Tag: Pole Conditioning
6 Classic Beginner Pole Moves for New Dancers
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
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How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
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Returning to Pole Dancing after a Long Break
If you’ve been pole dancing for a while and taken a break, you’ll completely...
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