The Ultimate Online Pole Dancing Resource
Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels.
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Welcome to Pole Fit Freedom!
We are a group of pole dance instructors from around the web.
This blog is packed full of well-researched information, but also comes from years of personal pole fitness experience, using portable dance pole equipment both in a professional and home-based environment. The idea came to us when we were chatting about how many people don’t have access to local pole fitness or pole dancing classes and have no choice but to learn at home. We hope you enjoy reading our articles as much as we enjoy writing them!
We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey! Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle! All of us pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.
POLE DANCing Articles
The latest news, inspiration, tips, tricks and reviews from our award-winning pole fitness blog