Tips for getting your Shoulder Mount
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the …
Shoulder Strength
5 Ways to get into the Superman Pose
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position, …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
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