Pole Dance Inspiration

Helping you make the most of your pole fitness journey

Pole dancing inspiration, goal-setting, songs for pole dancing routines, choreography ideas, motivational quotes from pole dancers and more!

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Latest Inspiring Articles

The latest inspirational articles from our pole dancing blog…

The History of Pole Dancing: Where it all Began

The History of Pole Dancing: Where it all Began

Pole dancing is a sport, it's a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole dancing fitness classes are available in all major cities, and it's more popular...

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How Yoga Can Help Improve Other Workout Routines

How Yoga Can Help Improve Other Workout Routines

This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways...

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How to Become a Pole Dance Instructor

How to Become a Pole Dance Instructor

Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It's such a great profession and industry to be part of, you have the opportunity to meet hundreds of...

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Pole Goals and New Year’s Resolutions: 2019 Edition

Pole Goals and New Year’s Resolutions: 2019 Edition

Hello and Happy New Year everyone! Now that Christmas is over, and New Year's hangovers will soon fade away, there's bound to be something on your mind - resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals for the New Year is a longstanding tradition...

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8 Different Styles of Music for Pole Dancing

8 Different Styles of Music for Pole Dancing

Finding the perfect pole dancing song for your dream routine can be challenging. You probably have an idea in mind for your next routine and need to find the best possible music to accompany it. Or, on the other hand, finding the music might be the easy part and...

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How to Earn Extra Money as a Pole Dancer (Without Stripping)

How to Earn Extra Money as a Pole Dancer (Without Stripping)

Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that you're passionate about and you're wondering how to earn an income from it? Well, I'm here to help! I am a pole dancer who started pole dancing over 10 years ago and I now earn a...

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6 Classic Pole Dancing Moves for Beginners to Learn

6 Classic Pole Dancing Moves for Beginners to Learn

Everyone has to start at the beginning, right? If you've recently signed up to pole fitness classes, you're probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by learning some basic pole tricks, just like you!...

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Pole Dance Academy: Open Dance Academy Review

Pole Dance Academy: Open Dance Academy Review

Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you're looking for local classes, depending on where in the world you live, you may be limited. If you're looking for a pole dance...

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How To Get Better At Pole Dancing

How To Get Better At Pole Dancing

If you're hoping to get better at pole dancing and improve your vertical skills, or if you're feeling frustrated with after reaching a plateau or not seeing the progress you'd hoped for, then this article is for you. As long as you stick to a regular routine and...

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Flying Pole: What you NEED to Know

Flying Pole: What you NEED to Know

Flying Pole is a very unique sport and form of aerial art. It's unique in the fact that it combines pole fitness with aerial skills to create an innovative and exciting performance technique. Performers who use flying poles incorporate an array of incredible flips,...

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Reasons to Start Pole Dancing if you’re Over 50

Reasons to Start Pole Dancing if you’re Over 50

Being over 50 can be a challenging time for women. Slowly but surely, society's attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is no different to being over 40. Pole dancing at 50 years old might sound...

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Pole Dancing Games & Other Fun Ideas

Pole Dancing Games & Other Fun Ideas

Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or, perhaps you're throwing a bachelorette party and need some inspiration for pole dancing party games. Either way, you're in the right place! This post is dedicated to...

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How to Grow a Pole Dancing Instagram Account

How to Grow a Pole Dancing Instagram Account

Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge? Well, you're not alone. Instagram is one of the toughest platforms out there for social influencers. This article will give you tips and information on building a Pole...

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Are Pole Fitness and Stripping all that Different?

Are Pole Fitness and Stripping all that Different?

The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping. And, pole fitness enthusiasts hate this comparison, but at the...

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10 Things Beginner Pole Dancers Need to Know

10 Things Beginner Pole Dancers Need to Know

So, you've just booked into your first pole dancing lesson! Congratulations! You're about to learn a wonderfully athletic and gymnastic activity, become part of a great community and see your body do things you never thought possible before! Welcome to pole dancing...

