About Us & Get Involved

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We Are #PoleFitFreedom.

Established in 2016, this website contains articles, information, advice, tips, tricks and reviews for pole dancers of all levels. My name is Sarah. I originally set this website up as a resource for beginner pole dancers who are learning to pole dance from home, but it soon grew into an online pole fitness authority!

I’m not really big on the whole social media thing and I tend to keep my private life away from the internet, so starting a blog was never about me. This website is purely to help others achieve their potential.


Hi, I’m Sarah and I founded PoleFitFreedom!

I fell in love with pole dancing in 2009, I installed my own dance pole at home after my third lesson and it quickly became my passion.

I’d never found a form of fitness that motivated me as much as poke dancing.

Weekly classes turned out great, but practicing at home took me to the next level.

4 years after my first class, I began instructing my own pole fitness class!

I attended Vertical Fitness instructor training camp, safety courses and completed a certification on basic aerial rigging.

Over the years, I’ve taught hundreds of new students the art of pole dancing for fitness.

I’ve installed pole dancing poles in the homes of over 150 students (I started offering this as a service from my studio as everyone wanted a home pole!)

I truly believe that pole dancing is for everyone. 

Box splits

Later on, I enlisted the help of my pole dancer friends and this blog happened. It turns out, I have a passion for writing and blogging too!

And so Pole Fit Freedom was born! This website is brought to by a group of pole dance instructors from around the USA, UK, Canada, and New Zealand. We created this blog with the intention of it being packed full of well-researched information but also with years of personal experience using portable dance poles both in a professional and home-based environment.

Meet the rest of our writing team here.

About Profile Pic - Woman holding pole and smilingGet Involved

I love connecting with readers, helping you with your frustrations or celebrating your wins! There are several ways you can get involved with Pole Fit Freedom:

Join our Pinterest Group Board

We have a Pinterest Group Board for our readers! You can join the board here, then pin your own images to the board. There are no limits, pin as many pins as you like as long as they are about pole dancing!

Follow us on Twitter

We’re on Twitter! Follow us here, our username is @PoleFitFreedom

Subscribe to our Mailing List

The Best Posts

Here is an ever-growing selection of the best posts on this site!

All About Freestanding Dance Poles
All Pole Dancing Grip Aids Compared & Reviewed
Best Dance Poles for Home Use
Best Lyra Hoops for Home Use
Best Pole Dancing Books for Inspiration & Motivation
Best Pole Dancing Crash Mats for Your Safety
Health Benefits of Pole Dancing
History of Pole Dancing
How to Install a Pole Dancing Pole at Home
Learn Pole Dancing From Home
Pole Dancing Music & Playlists
Plus Size Pole Dancing
Stretches for Pole Dancers
Pole Dancing During Your Period: Yes or No
Safety Tips for Pole Dancing at Home
The Proper Way To Clean Your Dance Pole
Treating Pole Dancing Bruises & Friction Burns
What Does Pole Dancing Do To Your Body?
What To Wear For Pole Dancing
Why Pole Dancing is A Sport

Get in Touch

    Essential items for a pole dancer to keep in their gym bag

    Happy poling!

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