Welcome to Pole Fit Freedom! We are a group of pole dance instructors from around the web and we made this blog packed full of well-researched information but also with years of personal experience using portable dance poles. The idea came to us when we were chatting about how many people don’t have access to local pole dancing classes and have no choice but to learn at home.
We hope you enjoy reading this blog as much as we enjoy writing it. We absolutely love writing useful guides for our readers and hopefully encourages others into learning how to pole dance.
Not Sure Where To Start?
These are some of the most popular posts and pages on the site since its launch. These popular posts cover everything from the health benefits of pole dancing to how to find out how tall your ceiling is so you can install your own dance pole!
- Health Benefits Of Pole Dancing
- How To Learn Pole Dancing
- Inspirational Pole Dancing Quotes
- Portable Dance Poles And Renting – A Complete Guide
- Portable Dance Pole Buyer’s Guide
- Simple Warm-Up For Pole Dancers Of All Levels
- Safety Tips For Pole Dancing At Home
- Treat Your Pole Dancing Bruises & Burns
- What Does Pole Dancing Do To Your Body?
Pole Dance Clothing
If you’re looking for something to wear to your next pole session, then look no further!
Confessions Of A Pole Dance Instructor
Read the latest posts from our brand new blog series called ‘Confessions Of A Pole Dance Instructor‘ where pole dance instructors share their brutally honest, hilarious and sometimes weird stories for their experience as a pole dance teacher.
- Volume #1: Don’t Lie About Your Level
- Volume #2: An Inconvenient Photoshoot
- Volume #3: Coming Soon!
Pole Dance Grip Aid Reviews
- Review of ‘Dry Hands’
- Review of ‘Mighty Grip’ Powder
- Review of ‘Mighty Grip’ Ankle Protectors
- More Coming Soon!
Looking For Songs For Your Next Routine?
Portable Dance Pole Reviews
- Lupit Pole Dance Crash Mat Review
- More Coming Soon!
Get Inspired
