Does Pole Dancing Hurt? A Guide to Pole & Pain
Does Pole Dancing Hurt? Pole dancing has taken the fitness world by storm, but let’s be real – it can be pretty darn painful! From bruises and friction burns, to chafed skin and cuts, pole …
Pole Dancing Bruises
Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers even wear their bruises with pride, like badges of honor. As …
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The Best Pole Dancing Crash Mats to Keep You Safe
In this blog post, we will introduce you to the best pole dancing crash mats for your safety and discuss why safety is essential for a successful and enjoyable pole dancing experience. When you’re practising …
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Essentials For A Pole Dancer’s Gym Bag
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the regular gym. You’re working out using dance poles; this requires the correct clothing, grip and …
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