The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the […]
Shoulder Mount Conditioning Tips For Intermediate Dancers Read More »
It’s about time we did a full breakdown of the most popular beginner pole dancing moves and tricks! Starting a new workout routine can be intimidating, but trust me, pole dancing is worth it. Not
27 Beginner Pole Moves – Pole Fitness Foundations Read More »
So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of
When Can I Do A Pole Invert? Read More »
Are you curious about the physics of pole dancing? Look no further! In this blog post, we will introduce the scientific principles at play in this impressive and graceful art form. From the forces that
The Physics of Pole Dancing Read More »
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you’re looking for local classes, depending on where in the world you
Pole Dance Academy: Open Dance Academy Review Read More »
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with
5 Ways to get into the Superman Pose Read More »
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position,
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
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