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Pole Tricks
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Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot…
Pole Fit Freedom is 10 years old! 🎂
7 articles

The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot…