Pole dancing inspiration, goal-setting, songs for pole dancing routines, choreography ideas, motivational quotes from pole dancers and more!
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Latest Inspiring Articles
The latest inspirational articles from our pole dancing blog…
20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both…
Sexy Facial Expressions for Exotic Dancers
Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering…
17 Incredible Facts About Pole Dancing
As a pole fitness instructor for over 12 years, I’d like to share with you…
All About Exotic Pole Dance
If you’re looking to add a little spice to your pole dancing routine, then you’ve…
27 Beginner Pole Moves – Pole Fitness Foundations
It’s about time we did a full breakdown of the most popular beginner pole dancing…
Pole Dancing for Beginners: What you NEED to Know
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole…
Pole Goals and New Year’s Resolutions: 2023 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will…
10 Ways To Improve Your Body Confidence
This article contains 10 ways to improve your body confidence. Specifically aimed at pole dancers…
7 Unique Aerial Sports To Try Today
Are you tired of the same old sports and looking for something new and exciting…
How To Start a Pole Dancing Business
Are you interested in learning how to start a pole dancing business? If so, you’re…
The Physics of Pole Dancing
Are you curious about the physics of pole dancing? Look no further! In this blog…
Does Pole Dancing Improve Your Sex Life? (Confessions)
Can Pole Dancing Improve Your Sex Life? Have you ever wondered whether being a pole…
Pole Dancing for Weight Loss
In this blog post, we’ll be discussing the benefits of pole dancing for weight loss,…
Lyra Dance: Everything You Need To Know
Are you looking for a new and exciting way to challenge your body and improve…
Plus Size Pole Dancing: All You Need To Know
When it comes to the topic of plus size pole dancing, it’s sad to hear…
Do Stripper Poles Spin? Here’s The Answer…
Do stripper poles spin? I’ve been asked this question soooo many times in my 12+…
Is Pole Dancing a Sport or an Artform?
Pole Dancing is an incredibly popular activity for fitness, entertainment, fun or all 3! If…
Pole And Aerial – An Incredible Workout Combination
If you’ve been involved in the Pole dancing community for a while, you’ll have discovered…
More Pole Dancing Tips
Tips, tricks and advice to help make you a better pole dancer.
20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both…
Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting…
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…
