Pole Fit Freedom

Welcome to Pole Fit Freedom! We are a group of pole dance instructors from around the web. This blog is packed full of well-researched information, but also comes from years of personal pole fitness experience, using portable dance pole equipment both in a professional and home-based environment.

The idea came to us when we were chatting about how many people don’t have access to local pole fitness or pole dancing classes and have no choice but to learn at home.

We hope you enjoy reading this blog as much as we enjoy writing it. We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey!

Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle!

All pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.

New to Pole Dancing?

These are some of the most popular posts and pages on the site since its launch. These popular posts cover everything from the health benefits of pole dancing to how to find out how tall your ceiling is so you can install your own dance pole!

Learn Pole Dancing

If you’re looking to start learning how to pole dance or thinking of signing up for pole dancing lessons, these articles are for you:

Resources for Experienced Pole Dancers

Pole Dancing Grip Aid Reviews

These days, there are so many options available for pole dancing grip aids, it can be a bit of a minefield and somewhat overwhelming when you’re trying to find a grip solution that works for you.

Fortunately, we’ve used all of the major grip aid products extensively, and we’re in the process of reviewing them all! See what we’ve reviewed so far:

All of the Pole Dancing Grip Aids Compared and Ranked (must read)
Carpe Lotion Review
Dew Point Pole Grip Review
‘Dry Hands’ Review
Hydro Attack Body Grip Spray Review
iTac 2 Extra Strength Review
Liquid Chalk Review
Lupit Pole Grip Review
‘Mighty Grip’ Powder Review
Mueller Stickum Spray Grip Enhancer Review
Tite Grip Review
Which Grip Aids are Vegan-Friendly? (must read)
More Coming Soon!

Portable Dance Pole Reviews

Aerial Fitness Equipment

Flying Poles: Everything you need to know
X Pole SILKII Review
X Pole A-Frame Review
More Coming Soon!

Pole Dance Clothing

If you’re looking for something to wear to your next pole session, then look no further! Pole dancers usually wear very short shorts, a sports bra, a vest top, yoga shoes and/or “stripper heels” – we’ve been searching the web for the best pole dancing deals for you lovely readers, and we’re adding new lists all the time!

Confessions Of A Pole Dance Instructor

There are the latest posts from our brand new blog series called ‘Confessions Of A Pole Dance Instructor‘ where pole dance instructors share their brutally honest, hilarious and sometimes weird stories for their experience as a pole dance teacher.

Looking For Songs For Your Next Routine?

If you’re looking for the perfect pole dancing song for your next routine, then you’re in the right place! We love creating playlists for our pole students, we add new playlists all the time, so, watch this space for more great playlists!