Health & Wellness

Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful…

Male pole dancers are often overlooked as pole dancing is culturally associated with women. However,…

This article contains 10 ways to improve your body confidence. Specifically aimed at pole dancers…

Can Pole Dancing Improve Your Sex Life? Have you ever wondered whether being a pole…

In this blog post, we’ll be discussing the benefits of pole dancing for weight loss,…

Let’s just get this point out of the way first: I have psoriasis and I’m…

Pole dancing bruises, friction burns and sore muscles are just some of the things that…

If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased…

Many women are concerned about pole dancing while on their period, or they feel uncomfortable…

Pole dancing is such an incredible full-body workout and also the most fun you’ll ever…

There are many ways that yoga can affect a person’s life – mentally, spiritually, and…

This collaboration article on how to stay fit when traveling is provided by Tamsin from…

Are you a pole dancer looking for ideas for healthy post-workout meals? As a pole…

If your current fitness goal is to get more flexible, then you’re in the right…

Want to improve your fitness levels, diet and get more exercise but don’t like going…

Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No…

Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude…

Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole…

Are you a dancer, pole dancer or aerialist who finds hair removal a challenge? Well,…

As a pole dancer, you sure put your knees through a lot! In fact, worrying…

It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout….