Tag: Pole Dancing Bruises

The Best Pole Dancing Crash Mats to Keep You Safe

by Pole Fit Freedom | Feb 11, 2019 | Pole Dancing At Home, Pole Dancing Products | 0

When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a...

Essentials For A Pole Dancer’s Gym Bag

by Pole Fit Freedom | Oct 14, 2017 | Pole Dance Grip Aids, Pole Dancing Clothes, Pole Dancing Products, Pole Dancing Shoes | 0

What do you keep inside your gym bag? Going to a pole dancing class is not like going to the...

Care For Your Pole Dancing Bruises And Other Injuries

by Pole Fit Freedom | Sep 30, 2017 | Health & Well-Being, Pole Dancing Tips | 0

Pole dancing bruises, friction burns and sore muscles are just some of the things that...

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Pole Fit Freedom | Helping you make the most of your pole dancing and fitness journey

Welcome to Pole Fit Freedom!

We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!

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