Pole dancing has so many health benefits. You’ll become stronger, more flexible, have more energy and feel more confident. It’s also important to look after your own wellbeing as a pole dancer.
This section of our blog is all about your health and wellness.
Want to Learn Pole Dancing?
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
- Access to more than 450 high-quality video lessons with the lifetime access option ($350)
- Excellent value for money when compared to the price of local pole dancing classes
- Suitable for beginner, intermediate, advanced & expert pole dancers
***GET 10% OFF OPEN DANCE ACADEMY***
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
LATEST HEALTH & WELLNESS POSTS
The latest health and wellness articles from our pole dancing blog…
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your …
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life Begins With Travel. Tamsin is a Welsh pole dance …
Are you a pole dancer looking for ideas for healthy post-workout meals? As a pole dancer, you need a healthy diet in order to gain …
Many women are concerned about pole dancing while on their period, or they feel uncomfortable about it. It is perfectly OK to perform pole dancing …
If your current fitness goal is to get more flexible, then you’re in the right place! This article has loads of in-depth advice, research, and …
Want to improve your fitness levels, diet and get more exercise but don’t like going to the gym for whatever reason? Wish you knew all …
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No matter how often you practice, your progress seems to have… …
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be …
Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole dancers need something to help them unwind and relax after …
Are you a dancer, pole dancer or aerialist who finds hair removal a challenge? Well, we’re here to help. This article will break down and …
As a pole dancer, you sure put your knees through a lot! In fact, worrying about their knees is a fairly common problem that puts …
It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout. Don’t worry! It’s not a bad thing; it means – …
A healthy diet is an important part of any fitness regime, especially as a dancer. No matter what your style of dance, you need to …
It’s very important for you, as a pole dancer, to protect your wrists. Your wrists will be under a lot of stress during a pole …
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and …
More Pole Dancing Tips
Tips, tricks and advice to help make you a better pole dancer.
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your …
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars …