Home » Pole Dance Inspiration » How Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]

How Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]

Aerial Yoga and Pole Fitness

Last Updated on February 8, 2023

This article may contain affiliate links. This means that at no extra cost to you, I may earn a commission if you use one of these links to make a purchase. Read the full disclosure.

This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on how aerial yoga and pole fitness go hand-in-hand. Also, how aerial yoga can help your pole dancing progress! If you’re interested in writing a guest post for us on the topic of pole fitness, submit your idea here.

A huge thank you to the Aerial Yoga Zone team for providing this great topic!

Aerial Yoga as a sport or workout is relatively quite new to the aerial scene, really. Each aerial discipline is unique, yet aerial performers of all kind have some solidarity with each other.

In recent years, both aerial yoga and pole fitness continue to rise in popularity. More and more people are choosing aerial over traditional workouts. Of course, us aerialists already know the thrills of our sport over running on a treadmill any day! Us aerialists have solidarity with pole dancers too and our disciplines complement each other.

Let’s take a look at pole fitness and aerial yoga, specifically, how aerial yoga can help with your pole fitness progress.

It’s Good to Mix Things Up

In the grand scheme of things, it’s a good idea to get a variety in your exercise routines by mixing things up and trying something new.

Aerial Yoga and pole fitness use the same muscle groups in slightly different ways. By mixing it up and incorporating a few aerial yoga sessions in your regime, you’ll be maximizing the use of these muscle groups and see better results.

Relax and Unwind

Pole fitness is slightly more physically demanding than aerial yoga, as you don’t have a swing to rest your weight on. With pole fitness, you are relying on grip strength but aerial yoga gives you more points of contact and fewer friction burns.

Aerial Yoga will give you a well-deserved chance to relax your grip and enjoy some peaceful, low-impact inversion therapy.

Many pole dancers relish this opportunity for some relaxation, while still getting all the benefits of an aerial workout!

Give your skin a break with aerial yoga!

Extra Flexibility Training

Aerial Yoga provides added flexibility training and poses, to ease your way into those bigger stretches. This will compliment your pole fitness work.

Flexibility is key for all pole dancers and aerialists alike. All of us dream of being able to do the box splits or a perfect back bend.

By utilizing aerial yoga swings, you’re giving yourself extra time to work on your flexibility, which is often overlooked.

Similar Goals

Many pole dancers and aerialists share common goals, so the two communities mixing benefits everyone.

Due to these common goals, it’s beneficial for pole dancers and aerialists to share their knowledge and experience with each other.

Smoother Transitions

By practising aerial yoga in combination with pole fitness, you will find that your transitions and flow will improve.

Transitions and flow is an important complex part of any aerial arts, especially if you want to create beautiful dance routines to music. By practicing aerial yoga you will gain confidence and find that your pole flow comes more naturally.

Better Posture

Aerial Yoga does wonders for your spinal health and posture. If you want to look taller, more elegant and graceful while performing on the pole then aerial yoga is for you!

Being naturally elegant doesn’t come naturally to everyone, a lot of poise and grace comes from maintaining good posture and not slouching.

Aerial Yoga can help ease the aches, pains and strains caused by other forms of exercise and day-to-day life.

Read more on Aerial Yoga Zone: The Health Benefits of Aerial Yoga.


If you’re a pole fitness enthusiast and aerial yoga classes are offered in your local area, you’d be silly not to at least try it! What are you waiting for? Join your first aerial yoga class today and don’t miss out on this unique opportunity to combine these two sports!

Companies who traditionally make pole dancing poles are now branching out into aerial equipment, like X Pole, for example, take a look at the various aerial equipment sold by X Pole, a brand you know you can trust.

See also: Best freestanding aerial rigs for use at home


Happy poling!

This post contains affiliate links. That means that, at no extra cost to you, we may receive a small commission if you buy a product using one of the links on this page. Read our full disclosure here.

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