Pointing your toes is required for pole dancing. Having pointed toes makes your lines appear cleaner and more aesthetic. As a pole dance instructor, I’ve had to yell out “point those damn toes” more than …
Tips For Better Pointed Toes & How To Point Your Toes Properly Read More »
Stretching is an important part of any workout. For pole dancers, being flexible is a big part of being able to perform tricks using the pole. This article contains a list of 15 incredible stretches …
If your current fitness goal is to get more flexible, then you’re in the right place! This article has loads of in-depth advice, research, and guidance for those of you hoping to improve your flexibility. …
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