Pole Dancing & Portable Dance Pole Experts

Welcome to Pole Fit Freedom! We are a group of pole dance instructors from around the web and we made this blog packed full of well-researched information but also with years of personal experience using portable dance poles both in a professional and home-based environment.

The idea came to us when we were chatting about how many people don’t have access to local pole dancing classes and have no choice but to learn at home.

Hello and welcome - Helping you on your pole dancing journey

We hope you enjoy reading this blog as much as we enjoy writing it. We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey!

Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle!

All pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.

Not Sure Where To Start?

These are some of the most popular posts and pages on the site since its launch. These popular posts cover everything from the health benefits of pole dancing to how to find out how tall your ceiling is so you can install your own dance pole!

Pole Dance Clothing

If you’re looking for something to wear to your next pole session, then look no further! Pole dancers usually wear very short shorts, a sports bra, a vest top, yoga shoes and/or “stripper heels” – we’ve been searching the web for the best pole dancing deals for you lovely readers, and we’re adding new lists all the time!

Confessions Of A Pole Dance Instructor

There are the latest posts from our brand new blog series called ‘Confessions Of A Pole Dance Instructor‘ where pole dance instructors share their brutally honest, hilarious and sometimes weird stories for their experience as a pole dance teacher.

Pole Dancing Grip Aid Reviews

These days, there are so many options available for pole dancing grip aids, it can be a bit of a mindfield and somewhat overwhelming when you’re trying to find a grip solution that works for you.

Fortunately, we’ve used all of the major grip aid products extensively, and we’re in the process of reviewing them all! See what we’ve reviewed so far:

Looking For Songs For Your Next Routine?

If you’re looking for the perfect pole dancing song for your next routine, then you’re in the right place! We love creating playlists for our pole students, we add new playlists all the time, so, watch this space for more great playlists!

Portable Dance Pole Reviews

Other Interesting Things

More Inspiration


Never Mess With A Woman Who Hangs Upside Down For Fun
Click on the image for more inspirational pole fitness quotes!


Start Your Own Fitness Blog Pin
Find out how to start your own successful fitness blog today!


New Pinterest Group Board For Pole Dancers, Pole Dancing
Click on the image to find out how to join our group board

 Pole Fitness Products



Pole Dancing DVDs

Get In Touch! – We’d love to hear from you!

Contact us using the form on this page, follow us on Twitter or our personal favourite: Pinterest!