Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
Pole dancing boots are a great way to finish off an outfit for a routine, performance or photoshoot. These boots, which are designed for pole dancing, also provide extra grip on your feet and legs
The Most Amazing Pole Dancing Boots Available Right Now Read More »
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking
The Best Pole Dancing Books Read More »
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence
The Top 6 Best Online Pole Dancing Lessons Read More »
If you’re hoping to get better at pole dancing and improve your vertical skills, or if you’re feeling frustrated with after reaching a plateau or not seeing the progress you’d hoped for, then this article
How To Get Better At Pole Dancing Read More »
It’s our 5th birthday and we’re celebrating it with YOU! PoleFitFreedom.com, our extremely popular website for pole dancing enthusiasts, is celebrating its 5-year anniversary. Since its launch in 2016, the website has become a go-to
It’s Our 5th Birthday! Read More »
How do pole dancers stay on the pole during a performance? Poles in strip clubs and gyms are made from shiny materials, so have you ever wondered how a pole dancer actually stays on the
How do Pole Dancers stay on the Pole? Read More »
It’s a well-known fact that most of us millennials are often referred to as “generation rent” and that the housing market is not our friend. The majority of pole dancers from my friendship group live
Portable Dance Poles And Renting Apartments / Student Houses Read More »
Pole achievements feel greater than other achievements. Fact. Finally nailing a move after weeks of trying is an incredible feeling. Most dancers will naturally want a photo or video of their latest impressive tricks to
How to Take Better Pole Dancing Pictures with your Phone Read More »
There are many ways that yoga can affect a person’s life – mentally, spiritually, and physically. And with all the benefits yoga can offer, fitness may easily be the most known. In fact, we can
How Yoga Can Help Improve Other Workout Routines Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Pole dancing grip aids just so happen to be something were
Dry Hands Pole Dancing Grip Review Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially
Lupit Pole Dance Crash Mat Review Read More »
Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with
5 Ways to get into the Superman Pose Read More »
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if
Pole Dancing in the Summer when the Weather is HOT Read More »
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old mainstream songs being played in pole studios? We’ve put together this list of rock songs for your
15 Perfect Rock Songs For Pole Dance Routines Read More »
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? We’ve put together this multi-genre list of intense, dark,
15 Dark & Intense Songs For Pole Dance Routines Read More »
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
