Tag: Warm-Ups
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
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Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
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A Quick Warm-Up for Pole Dancers of All Levels
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for...
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The Best Aerialist Leggings for Silks, Hoop, Trapeze & More!
This page contains some of the prettiest and most visually stunning aerialist leggings, perfect fo...
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Pole Dancing Games & Other Fun Ideas
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
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Empowering, Energetic & Motivating Warm-up Songs for your Workout
Are you constantly looking for mood-capturing and motivational songs for your workout routines?...
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Pole Dancing In Winter When The Pole Is FREEZING
This post contains tips on pole dancing in winter or cold weather. As northerners would say…...
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How Often Should You Practice Pole Dancing?
How often should you practice pole dancing when you first start out? When you’re getting...
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