The Best Pole Dancing Crash Mats to Keep You Safe
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a...
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Tag: Pole Dancing Bruises
Essentials For A Pole Dancer’s Gym Bag
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the...
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Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that...
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Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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