20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both free and paid) at the moment. All the links in this article are correct and working as of February 2023. …
Fitness
Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the …
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How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Many people often think …
How to Stop Foot Cramp When Pointing Your Toes
Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful sharp, sudden pain of foot cramps when you’re trying to maintain a beautiful, elegant toe-point is a point of serious …
Pole Goals and New Year’s Resolutions: 2023 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
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Essential Pole Fitness Clothes & Top Picks for 2023
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
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Tips For Male Pole Dancers
Male pole dancers are often overlooked as pole dancing is culturally associated with women. However, as form of fitness pole dancing is for everyone – men included. Pole dancing is an extremely fun and empowering …
When Can I Do A Pole Invert?
So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of …
Best Freestanding Aerial Rig
So many pole dancers are also interested in aerial sports and more of us are making use of a freestanding aerial rig at home. In this post, we’ll be taking a look at some of …
10 Ways To Improve Your Body Confidence
This article contains 10 ways to improve your body confidence. Specifically aimed at pole dancers and aerialists – this information can benefit everyone. Today, we’re going to be talking about improving body confidence. In today’s …
7 Unique Aerial Sports To Try Today
Are you tired of the same old sports and looking for something new and exciting to try? Look no further, because we’ve got 7 unique aerial sports that will definitely get your adrenaline pumping! From …
The Physics of Pole Dancing
Are you curious about the physics of pole dancing? Look no further! In this blog post, we will introduce the scientific principles at play in this impressive and graceful art form. From the forces that …
Does Pole Dancing Improve Your Sex Life? (Confessions)
Can Pole Dancing Improve Your Sex Life? Have you ever wondered whether being a pole dancer can enhance your sex life? This article discusses the impact that pole dancing can have your sex life – …
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Pole Dancing for Weight Loss
In this blog post, we’ll be discussing the benefits of pole dancing for weight loss, as well as some tips and precautions to keep in mind. Are you looking for a fun and exciting way …
Pole Dancing Without A Pole – What!?
If you’re new to pole dancing and you want to practice your new skills at home, you’re probably wondering if it’s possible to practice pole dancing without a pole?! Let’s explore this. Of course you …
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