The Ultimate Online Pole Dancing Resource
Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels.
Learn How TO Pole Dance
Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend public lessons and would prefer to learn in a more private environment.
Get Online Lessons
Signing up for online pole dancing classes is probably the most convenient way to learn at your own pace. If you have a busy lifestyle, job, or family then it can be hard to find the time to commit to a series of pole dancing classes.
Dance Pole Reviews
Read expert reviews of the best pole dance equipment including portable dance poles, pole stages, aerial silks, pole fitness clothing, grip aid products and much more! Before you hit ‘buy now’ make sure you read these tips first!
Welcome to Pole Fit Freedom! We are a group of pole dance instructors from around the web.
This blog is packed full of well-researched information, but also comes from years of personal pole fitness experience, using portable dance pole equipment both in a professional and home-based environment.
The idea came to us when we were chatting about how many people don’t have access to local pole fitness or pole dancing classes and have no choice but to learn at home. We hope you enjoy reading our articles as much as we enjoy writing them!
We absolutely love writing useful guides for our readers and we want you to make the most of your pole fitness journey! Pole dancing is many things; it’s a sport, a discipline, a form of art, exercise, and a lifestyle!
All of us pole dancers are always learning, always improving and always seeking to perfect that move, trick or spin. So, no matter how far into your pole fitness journey, there will be something on this site for you.
POLE DANCE RESOURCES
Get started here…
POLE DANCING ARTICLES
The latest news, inspiration, tips, tricks and reviews from our award-winning pole fitness blog
Gift Ideas For Pole Dancers
If you have a special pole dancer in your life with a special occasion coming…
Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up…
The History of Pole Dancing: Where it all Began
Pole dancing is a sport, it’s a form of art, a fitness activity, a form…
Pole Dance Academy: Open Dance Academy Review
Pole dancing for fitness is more popular than ever, so there are more and more…
Health Benefits Of Pole Dancing
If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased…
X Pole A-Frame Freestanding Aerial Rig Review
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry…
X Pole SILKII Pole Silks Review
Are you considering buying yourself an X Pole Silkii? It’s a great addition to your…
What Does Pole Dancing Do To Your Body?
Pole dancing is such an incredible full-body workout and also the most fun you’ll ever…
A Woman’s Right to Pole Dance – Breaking the Stigma
On a nostalgia trip recently, I found myself re-watching Sex and the City. I watched…
Pole Fitness Product Reviews
Pole Dance Academy: Open Dance Academy Review
X Pole SILKII Pole Silks Review
Best Dance Poles for Home Use in 2022
Best Freestanding Pole Dancing Poles
Lupit Pole Dance Crash Mat Review
The Best Dance Pole for Beginners
Review of the X Pole SPORT Portable Dance Pole
