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12 Must-Have Pole Dancing Accessories

Pole dancing accessories

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Some MUST-HAVE Pole Dancing Accessories for your to add to your collection today!

As a pole dancing addict, you know that having the right pole dancing gear and accessories can make all the difference in your practice.

From comfortable and supportive clothing to grip aids and stylish accessories, there are plenty of options to choose from.

In this blog post, we’ll be sharing some of our top picks for the best accessories for pole dancers, along with some tips and recommendations for choosing the right items for your needs.

Let’s get started!

1. Anti Perspirant Grip Aid

A must have for any pole dancer with sweaty hands.

Introducing Carpe Lotion, the perfect solution for pole dancers with sweaty hands! This innovative product is specifically designed to keep your hands dry and improve your grip on the pole, even during the most intense workouts.

Apply this twice daily for the best results (even when you’re not working out)

Carpe Lotion is a lightweight, non-greasy formula absorbs quickly and won’t leave any residue, so you can get a firm, secure grip on the pole without any slippery distractions.

Carpe Antiperspirant Hand Lotion

  • Created for people with hyperhidrosis (excessive sweaty palms)
  • Works very well to help with pole grip if your hands are sweaty
  • You can also apply this to your feet
  • Lightweight and easily absorbed into the skin
  • Can be used daily to improve the symptoms of sweaty palms when pole dancing

2. Sticky Grip Aid

A must have for pole dancers with bone dry hands!

Sweaty hands aren’t the only problem with gripping the pole. Dry skin is causes equally annoying problems for pole grip.

iTac2 is an extra high strength grip product. Once you apply this and rub your hands together – your hands are sticky/tacky – you could climb the walls like Spiderman with this stuff!

It’s a lifesaver for those of us with dry skin.

ITAC2 Extra Strength Pole Dance Grip

  • Specifically designed to give pole dancers a superior grip experience
  • One small tub lasts ages! A small amount goes a long way
  • Ideal for dry hands, but sweaty hand polers can also use this alongside Carpe Lotion for added grip and control
  • Long-lasting formula

3. Pole Towel

A stylish pole dancing accessory suitable for a wide range of uses.

This yoga towel is the perfect accessory for pole dancers looking to enhance their practice.

Made from ultra-absorbent and quick-drying microfiber, this towel will keep you dry and comfortable during even the most intense workouts.

The compact size of the towel makes it easy to take with you to the studio, and it can be easily rolled up and tucked into your bag for convenient storage.

The vibrant and stylish design will add a pop of color to your pole dancing gear, and the durable construction means that it will hold up to even the most strenuous uses.

Yoga Mate Soft Bikram Yoga Towel

  • Beautiful tie-dye towel in a stunning range of colors
  • Perfect for keeping yourself dry and fresh during a pole dance workout
  • Could also be used to clean the pole of grip aid residue and sweat
  • Lightweight and easy to carry
  • Can also be used during yoga, at the gym or at the beach

4. Leg Warmers

A must-have for performing floorwork or for pole dancing when it’s cold.

Add some flair to your pole dancing routine with some stylish thigh-high leg warmers!

These leg warmers are made from a soft and stretchy fabric that will keep your legs warm and comfortable during your workouts.

The leg warmers are easy to put on and take off, and they can be worn over leggings for added warmth and style.

The stretchy fabric allows for a full range of motion, so you can move freely and confidently during your routines. The leg warmers are also perfect for wearing between sets to keep your muscles warm and prevent injury.

Pole dancing includes a lot of floorwork, which can be tough on your knees, which is why we use leg warmers!

Pole Tribe High Thigh Leg Warmers

  • My personal favorite pair of pole dancing leg warmers
  • A stirrup for your heel (that’s what the heel hole is called!)
  • Can be worn barefoot or with heels (slip the heel through the stirrup hole!)
  • Lightweight but still warm
  • You’ll have to roll them down from your thighs for certain tricks, but they stay in place and do not fall during practice

See also: Best leg warmers for pole dancers

6. Pole Shoes

Every pole dancer needs at least one pair of these.

These heels are specifically designed for pole dancing, with a sturdy and supportive construction that will keep you safe and secure when using your pole.

The non-slip straps provides extra grip on the pole, while the comfortable insole and adjustable strap ensure a comfortable and customized fit.

The heels are made from a high-quality and durable material that will withstand the rigors of pole fitness.

The sleek and sexy design will add some flair to your pole dancing outfits, and the range of colors and sizes available means that you can find the perfect pair to match your personal aesthetic and style.

Ellie Shoes Platform Sandal (709)

  • 7″ Platform heels
  • Specifically designed for pole dancing, erotic dancing and stripping
  • Available in a range of different styles and colors
  • Comfortable to wear (read these tips for wearing heels when pole dancing)
  • Just look at that color – I’m in love ? *adds to cart*

7. Pole Dancing Necklace

Not for wearing to pole class – but still super cute!

