The Ultimate Online Pole Dancing Resource
Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels.
Learn How TO Pole Dance
Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend public lessons and would prefer to learn in a more private environment.
Get Online Lessons
Signing up for online pole dancing classes is probably the most convenient way to learn at your own pace. If you have a busy lifestyle, job, or family then it can be hard to find the time to commit to a series of pole dancing classes.
Dance Pole Reviews
Read expert reviews of the best pole dance equipment including portable dance poles, pole stages, aerial silks, pole fitness clothing, grip aid products and much more! Before you hit ‘buy now’ make sure you read these tips first!
Welcome to Pole Fit Freedom! We are a group of pole dance instructors from around the web.
This blog is packed full of well-researched information, but also comes from years of personal pole fitness experience, using portable dance pole equipment both in a professional and home-based environment.
The idea came to us when we were chatting about how many people don’t have access to local pole fitness or pole dancing classes and have no choice but to learn at home. We hope you enjoy reading our articles as much as we enjoy writing them!
We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey! Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle!
All of us pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.
POLE DANCE RESOURCES
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POLE DANCING ARTICLES
The latest news, inspiration, tips, tricks and reviews from our award-winning pole fitness blog
Pole Dancing for Beginners: What you NEED to Know
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole…
Pole Goals and New Year’s Resolutions: 2023 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will…
Best Freestanding Pole Dancing Poles
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths…
Best Dance Poles for Home Use in 2023
This article contains information on the best dance poles for sale at the moment, so…
Essential Pole Fitness Clothes & Top Picks for 2023
This article highlights some of the hottest pole fitness trends in 2022! If you’re…
Managing Long Hair When Pole Dancing
Do you have long hair that gets in the way when you’re pole dancing? You’re…
Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable
This article is all about eco-friendly pole dancing and how we can all be more…
Choreographing A Pole Dance Routine – A Step-By-Step Guide
Welcome to this brand new step-by-step guide on choreographing a pole dancing routine! Are you…
How Pole Dance Instructors Can Give Better Feedback To Students
As a pole dance instructor, part of your role is to give feedback to your…
Tips For Male Pole Dancers
Male pole dancers are often overlooked as pole dancing is culturally associated with women. However,…
12 Must-Have Pole Dancing Accessories
Some MUST-HAVE Pole Dancing Accessories for your to add to your collection today! As a…
Best Leg Warmers for Pole Dancing
Are you tired of cold legs when pole dancing or just looking for an extra…
Pole Fitness Product Reviews
Best Freestanding Pole Dancing Poles
Best Dance Poles for Home Use in 2023
Best Freestanding Aerial Rig
Should You Buy A Second Hand X Pole?
Review of the X Pole SPORT Portable Dance Pole
Pole Dance Academy: Open Dance Academy Review
X Pole SILKII Pole Silks Attachment Review
