Tag: Fitness
How to get Upper-Body Strength for Pole Dancing
Posted by Pole Fit Freedom | May 15, 2019 | Pole Dancing Tips | 0
Tips for getting your Shoulder Mount
Posted by Pole Fit Freedom | Apr 22, 2019 | Pole Dancing Tips | 0
Learn Pole Dancing at Home
Posted by Pole Fit Freedom | Mar 17, 2019 | Pole Dancing At Home, Pole Dancing Tips | 2
How To Get Better At Pole Dancing
Posted by Pole Fit Freedom | Oct 2, 2018 | Pole Dance Inspiration, Pole Dancing Tips | 1
ALL the Pole Dancing Grip Aids Ranked & Compa...
Posted by Pole Fit Freedom | Jun 10, 2018 | Pole Dance Grip Aids, Pole Dancing Products | 0
The Top 6 Best Online Pole Dancing Lessons
by Pole Fit Freedom | Jan 2, 2021 | Pole Dancing At Home | 0
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole...
Read MoreThe Best Pole Dancing Books
by Pole Fit Freedom | Dec 9, 2020 | Pole Dance Inspiration | 2
If you’re new to pole dancing and you love books, then you’ll be pleased to know there...
Read MoreEssential Pole Fitness Clothes & Top Picks for 2021
by Pole Fit Freedom | Nov 28, 2020 | Pole Dancing Clothes, Pole Dancing Shoes | 2
This article highlights some of the hottest pole fitness trends in 2021. If you’re looking...
Read More6 Classic Beginner Pole Moves for New Dancers
by Pole Fit Freedom | Aug 20, 2020 | Pole Dance Inspiration, Pole Dancing Tips | 0
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
Read MoreHow Yoga Can Help Improve Other Workout Routines
by Pole Fit Freedom | Oct 23, 2019 | Health & Well-Being | 0
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga...
Read MoreHow to get Upper-Body Strength for Pole Dancing
by Pole Fit Freedom | May 15, 2019 | Pole Dancing Tips | 0
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
Read MoreTips for getting your Shoulder Mount
by Pole Fit Freedom | Apr 22, 2019 | Pole Dancing Tips | 0
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting...
Read MoreHow to Become a Pole Dance Instructor
by Pole Fit Freedom | Apr 5, 2019 | Confessions Of A Pole Dance Instructor, Pole Dance Inspiration | 7
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance...
Read MoreLearn Pole Dancing at Home
by Pole Fit Freedom | Mar 17, 2019 | Pole Dancing At Home, Pole Dancing Tips | 2
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole...
Read MorePole Goals and New Year’s Resolutions: 2019 Edition
by Pole Fit Freedom | Jan 1, 2019 | Pole Dance Inspiration, Pole Dancing Tips | 0
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will...
Read MoreHow this Pole Dancer Stays Fit While Traveling [Guest Post]
by Pole Fit Freedom | Dec 8, 2018 | Health & Well-Being | 0
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life...
Read MoreTips for your Next Pole Dance Performance
by Pole Fit Freedom | Nov 30, 2018 | Pole Dancing Tips | 2
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with...
Read MoreEverything I’ve Learned About Pole Dancing in the Last 10 Years
by Pole Fit Freedom | Nov 23, 2018 | Pole Dancing Tips | 0
I have been pole dancing for 10 years. This year marks my 10 year anniversary with the sport/art...
Read MoreX Pole A-Frame Freestanding Aerial Rig Review
by Pole Fit Freedom | Nov 3, 2018 | Aerial Equipment | 0
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole...
Read MoreCommon Mistakes Made by Beginner Pole Dancers
by Pole Fit Freedom | Nov 1, 2018 | Pole Dancing Tips | 3
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
Read MoreHottest Pole Dancing Deals – Autumn 2018
by Pole Fit Freedom | Oct 28, 2018 | Pole Dancing Products | 0
Fall is upon us! Well, it’s the middle of fall (or autumn) already! It’s that time of...
Read MoreHow Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]
by Pole Fit Freedom | Oct 26, 2018 | Pole Dance Inspiration, Pole Dancing Tips | 0
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on...
Read More12 Healthy Post-Workout Meals for Pole Dancers
by Pole Fit Freedom | Oct 14, 2018 | Health & Well-Being | 0
Are you a pole dancer looking for ideas for healthy post-workout meals? As a pole dancer, you need...
Read MorePole Dance Academy: Open Dance Academy Review
by Pole Fit Freedom | Oct 6, 2018 | Dance Pole Reviews, Pole Dance Inspiration, Pole Dancing At Home | 0
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to...
Read MoreHow To Get Better At Pole Dancing
by Pole Fit Freedom | Oct 2, 2018 | Pole Dance Inspiration, Pole Dancing Tips | 1
If you’re hoping to get better at pole dancing and improve your vertical skills, or if...
Read MoreX Pole Review of the Company and their Products
by Pole Fit Freedom | Sep 28, 2018 | Aerial Equipment, Dance Pole Reviews | 0
Are you considering buying yourself an X Pole? They continue to be the industry leader in pole...
Read MoreA Day in the Life of a Pole Dance Instructor
by Pole Fit Freedom | Aug 23, 2018 | Confessions Of A Pole Dance Instructor | 0
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole...
Read MorePole Dancing during your Period: Yes or No?
by Pole Fit Freedom | Aug 3, 2018 | Health & Well-Being, Pole Dancing Tips | 1
Many women are concerned about pole dancing while on their period, or they feel uncomfortable...
Read MoreHow to Get More Flexible in No Time at all
by Pole Fit Freedom | Jul 10, 2018 | Health & Well-Being, Pole Dancing Tips | 1
If your current fitness goal is to get more flexible, then you’re in the right place! This...
Read MoreBest Online Workout Programs that Actually Work
by Pole Fit Freedom | Jul 8, 2018 | Health & Well-Being | 0
Want to improve your fitness levels, diet and get more exercise but don’t like going to the...
Read MoreDew Point Pole Grip Review
by Pole Fit Freedom | Jun 30, 2018 | Pole Dance Grip Aids, Pole Dancing Products | 0
Dew Point Pole is a highly advanced pole dancing grip product. We love reviewing products so that...
Read MoreALL the Pole Dancing Grip Aids Ranked & Compared
by Pole Fit Freedom | Jun 10, 2018 | Pole Dance Grip Aids, Pole Dancing Products | 0
Pole dancing grip aids are available in a variety of forms. These include powders, liquids,...
Read MoreStop! What’s Harming your Pole Fitness Progress?
by Pole Fit Freedom | May 26, 2018 | Health & Well-Being, Pole Dancing Tips | 1
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No...
Read MoreReasons to Start Pole Dancing if you’re Over 50
by Pole Fit Freedom | May 10, 2018 | Health & Well-Being, Pole Dance Inspiration | 4
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude...
Read MorePole Dancing Games & Other Fun Ideas
by Pole Fit Freedom | May 6, 2018 | Pole Dance Inspiration | 0
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
Read More
About Us
Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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