Welcome to

The Ultimate Online Pole Dancing Resource

Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels.

Learn Pole Dancing

Become a better pole dancer today

Learn Pole Dancing

How to Pole Dance

Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a more private environment.

Online Pole Dancing Lessons

Pole Dancing Lessons

Signing up for online pole dancing classes is probably the most convenient way to learn at your own pace. If you have a busy lifestyle, job, or family then it can be hard to find the time to commit to a series of pole dancing classes.

Welcome to Pole Fit Freedom! 

We are a group of pole dance instructors from around the web.

This blog is packed full of well-researched information, but also comes from years of personal pole fitness experience, using portable dance pole equipment both in a professional and home-based environment. The idea came to us when we were chatting about how many people don’t have access to local pole fitness or pole dancing classes and have no choice but to learn at home. We hope you enjoy reading our articles as much as we enjoy writing them!

We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey! Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle! All of us pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.


The latest news, inspiration, tips, tricks and reviews from our award-winning pole fitness blog

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