We Are #PoleFitFreedom.
Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels. My name is Sarah. I originally set this website up as a resource for beginner pole dancers who are learning to pole dance from home, but it soon grew into an online pole fitness authority!
I’m not really big on the whole social media thing and I tend to keep my private life away from the internet, so starting a blog was never about me. This website is purely to help others achieve their potential.
Hi, I’m Sarah and I founded PoleFitFreedom!
I fell in love with pole dancing in 2009, I installed my own dance pole at home after my third lesson and it quickly became my passion.
I’d never found a form of fitness that motivated me as much as poke dancing.
Weekly classes turned out great, but practicing at home took me to the next level.
4 years after my first class, I began instructing my own pole fitness class!
I attended Vertical Fitness instructor training camp, safety courses and completed a certification on basic aerial rigging.
Over the years, I’ve taught hundreds of new students the art of pole dancing for fitness.
I’ve installed pole dancing poles in the homes of over 150 students (I started offering this as a service from my studio as everyone wanted a home pole!)
I truly believe that pole dancing is for everyone.
Later on, I enlisted the help of my pole dancer friends and this blog happened. It turns out, I have a passion for writing and blogging too!
And so Pole Fit Freedom was born! This website is brought to by a group of pole dance instructors from around the USA, UK, Canada, and New Zealand. We created this blog with the intention of it being packed full of well-researched information but also with years of personal experience using portable dance poles both in a professional and home-based environment.
I love connecting with readers, helping you with your frustrations or celebrating your wins! There are several ways you can get involved with Pole Fit Freedom:
Join our Pinterest Group Board
We have a Pinterest Group Board for our readers! You can join the board here, then pin your own images to the board. There are no limits, pin as many pins as you like as long as they are about pole dancing!
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The Best Posts
Here is an ever-growing selection of the best posts on this site!
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