Add some sparkle to your outfits with our silver pole dancing necklace!

This necklace is made from high-quality sterling silver and features an intricate and detailed design that is sure to catch the eye.

The delicate chain and pendant are lightweight and comfortable to wear, and the secure clasp ensures that the necklace stays in place.

The silver finish of the necklace adds a touch of glamour to any outfit, and the intricate design is the perfect finishing touch for any pole dancer.

Pole Tribe Pole Dance Sterling Silver 925 Pendant

  • Wear daily as a symbol of your passion for pole dancing
  • Made of 925 silver
  • Features a pole dancer performing an extended outside leg hang
  • Delicate and intricate design
  • Perfect as a gift for your favorite pole dancer

8. Pole Shorts

Every pole dancer needs a basic pair of black shorts!

These shorts are specifically designed for pole dancing, with a stretchy and supportive fabric that will keep you comfortable and confident on the dance floor. The high waist and boyshort cut provide coverage and support, while the wide waistband helps to keep the shorts in place during even the most strenuous routines.

The shorts are made from a quick-drying material that will keep you cool and dry during your workouts.

An absolute must-have! Every pole dancer worth their salt will tell you that you need to wear shorts, so an inexpensive basic black pair is essential.

CHRLEISURE Workout Booty Spandex Shorts

  • High-waisted form-fitting shorts for pole dancing
  • A wide waistband so that it stays in the place during your workouts
  • Comfortable to wear for long periods of time or under other clothes
  • Great to wear for a wide range of other workouts

9. Pole Dancing Water Bottle

An original design by the Pole Fit Freedom Team!

Stay hydrated and stylish during your pole dancing workouts with our specially designed water bottle! This water bottle is made from high-quality and durable materials, with a leak-proof design that will keep your drinks safe and secure.

The wide mouth makes it easy to fill and drink from, and the convenient carrying handle makes it easy to take with you on the go.

Life Is Better Upside Down Stainless Steel Bottle

  • An original design by the owner of Pole Fit Freedom!
  • A high quality stainless steel water bottle
  • Holds 500ml of cold water
  • Slogan: Life is Better Upside Down
  • Features a pole dancer silhouette

10. Pole Dancing Bumper Sticker

Let everyone on the road know that you’re a pole dancer… because, why wouldn’t you?!

Add some magic and whimsy to your car with our unicorn pole dancing bumper sticker! This sticker features an adorable and playful design that is sure to put a smile on your face.

The high-quality and durable vinyl material ensures that the sticker will hold up to the elements and continue to look vibrant for years to come.

The bumper sticker is the perfect accessory for any pole dancer, or anyone who loves unicorns and pole dancing. The bright and colorful design will catch the eye of anyone who sees it, and the message is sure to spread some cheer and positivity.

Unicorn Pole Bumper Sticker

  • Super cute unicorn design with a rainbow tail
  • Great idea as a gift for a pole dancer
  • Could also be used as a laptop or notebook sticker

12. Pole Dancing Notebook

Set pole goals and track your progress!

This notebook is the perfect tool for setting and tracking your pole dancing goals, with plenty of pages for writing down your aspirations and progress.

The notebook is adorned with a cute and playful unicorn pole dancing design that is sure to inspire and motivate you. The vibrant colors and whimsical illustrations will bring some magic and joy to your practice, and the compact size makes it easy to carry with you wherever you go.

The Ultimate Pole Goal Notebook

  • The inner pages are designed for tracking your pole goals
  • Designed with pole dancers in mind
  • The ultimate pole goal notebook was made by a fellow poler
  • Perfect idea to send as a gift to your favorite pole dancer

Want to become an amazing pole dancer?

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Suitable for beginner, intermediate, advanced & expert pole dancers


Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!

Pole Dancing Accessories: Final Thoughts

We hope you’ve enjoyed this list on the best accessories for pole dancers!

From comfortable and supportive clothing, grip aids, fitness accessories and some cute extras, there are plenty of options to choose from to help you take your pole dancing practice to the next level.

We’ve shared some of our top picks for the best accessories for pole dancers, along with some tips and recommendations for choosing the right items for your needs.

We hope that you’ve found this post helpful and informative, and that you’ve been inspired to try out some new accessories for your pole dancing practice.

Remember to always prioritize comfort, safety, and functionality when choosing your pole fitness equipment, and don’t be afraid to mix and match different items to create your own unique look.

Thank you for joining us on this journey, and we hope you’ll continue to follow us for more helpful tips and tricks for pole dancers of all levels.

Happy poling!

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