Health & Wellness

If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased…

Pole dancing is such an incredible full-body workout and also the most fun you’ll ever…

This post a guest post by Best in Yoga who reached out to us to…

This collaboration article on how to stay fit when traveling is provided by Tamsin from…

Are you a pole dancer looking for ideas for healthy post-workout meals? As a pole…

Many women are concerned about pole dancing while on their period, or they feel uncomfortable…

If your current fitness goal is to get more flexible, then you’re in the right…

Want to improve your fitness levels, diet and get more exercise but don’t like going…

Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No…

Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude…

Pole dancing is hard work, it’s one of the toughest forms of exercise, so pole…

Are you a dancer, pole dancer or aerialist who finds hair removal a challenge? Well,…

As a pole dancer, you sure put your knees through a lot! In fact, worrying…

It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout….

A healthy diet is an important part of any fitness regime, especially as a dancer….