Tag: Pole Tricks
6 Classic Beginner Pole Moves for New Dancers
by Pole Fit Freedom | Aug 20, 2020 | Pole Dance Inspiration, Pole Dancing Tips | 0
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
Read More5 Ways to get into the Superman Pose
by Pole Fit Freedom | May 26, 2019 | Pole Dancing Tips | 0
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant...
Read MoreTips for getting your Shoulder Mount
by Pole Fit Freedom | Apr 22, 2019 | Pole Dancing Tips | 0
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting...
Read MorePole Dance Academy: Open Dance Academy Review
by Pole Fit Freedom | Oct 6, 2018 | Dance Pole Reviews, Pole Dance Inspiration, Pole Dancing At Home | 0
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to...
Read MoreThe Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
by Pole Fit Freedom | Mar 30, 2018 | Pole Dancing Tips | 2
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole...
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