Welcome to ‘Confessions of A Pole Dance Instructor‘ – a series of blog posts and stories from anonymous pole dance instructors around the world!
For your enjoyment
Here's a quick update from me and it's my daily routine! A day in the life of a pole dance instructor! So, this is a typical work day for me. I also have a job which I have to attend an office one day per week, other than that I'm mostly just teaching pole classes and...
The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping. And, pole fitness enthusiasts hate this comparison, but at the...
Welcome to Confessions Of A Pole Dance Instructor, a brand new item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your story, please get in touch. Don’t forget to check out the First...
Many different people from all walks of life go to pole dancing classes. But, just for fun, here are 8 different types of pole dancing girls you'll find in a typical pole dancing fitness class! Welcome to Confessions Of A Pole Dance Instructor, an item on this blog...
Welcome to Confessions Of A Pole Dance Instructor, an item on this blog which aims to document the frustrations of pole dance instructors around the world. Read Volume #1 and Volume #2 of Confessions of a Pole Dance Instructor to catch-up with previous posts in this...
Welcome to Confessions Of A Pole Dance Instructor, a brand new weekly item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your story, please get in touch. Don't forget to check out the First...
There's nothing more frustrating than having someone show up at your pole class and tell an outright lie about what level they are. Seriously, way to make our job more difficult! Welcome to Confessions Of A Pole Dance Instructor, a brand new weekly item on this blog...
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This article highlights some of the hottest pole fitness trends in 2020. If you're looking for pole fitness clothing then this page has a selection of what's available this year. Pole fitness fashion has become much more commercial in recent years, catering to...
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you're looking to buy a freestanding dance pole for home or professional use, then this guide is for you! You will learn about the...
If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you're searching for ideas for the best gifts for pole dancers this year, you're in the right place because we've done all the hard work...
Pole dancing is a sport, it's a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole dancing fitness classes are available in all major cities, and it's more popular...
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways...
So, you've been learning how to pole dance for a while now, and the time has come for you to invest in your own dance pole to use at home. Getting your own dance pole is a great idea, it will really enhance your progress, and new technology means that dance poles...
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were experts on (even if we do say so ourselves!) This week, we're reviewing the good...
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially for beginners learning new tricks. It’s common to find crash mats in...
If you've started pole dancing this year, you're probably reaching that time when it's time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is one purchase that you won't regret. You're probably wondering which is the...
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It's fairly unique in that not many pole tricks are performed horizontally with your hips facing down. This trick requires...
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if it isn't challenging enough already! That's right - pole dancing is hot weather...
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that they can't learn pole dancing because...
