Welcome to the Ultimate Online Pole Dancing Resource


Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels.

Happy poling!

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Learn Pole Dancing 

Become a better pole dancer today

Learn How to Pole Dance

Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a more private environment.

Online Pole Dancing Lessons

Signing up for online pole dancing classes is probably the most convenient way to learn at your own pace. If you have a busy lifestyle, job, or family then it can be hard to find the time to commit to a series of pole dancing classes.

Pole Dance Resources

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latest products

Racerback Tank Top

Being #POLEFIT is not the same as being gym fit. They tire themselves out on a boring treadmill or trying to use the weights machine, but us pole dancers do things differently.

Novelty Tshirt

Never mess with a woman who hangs upside down for fun – an important philosophy to live by! Make a statement with this signature design by Pole Fit Freedom. Perfect as a gift!

Coffee Cup

When your only cares in the world are coffee, pole dancing and a handful of special people… This novelty coffee cup makes an excellent gift for pole dance enthusiasts. 

Tote Bag

Us pole dancers are STRONG, and we’re not to be messed with because pole fitness requires incredible amounts of strength that can’t be achieved with regular, boring old workouts!

Recommended brands

X Pole - shop here for aerial equipment

Pole Dance Wrist Wraps

Pole Dancing Blog – latest posts

Best Dance Poles for Home Use in 2020

So, you've been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles...

Essential Pole Fitness Clothes & Top Picks for 2020

This article highlights some of the hottest pole fitness trends in 2020. If you're looking for pole fitness clothing then this page has a selection of what's available this year. Pole fitness fashion has become much more commercial in recent years, catering to...

Best Freestanding Pole Dancing Poles

This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...

Gift Ideas For Pole Dancers

If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you're searching for ideas for the best gifts for pole dancers this year, you're in the right place because we've done all the hard work...

The History of Pole Dancing: Where it all Began

Pole dancing is a sport, it's a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole dancing fitness classes are available in all major cities, and it's more popular...

How Yoga Can Help Improve Other Workout Routines

This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways...

Dry Hands Pole Dancing Grip Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were experts on (even if we do say so ourselves!) This week, we're reviewing the good...

Lupit Pole Dance Crash Mat Review

We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...

The Best Dance Pole for Beginners

If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...

5 Ways to get into the Superman Pose

Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...

Pole Dancing in the Summer when the Weather is HOT

Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn't challenging enough already! That's right - pole dancing is hot weather...

How to get Upper-Body Strength for Pole Dancing

Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that they can't learn pole dancing because...