Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Many people often think […]
How to get Upper-Body Strength for Pole Dancing Read More »
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become
Essential Pole Fitness Clothes & Top Picks for 2023 Read More »
Some MUST-HAVE Pole Dancing Accessories for your to add to your collection today! As a pole dancing addict, you know that having the right pole dancing gear and accessories can make all the difference in
12 Must-Have Pole Dancing Accessories Read More »
Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts spend your well-earned vacation time. They also offer a chance to enjoy different cultures around the world while doing what
Best Pole Dance Retreats Coming Up Read More »
This page contains some of the prettiest and most visually stunning aerialist leggings, perfect for Lyra, silks, trapeze & more! When it comes to aerialist and pole fitness fashion, you’re spoiled for choice these days.
The Best Aerialist Leggings for Silks, Hoop, Trapeze & More! Read More »
There are many ways that yoga can affect a person’s life – mentally, spiritually, and physically. And with all the benefits yoga can offer, fitness may easily be the most known. In fact, we can
How Yoga Can Help Improve Other Workout Routines Read More »
If your current fitness goal is to get more flexible, then you’re in the right place! This article has loads of in-depth advice, research, and guidance for those of you hoping to improve your flexibility.
How to Get More Flexible in No Time at all Read More »
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position,
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
As a pole dancer, you sure put your knees through a lot! In fact, worrying about their knees is a fairly common problem that puts people off pole dancing! This article will explain the different
How to Protect your Knees when Pole Dancing Read More »
Leggings are great to wear when working out. They’re comfortable and unrestrictive, making them perfect for exercises such as yoga, pilates, gymnastics and Zumba. Galaxy leggings are so beautiful and colorful that it’s no surprise that
14 Stunning Pairs of Galaxy Leggings for Workout & Everyday Wear Read More »
Pole dancing has many different styles, which require different fashion choices – footwear included. You can practice pole dancing wearing a variety of different shoes, such as high heels (stripper shoes/pleasers), ballet pumps or barefoot.
Why Yoga Shoes are Perfect for Pole Dancing Read More »
Who wants a boring, plain yoga mat that looks exactly like everyone else’s? It’s time to unleash your inner hippy with some of these beautiful printed yoga mats, all of which feature beautiful, colorfully printed
18 Colorfully Printed Yoga Mats With Beautiful Designs Read More »
As a pole dancer or any sportsperson, it’s important to mix things up with your workouts and practice sessions. While you’re trying to perfect and hone a particular skill, there are many other things you can
12 Other Workouts For Pole Dancers To Try Read More »
Get Pole Dancing Tips Sent to Your Inbox
Join our mailing list to be the first to know about the latest pole dancing news and products.
We only include the best content for subscribers (includes marketing related to pole fitness)
You have Successfully Subscribed!
No spam. You can unsubscribe at anytime. Read our Privacy Policy.