Tag: Warm-Ups
How to get Upper-Body Strength for Pole Dancing
by Pole Fit Freedom | May 15, 2019 | Pole Dancing Tips | 0
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
Read MoreCommon Mistakes Made by Beginner Pole Dancers
by Pole Fit Freedom | Nov 1, 2018 | Pole Dancing Tips | 3
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
Read MoreA Quick Warm-Up for Pole Dancers of All Levels
by Pole Fit Freedom | Jul 21, 2018 | Pole Dancing At Home, Pole Dancing Tips | 0
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for...
Read MoreThe Best Aerialist Leggings for Silks, Hoop, Trapeze & More!
by Pole Fit Freedom | Jul 20, 2018 | Pole Dancing Clothes | 0
This page contains some of the prettiest and most visually stunning aerialist leggings, perfect fo...
Read MorePole Dancing Games & Other Fun Ideas
by Pole Fit Freedom | May 6, 2018 | Pole Dance Inspiration | 0
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
Read MoreEmpowering, Energetic & Motivating Warm-up Songs for your Workout
by Pole Fit Freedom | Jan 5, 2018 | Music & Playlists | 0
Are you constantly looking for mood-capturing and motivational songs for your workout routines?...
Read MorePole Dancing In Winter When The Pole Is FREEZING
by Pole Fit Freedom | Nov 25, 2017 | Health & Well-Being, Pole Dancing Tips | 0
This post contains tips on pole dancing in winter or cold weather. As northerners would say…...
Read MoreHow Often Should You Practice Pole Dancing?
by Pole Fit Freedom | Oct 1, 2017 | Pole Dancing At Home, Pole Dancing Tips | 0
How often should you practice pole dancing when you first start out? When you’re getting...
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