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We Are #PoleFitFreedom.

Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels. My name is Sarah. I originally set this website up as a resource for beginner pole dancers who are learning to pole dance from home, but it soon grew into an online pole fitness authority!

I’m not really big on the whole social media thing and I tend to keep my private life away from the internet, so starting a blog was never about me. This website is purely to help others achieve their potential.


When I was barely an adult I had my heart broken and had a hard time finding something meaningful to fill my days with. I had never been into fitness as a hobby and I certainly wasn’t a dancer.

I had a beautiful friend who posted some pictures on Facebook of herself elegantly hanging from a pole… one thing led to another, and I found myself at a pole dancing fitness class for beginners.

Well, it’s fair to say that I wasn’t a natural. I sucked. It took me a very long time to gain strength and confidence to become “good” at pole dancing. However, I bought my first dance pole after my third lesson, so I knew I had a passion for this sport.

Now, 12 years later I am now an instructor helping others learn to pole dance! I absolutely love it, helping people re-gain their confidence after a lesson from the school of hard knocks!

At so many times along my pole journey, I’ve come across hurdles, barriers, and thought of reasons to quit.

Box splits

Later on, I enlisted the help of my pole dancer friends and this blog happened. It turns out, I have a passion for writing and blogging too!

And so Pole Fit Freedom was born! This website is brought to by a group of pole dance instructors from around the USA, UK, Canada, and New Zealand. We created this blog with the intention of it being packed full of well-researched information but also with years of personal experience using portable dance poles both in a professional and home-based environment.

Meet the rest of our writing team here.

About Profile Pic - Woman holding pole and smilingGet Involved

I love connecting with readers, helping you with your frustrations or celebrating your wins! There are several ways you can get involved with Pole Fit Freedom:

Join our Pinterest Group Board

We have a Pinterest Group Board for our readers! You can join the board here, then pin your own images to the board. There are no limits, pin as many pins as you like as long as they are about pole dancing!

Follow us on Twitter

We’re on Twitter! Follow us here, our username is @PoleFitFreedom

Subscribe to our Mailing List

The Best Posts

Here is an ever-growing selection of the best posts on this site!

All About Freestanding Dance Poles
All Pole Dancing Grip Aids Compared & Reviewed
Best Dance Poles for Home Use
Best Lyra Hoops for Home Use
Best Pole Dancing Books for Inspiration & Motivation
Best Pole Dancing Crash Mats for Your Safety
Health Benefits of Pole Dancing
History of Pole Dancing
How to Install a Pole Dancing Pole at Home
Learn Pole Dancing From Home
Pole Dancing Music & Playlists
Plus Size Pole Dancing
Stretches for Pole Dancers
Pole Dancing During Your Period: Yes or No
Safety Tips for Pole Dancing at Home
The Proper Way To Clean Your Dance Pole
Treating Pole Dancing Bruises & Friction Burns
What Does Pole Dancing Do To Your Body?
What To Wear For Pole Dancing
Why Pole Dancing is A Sport

Get in Touch

    Essential items for a pole dancer to keep in their gym bag

    Happy poling!

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