Tag: Shoulder Strength
5 Ways to get into the Superman Pose
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant...
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Tips for getting your Shoulder Mount
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting...
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The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole...
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