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20 Awesome Pole Dancing Apps for Pole Dancers

Pole Dancing Apps

Last Updated on May 21, 2023

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This article contains a list of the best pole dancing apps available to download (both free and paid) at the moment.

All the links in this article are correct and working as of February 2023.

As a pole dancer, I’m always looking for new apps to improve on my skills. Many of the lists of pole dancing apps out there are out of date and full of broken links to apps that no longest exist, so it’s about time someone created a comprehensive list!

Here I have listed the best 20 pole dancing apps to get you started!

1. Open Dance Academy: Best Pole Dancing App

Open Dance Academy is the best pole dancing app available right now due to its sheer range of lessons, tutorials, videos and step-by-step walkthroughs showing you how to perform pole tricks and combos.

The app itself is free to download but you’ll need an Open Dance Academy subscription in order to access any of the tutorials.

Cost: Free with a paid Open Dance Academy Subscription
Our Rating: 10/10
Category: Learn Pole Dancing

Our Thoughts

When I first downloaded the app, I was impressed by the amount of content available. There were so many lessons, tutorials, and videos, all organized by level of difficulty.

Plus, the step-by-step walkthroughs makes it easy to follow along and learn the moves.

Starting with the beginner lessons, I was pleasantly surprised by how well they were explained.

The instructors were clear and concise, and they provide helpful tips and corrections to ensure you’re doing the moves safely correctly.

One of the things I love most about the Open Dance Academy app is how flexible it is. I can practice anytime, anywhere, and at my own pace.

And because the lessons are available offline, you don’t have to worry about a poor internet connection while practicing.

Want to become an amazing pole dancer?

Access to more than 450 high-quality video lessons with the lifetime access option
Excellent value for money when compared to the price of local pole dancing classes
Suitable for beginner, intermediate, advanced & expert pole dancers


Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!

2. Polearn Pole Dance Tutorials Not The Mainstream

You get access to 100 free elements with video tutorials with step by step instructions. This is a good choice for all skill levels beginner, intermediate, advanced, and expert.

Cost: Free app with prices between $0.99 – $174.99
Our Rating: 7/10
Category: Learn Pole Dancing

Our Thoughts

It’s a great resource for all skill levels, whether you’re a beginner, intermediate, advanced, or an expert.

The app gives you access to 100 free elements, each with a video tutorial and step-by-step instructions. I found this to be incredibly helpful as I was able to follow along with the instructor and learn the moves at my own pace.

3. Pole Dance Companion

From Not The Mainstream this is the newer version of app above. They are a small company so that means the switch over will take time, but you can transfer your account from the older app to the new app when you’re ready.

Cost: Free version but with prices for subscription and extras between $0.99 – $174.99
Our Rating: 9/10
Category: Learn Pole Dancing

Our Thoughts

First off, the app is developed by a small company called Not The Mainstream. While that may seem like a downside, it actually means that they put a lot of care and attention into the app.

You can tell that they really care about their users and want to provide the best possible experience.

What I love about the Pole Dance Companion app is the range of content available. There are tons of lessons, tutorials, and videos, all organized by level of difficulty.

Plus, the app is constantly updating with new content, so you’ll never run out of new moves to learn.

The instructors are also top-notch, providing clear and concise instructions that are easy to follow along with. And if you ever have any questions or concerns, the support team is always there to help.

4. Zaunz Creative Pole Dance Lessons

This pole dancing app includes 3 separate routines each taught by different teachers which cover both aerobic, fitness and exotic routines

It covers lots of classic pole moves, great for beginners and advanced dancers.

Cost: Free
Our Rating: 8/10
Category: Learn Pole Dancing

Our Thoughts

One of the things that stood out to me about this app is the fact that it includes three separate routines, each taught by a different teacher.

This is a great way to learn from multiple perspectives and get a well-rounded education in pole dancing. Plus, the routines cover both aerobic, fitness, and exotic styles, so you can mix it up and try different things.

The app also covers a lot of classic pole moves, which is great for both beginners and advanced dancers. Whether you’re just starting out or you’re looking to add some new moves to your repertoire, there’s something for everyone in this app.

I also appreciated how easy it was to use the Zaunz Creative Pole Dance Lessons app. The interface is user-friendly and the video tutorials are well-organized and easy to follow along with.

5. Pole Power App: Dance Fitness

You can use this app to find nearby pole studios and pole friendly venues. It is a relatively new app but is promised to be updated regularly with new features and more schools

It also includes 35 warmups, stretches and exercises from various teachers

This app is not really for learning tricks, it’s designed to connect pole dancing schools and help you connect with the wider pole dancing community.

Cost: Free
Our Rating: 6/10
Category: Pole dancing community

Our Thoughts

This is a relatively new app, but it promises to be updated regularly with new features and more schools.

An awesome thing about this app is that it allows you to find nearby pole studios and pole-friendly venues. This is a really useful feature for anyone who’s looking to explore the pole dancing scene in their local area.

It’s also a great way to connect with other people who are passionate about pole dancing.

The app also includes 35 warmups, stretches, and exercises from various teachers.

While this app isn’t really designed for learning tricks, these exercises can be really helpful for anyone who’s looking to improve their flexibility and strength.

6. STRETCHIT: Stretching Mobility

This is the world-famous stretching app that will help you become as bendy as Bendy Kate! It features a serious of flexibility training routines that similar to having a personal trainer in your pocket.

Cost: $19.99 monthly / $159.99 yearly
Our Rating: 8/10
Category: Stretching

Our Thoughts

If you’re hoping to improve your flexibility and mobility, you should definitely check out STRETCHIT: Stretching Mobility.

This app is world-famous for its ability to help you become as bendy as Bendy Kate!

One of the things that sets this app apart is its series of flexibility training routines.

These routines are designed to help you improve your flexibility and mobility over time, and they’re similar to having a personal trainer in your pocket.

With regular use, you’ll start to notice real improvements in your range of motion and overall flexibility.

The STRETCHIT app is also really user-friendly.

The interface is easy to navigate and the video tutorials are well-organized and easy to follow along with.

7. Pole Dance Academy Online

Pole Dance Academy was founded in 2009 by the world-famous pole dancing sisters Maddie Sparkle and Michelle Shimmy. This app was developed in Australia and has an extensive library of pole dancing tutorials, videos and more.

Cost: Free
Our Rating: 7/10
Category: Learn Pole Dancing

Our Thoughts

All of the tutorials are professionally produced and taught by experienced pole dancers, so you know you’re getting top-notch instruction.

The app covers everything from the basics of pole dancing to advanced tricks and combos, so it’s a great resource for pole dancers of all levels.

8. Other Useful Pole Dancing Apps

The following apps are not specifically pole dancing apps – but they are very useful to have installed on your phone as a pole dancer!

9. Spotify

Spotify is a must. You can group together your favorite songs into playlists ready for your pole dancing routines or workout sessions.

Cost: Free with an optional paid subscription
Our Rating: 9/10
Category: Music

10. Shazam

Heard a song playing that would be awesome for your next routine? Shazam will help you identify the track using just the microphone in your phone.

The amount of times I hear an amazing pole dancing track on an advert, or while out getting groceries or at the car wash and Shazam has given a positive ID every time!

I can’t live without it now.

Cost: Free
Our Rating: 8/10
Category: Music

11. CapCut

When it comes to editing videos to monitor your progress or to post to Instagram then CapCut has all the tools you need.

It’s free to use and it’s a highly intuitive video editor that’s packed with so many features, but the interface is not overwhelming.

All the transitions, cuts and effects you’ll need to make awesome pole dancing videos are right here in this app.

Cost: Free
Our Rating: 8/10
Category: Video editing

12. Snapseed

Sometimes when you take a pole photo on your phone, it doesn’t always turn out how you imagined it.

That’s OK – phone cameras are only as good as they can be given their size. Snapseed to the rescue!

Snapseed is a professional image-editing app with powerful tools included.

Cost: Free
Our Rating: 10/10
Category: Photo editing

13. Adobe Lightroom

Adobe Lightroom is another incredibly powerful image editing app that can turn your pole dancing photos from nice to incredible.

Lightroom also works on Windows and Mac so you can edit your photos on all devices.

The main downside of Lightroom is that is requires an ongoing subscription with a monthly fee (boo).

Cost: Free (subscription needed)
Our Rating: 9/10
Category: Photo editing

14. Evernote

Evernote will serve you well if you like to stay organised. You can use this for so many things beyond pole dancing, but here are some pole-related ideas for using Evernote:

  1. Write down the names of tricks and add photos to refer to (like a scrap book)
  2. Use it to track your pole fitness progress (like a journal)
  3. Write down combos, tricks and songs to use in routines
  4. Bookmark your favorite pole dancing tips online for future reference
  5. Create a wishlist of pole dancing clothes you want to buy

Cost: $1.00 – $109.99 per item
Our Rating: 8/10
Category: Notes

15. My Fitness Pal

MyFitnessPal is an all-round unicorn of an app.

It has everything you need, including nutritional information and calorie tracking, activity logging and workout monitor, plus loads more.

If you participate in multiple sports and workout activities then this is the app for you!

Cost: $2.99 – $99.99 per item
Our Rating: 8/10
Category: Fitness tracker

16. Dancebit: Weight Loss Dance

Cost: $7.99 – $59.99 per item
Our Rating: 5/10
Category: Fitness tracker

17. Progression – Workout Tracker

Tracking your fitness progress visually is a great way to reward yourself and reach your goals if you’re visually minded.

Many people need some way of physically tracking their progress (such as a bullet journal) for the mental satisfaction of working towards a goal.

The Progression – Workout tracker app lets you do just that.

Cost: $4.49 – $114.99 per item
Our Rating: 8/10
Category: Fitness tracker

18. Body Tracker: Progress Photos

Photos are an extremely powerful way for you to see how far you’ve come.

This app lets you document the changes in your body as you embark on a new workout regime such as pole dancing.

You will undoubtedly be in awe of the results!

Cost: Free
Our Rating: 8/10
Category: Fitness tracker

19. Pole Star (Game)

Ok, this is just for a bit of fun.

Embrace your inner pole goddess and live vicariously by fulfilling your pole dance dreams digitally! The pole star game is a fun little game for you to progress your way to become a pole star without getting off your couch.

Cost: Free
Our Rating: 7/10
Category: Game

20. Pole Makeover: Race for Dance (Game)

Another just-for-fun entry on this list. This game allows you to choose a virtual pole dancer to perform tricks and spins within the app for points.

Cost: Free
Our Rating: 6/10
Category: Game

Pole Dancing Apps: Summary

So, there you have it – list of 20 awesome pole dancing apps to try today. Which apps do you find the most helpful?

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