Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Many people often think […]
This page contains some of the prettiest and most visually stunning aerialist leggings, perfect for Lyra, silks, trapeze & more! When it comes to aerialist and pole fitness fashion, you’re spoiled for choice these days.
How often should you practice pole dancing when you first start out? When you’re getting started on your pole fitness journey, you may be wondering how often you should practice. Considering that pole dancing is
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what’s to come! Pole dancing is a full-body workout and it’s highly important that your muscles are fully
Are you constantly looking for mood-capturing and motivational songs for your workout routines? Are you also fed up with the same old songs being played in dance studios, fitness classes and gyms? We’ve put together
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and cold. It’s all upon us. If you’ve wondered why we