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Pole Dance Retreats Happening in 2018

Pole Dance Retreats Happening in 2018

Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts spend your summer holidays. They also offer a chance to enjoy different cultures around the world while doing what you're passionate about. Pole Dance Retreats or other...

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2018 Pole Goals

2018 Pole Goals

Ah - Happy New Year everyone! Now that Christmas is over, and New Year's hangovers are fading away, there's bound to be something on your mind - resolutions. Setting yourself goals for the New Year is a longstanding tradition for many of us. If pole dancing is a...

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10 Signs You’re A Pole Dancing Addict

10 Signs You’re A Pole Dancing Addict

Are you a pole addict? Does pole dancing consume your thoughts most of the day and night? Do you wake up in the morning thinking about pole dancing? If this sounds like you, then you may have an addiction to pole dancing! It's not a bad addiction to have, considering...

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Classic, Retro & Vintage Songs For Pole Dancing Routines

Classic, Retro & Vintage Songs For Pole Dancing Routines

Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together this list of beautiful classic, retro & vintage songs for...

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Christmas Songs for Pole Dancing Routines

Christmas Songs for Pole Dancing Routines

Love it or hate it, Christmas is here, holidays are coming, it may be starting to snow (depending on tour location, of course!) So, whether you're a Scrooge or a fearsome festive advocate, it's time to get into the holiday spirit. Christmas music and pole dancing...

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The Best Pole Dance Routines On YouTube

The Best Pole Dance Routines On YouTube

Are you looking for inspiration for your pole dance routines? Well, you're in the right place! We've put together a list of the best pole dance routines that we've found on YouTube, although it was very difficult as there are so many talented polers part of the online...

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9 Reasons To Fall In Love With Pole Dancing

9 Reasons To Fall In Love With Pole Dancing

It's common knowledge that pole dancing will benefit your health and fitness and do incredible things to your body too! But, what about the passion and community behind pole dancing? There are so many reasons to fall in love with pole dancing as a sport, an art form;...

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12 Other Workouts For Pole Dancers To Try

12 Other Workouts For Pole Dancers To Try

As a pole dancer or any sportsperson, it's important to mix things up with your workouts and practice sessions. While you're trying to perfect and hone a particular skill, there are many other things you can do that will compliment your main discipline. For pole...

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List Of Pole Dancing Music Videos

List Of Pole Dancing Music Videos

Pole dancing in music videos is featured in a variety of forms; sometimes arty, occasionally weird, but usually heavily geared towards stripping. Most of the time, a pole dancer is starring in a music video because they look good on a pole, not because their pole...

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Inspirational Pole Dancing Quotes

Inspirational Pole Dancing Quotes

A collection of inspirational pole dancing quotes to motivate you along your pole dancing journeys! Because sometimes, you just want to give up. So, here are some inspirational quotes, phrases, mantras and philosophies for you when you feel like giving up, or you're...

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More Pole Dancing Tips

Tips, tricks and advice to help make you a better pole dancer.

Best Freestanding Pole Dancing Poles

Best Freestanding Pole Dancing Poles

This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...

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Best Dance Poles for Home Use in 2019

Best Dance Poles for Home Use in 2019

So, you've been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles...

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Lupit Pole Dance Crash Mat Review

Lupit Pole Dance Crash Mat Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...

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The Best Dance Pole for Beginners

The Best Dance Pole for Beginners

If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...

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Review of the X Pole SPORT Portable Dance Pole

Review of the X Pole SPORT Portable Dance Pole

Are you considering buying yourself an X Pole Sport? It's definitely one of the best and most popular portable dance poles on the market due to its durability, stability and design. X Pole continues to be the industry leader in pole dancing and aerial fitness...

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X Pole A-Frame Freestanding Aerial Rig Review

X Pole A-Frame Freestanding Aerial Rig Review

Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This article is an overview of the X Pole...

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