos is featured in a variety of forms; sometimes arty, occasionally weird, but usually heavily geared towards stripping. Most of the time, a pole dancer is starring in a music video because they look good on a pole, not because their pole...
A collection of inspirational pole dancing quotes to motivate you along your pole dancing journeys! Because sometimes, you just want to give up. So, here are some inspirational quotes, phrases, mantras and philosophies for you when you feel like giving up, or you're...
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Tips, tricks and advice to help make you a better pole dancer.
So, you've been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles...
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...
If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...
Are you considering buying yourself an X Pole Sport? It's definitely one of the best and most popular portable dance poles on the market due to its durability, stability and design. X Pole continues to be the industry leader in pole dancing and aerial fitness...
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This article is an overview of the X Pole...
