The pole dance & fitness magazine
Inspiration and honest advice for your pole journey
Tips, tutorials and gear reviews from pole instructors around the world, whether you dance at home or in the studio.
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Latest from the magazine
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Should Pole Dancing Classes Be Women-Only? Inside the Debate
Many dancers love women-only pole classes. Men, trans and non-binary dancers want somewhere to train too. Here’s what each side says, what…
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Gear that’s worth it
Dance poles, grip aids, clothing and shoes, reviewed by pole dancers for pole dancers.
New to pole?
Start here: pole dancing at home
Everything you need to begin safely in your own space, from choosing and installing a pole to your first spins.
Confessions of a pole dance instructor
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Pole Dancing Studio RED FLAGS 🚩🚩🚩
This article contains a list of RED FLAGS to look out for when choosing a pole dancing studio. If you’re thinking about…