As a pole dancer or any sportsperson, it’s important to mix things up with your workouts and practice sessions. While you’re trying to perfect and hone a particular skill, there are many other things you can …
Want to improve your fitness levels, diet and get more exercise but don’t like going to the gym for whatever reason? Wish you knew all of the best online workout programs that will actually work …
If you’ve been pole dancing for a while and taken a break, you’ll completely understand what I’m talking about in this post. As a pole dancer, your muscles are probably well-developed and very strong. If …
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