15 Incredible Stretches for Pole Dancers
Stretching is an important part of any workout. For pole dancers, being flexible is a big part of being able to perform tricks using the pole. This article contains a list of 15 incredible stretches …
Upper-Body Strength
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that …
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