Pole dancing has so many health benefits. You’ll become stronger, more flexible, have more energy and feel more confident. It’s also important to look after your own wellbeing as a pole dancer.
This section of our blog is all about your health and wellness.
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LATEST HEALTH & WELLNESS POSTS
The latest health and wellness articles from our pole dancing blog…
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your …
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life Begins With Travel. Tamsin is a Welsh pole dance …
Are you a pole dancer looking for ideas for healthy post-workout meals? As a pole dancer, you need a healthy diet in order to gain …
Many women are concerned about pole dancing while on their period, or they feel uncomfortable about it. It is perfectly OK to perform pole dancing …
If your current fitness goal is to get more flexible, then you’re in the right place! This article has loads of in-depth advice, research, and …
Want to improve your fitness levels, diet and get more exercise but don’t like going to the gym for whatever reason? Wish you knew all …
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No matter how often you practice, your progress seems to have… …
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be …
Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole dancers need something to help them unwind and relax after …
Are you a dancer, pole dancer or aerialist who finds hair removal a challenge? Well, we’re here to help. This article will break down and …
As a pole dancer, you sure put your knees through a lot! In fact, worrying about their knees is a fairly common problem that puts …
It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout. Don’t worry! It’s not a bad thing; it means – …
A healthy diet is an important part of any fitness regime, especially as a dancer. No matter what your style of dance, you need to …
It’s very important for you, as a pole dancer, to protect your wrists. Your wrists will be under a lot of stress during a pole …
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and …
More Pole Dancing Tips
Tips, tricks and advice to help make you a better pole dancer.
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your …
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …
