Last Updated on January 30, 2023
Are you tired of the same old sports and looking for something new and exciting to try? Look no further, because we’ve got 7 unique aerial sports that will definitely get your adrenaline pumping!
From trapeze, lyra and aerial silks to indoor bungee and quite literally flying through the air, there’s something here for everyone to enjoy.
So grab a friend and get ready to take your fitness routine to new heights!
Aerial sports are an extreme form of different physical activities that involve aerial movement or acrobatics using equipment such as trapeze bars, aerial silks, ropes, or bungee cords.
These sports typically involve climbing, swinging, inverting or hanging in the air, and can provide a unique and exciting challenge for those looking to try something new.
Aerial sports can seriously complement your pole fitness progress.
Anyway, without further ado, here are 7 unique aerial sports for you to try today.
1. Lyra Hoop
Lyra hoop, also known as aerial hoop, is a type of aerial apparatus used in aerial arts and acrobatics. It is a circular hoop suspended from the ceiling where you can perform a variety of aerial maneuvers and acrobatic tricks.
The lyra hoop is often seen in the circus or in fitness classes around the world. It’s an incredibly graceful sport that will complement your pole dancing workouts incredibly well.
Why Should you Try Lyra Hoop
First and foremost, it is a unique and exciting way to challenge your body and improve your physical fitness.
Just like pole dancing, it can help you build your strength and flexibility.
In addition to the physical benefits, lyra hoop can also be a fun and creative outlet for self-expression.
Lyra hoop offers a thrilling and incredibly rewarding experience that can leave you feeling empowered and energized.
See also: Best Lyra Hoops for Home Use
2. Aerial Silks
Aerial silks are suspended from the ceiling with a lot of vertical space.
When used correctly, aerial silks can support the weight of a performer’s body, allowing them to climb, wrap, and suspend themselves in the air. It’s a truly beautiful and spectacular sight to behold!
Aerial silk performances can be particularly dramatic due to the ‘drops’ involved at height. There are extra safety precautions to take into account with aerial silks – the dynamic forces involved require specialist rigging (more so that pole dancing poles or simple yoga swings)
It’s best to find a proper dance studio or circus training school with proper equipment. Although, you can also install aerial silks at home after consulting a structural engineer.
So why not give aerial silks a try? Not only will you have a blast, but you’ll also get a killer workout in the process!
You can easily combine aerial silks into your pole dancing workout with the SILKII Pole Silks Attachment by X Pole. This nifty little device converts your pole into an aerial silks rig (sort of)
Why Should you Try Aerial Silks
Aerial silks require a combination of upper body, core, and leg strength to support your body weight as you climb, wrap, and suspend yourself in the air.
Learning aerial silks is impressive and the performances can be jaw-dropping.
Give it a try!
3. Flying Pole
Flying Pole is an incredibly unique sport and aerial art form. It combines pole fitness with aerial principles to create an innovative and exciting performance technique.
Experience the thrill of defying gravity as flying pole performers execute breathtaking flips, tricks, and jumps while suspended on a free-hanging vertical dance pole hanging from the ceiling.
Combine these impressive acrobatics with slides, climbs, and dance movements for a truly captivating performance.
Flying pole is dangerous, new and exhilarating. It brings new vitality and innovation into pole fitness and aerial arts.
In order to use a flying pole, you need aerial rigging before beginning. Flying poles work by hanging from truss or secure aerial mounts. You can also use an aerial ‘A-Frame’ with carabiner connectors so you can fly freely on your pole!
Why Should you Try Flying Pole
It’s a pole that swings from the ceiling. Need we say more!
If you’re considering trying out flying poles, you absolutely should!
Whether you’re a pole dancer, aerial enthusiast or there’s something about the flying pole that appeals to you then don’t hesitate! Contact your local aerial studio and get on it – there’s no time like… RIGHT NOW.
In all seriousness, flying pole will seriously improve your fitness levels, balance and coordination skills. If you’re already an aerialist/poler then something like flying pole can really take your routines and tricks to the next level.
Learn more about flying pole here.
4. Static Trapeze
Static trapeze is a type of aerial apparatus used in aerial arts and acrobatics. It consists of a single, stationary bar hung from the ceiling by ropes or chains.
Unlike a traditional swinging trapeze, which swings back and forth, the static trapeze remains stationary, allowing the performer to perform a variety of poses, maneuvers, and tricks while suspended in the air.
It’s very impressive to watch!
Why Should you Try Static Trapeze
Static trapeze has many transferable skills to pole dancing. It’s purely aerial, throughout your performance you have no point of contact with the floor, like Lyra Hoop, which adds an extra layer to your workouts.
5. Lollipop Lyra
The Lollipop Lyra is not strictly an aerial sport – but it’s very similar. Lollipop Lyra is a combination of lyra hoop and a spinning freestanding pole dancing pole.
The lyra sits atop the pole as performers make use of the pole and hoop to create beautiful shapes and poses.
Why Should you Try Lollipop Lyra
It’s a wonderfully unique twist on pole dancing and aerial hoop. For it’s uniqueness it’s definitely worth a try!
You can purchase a Lollipop Lyra to use with your X Pole Stage here.
6. Flying Yoga
Aerial yoga is not the same as aerial silks. Flying yoga makes use of an aerial yoga swing or hammock, sometimes with foam handles and straps attached as a relaxing workout method.
It can help with mobility, improve your posture and has other health benefits.
See also: Best freestanding aerial rig for home use
Why Should you Try Flying Yoga
Flying yoga (aka aerial yoga or inversion yoga) has so many physical and mental health benefits. Like with any inversion sports, it can improve circulation and blood flow around your whole body.
It’s a very soothing and relaxing activity, especially if you suffer with sore muscles after a pole dancing workout.
7. Yoga Bungee
Yoga bungee fitness is a type of exercise that combines traditional yoga poses and stretches with the use of a bungee cord suspended from the ceiling. The bungee cord is attached to a harness or harness-like device that you’ll wear around your waist or hips.
The cord provides resistance and support as you’ll perform various yoga poses, allowing you to deepen your stretches and work their muscles more effectively.
It is often performed in a group fitness class setting, with a certified instructor who will guide you through the various poses and stretches.
This is technically an aerial sport – although you do stay ‘grounded’ – but staying grounded requires effort on your part as the cord will provide a mild upward force!
Why Should you Try Yoga Bungee
There are many benefits to practicing yoga bungee fitness. Some of the most notable benefits include:
- Improved flexibility: The resistance of the bungee cord allows you to deepen your stretches and work your muscles more effectively, improving your overall flexibility.
- Increased core and upper-body strength: The bungee cord provides resistance as you perform various yoga poses, helping you to build strength in your muscles.
- Improved coordination and balance: The added challenge of the bungee cord can help you improve your balance and coordination.
- Enhanced relaxation and better sleep: The combination of yoga and bungee cord resistance can help you unwind after a challenging day.
- It’s such a fun and challenging workout: Yoga bungee fitness offers a unique and rewarding workout experience. It can be both fun and challenging for fitness enthusiasts of all ages!
Trying Aerial Sports as A Pole Dancer: Conclusion
There are many unique aerial sports out there to try today.
All of these sports on this list offer a new, fun and exciting way to challenge your body and improve your fitness. So why not give one of these sports a try?
You will never know what you’re capable of until you give it a shot!
Whether you’re a pro pole dancer or just looking to try something new, aerial sports offer a unique form of exercise that is sure to leave you feeling like a superhero!
Want to become an amazing pole dancer?
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