Tag: Warm-Ups
How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
Read More
Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
Read More
A Quick Warm-Up for Pole Dancers of All Levels
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for...
Read More
The Best Aerialist Leggings for Silks, Hoop, Trapeze & More!
This page contains some of the prettiest and most visually stunning aerialist leggings, perfect fo...
Read More
Pole Dancing Games & Other Fun Ideas
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
Read More
Empowering, Energetic & Motivating Warm-up Songs for your Workout
Are you constantly looking for mood-capturing and motivational songs for your workout routines?...
Read More
Pole Dancing In Winter When The Pole Is FREEZING
This post contains tips on pole dancing in winter or cold weather. As northerners would say…...
Read More
How Often Should You Practice Pole Dancing?
How often should you practice pole dancing when you first start out? When you’re getting...
Read More
About Us
Welcome to Pole Pit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
GET STARTED
Pole Dancing Reviews
Hydro Attack Body Grip Spray
Lupit Pole Premium Crash Mat
X Pole
Lupit Pole
Lupit Pole Grip
X Pole XPERT
Advertisement
Get Pole Dancing Tips Sent to Your Inbox
Join our mailing list to be the first to know about the latest pole dancing news and products.
We only include the best content for subscribers (includes marketing related to pole fitness)
You have Successfully Subscribed!
No spam. You can unsubscribe at anytime. Read our Privacy Policy.