Pointing your toes is required for pole dancing. Having pointed toes makes your lines appear cleaner and more aesthetic. As a pole dance instructor, I’ve had to yell out “point those damn toes” more than […]
Stretching is an important part of any workout. For pole dancers, being flexible is a big part of being able to perform tricks using the pole. This article contains a list of 15 incredible stretches
If you’ve been involved in the Pole dancing community for a while, you’ll have discovered that Pole and aerial go together like berries and cream. Both Pole and aerial involve similar principles. They both involve
Have you considered pole dancing as exercise? It’s an extremely popular way to stay fit and people of all ages, shapes and sizes are taking to pole dance as their main form of workout. Pole
If your current fitness goal is to get more flexible, then you’re in the right place! This article has loads of in-depth advice, research, and guidance for those of you hoping to improve your flexibility.
A healthy diet is an important part of any fitness regime, especially as a dancer. No matter what your style of dance, you need to nourish your body with the right balance of nutrients in