Essentials For A Pole Dancer’s Gym Bag
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the regular gym. You’re working out using dance poles; this requires the correct clothing, grip and …
Pole Dancing Bruises
The Best Pole Dancing Crash Mats to Keep You Safe
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a sport), safety is very important. You’ll be climbing, spinning and hanging upside down on a vertical metal pole! You …
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Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers wear their bruises with pride, like badges of honor. As an …
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