How To Improve Grip Strength At Home
If you’re wondering what you can do to improve your grip strength at home, you’re in the right place! As a pole dancer, you rely on the strength of your own grip to hold you …
True Grip
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position, …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
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