Tag: Fitness
6 Classic Beginner Pole Moves for New Dancers
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
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Essential Pole Fitness Clothes & Top Picks for 2020
This article highlights some of the hottest pole fitness trends in 2020. If you’re looking...
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How Yoga Can Help Improve Other Workout Routines
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga...
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How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body...
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Tips for getting your Shoulder Mount
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting...
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How to Become a Pole Dance Instructor
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance...
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Learn Pole Dancing at Home
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole...
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The Top 6 Best Online Pole Dancing Lessons
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole...
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The Best Pole Dancing Books
If you’re new to pole dancing and you love books, then you’ll be pleased to know there...
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Pole Goals and New Year’s Resolutions: 2019 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will...
Read More![How this Pole Dancer Stays Fit While Traveling [Guest Post]](https://www.polefitfreedom.com/wp-content/uploads/2018/10/Stay-fit-when-traveling-title-627x376.jpg)
How this Pole Dancer Stays Fit While Traveling [Guest Post]
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life...
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Tips for your Next Pole Dance Performance
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with...
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Everything I’ve Learned About Pole Dancing in the Last 10 Years
I have been pole dancing for 10 years. This year marks my 10 year anniversary with the sport/art...
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X Pole A-Frame Freestanding Aerial Rig Review
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole...
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Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
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Hottest Pole Dancing Deals – Autumn 2018
Fall is upon us! Well, it’s the middle of fall (or autumn) already! It’s that time of...
Read More![How Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]](https://www.polefitfreedom.com/wp-content/uploads/2018/10/Aerial-Yoga-and-Pole-Fitness-Title1-627x376.jpg)
How Aerial Yoga and Pole Fitness Progress Compliment Each Other [Guest Post]
This post a guest post from Aerial Yoga Zone. They reached out to us to write this guest post on...
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12 Healthy Post-Workout Meals for Pole Dancers
Are you a pole dancer looking for ideas for healthy post-workout meals? As a pole dancer, you need...
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Pole Dance Academy: Open Dance Academy Review
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to...
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How To Get Better At Pole Dancing
If you’re hoping to get better at pole dancing and improve your vertical skills, or if...
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X Pole Review of the Company and their Products
Are you considering buying yourself an X Pole? They continue to be the industry leader in pole...
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A Day in the Life of a Pole Dance Instructor
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole...
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Pole Dancing during your Period: Yes or No?
Many women are concerned about pole dancing while on their period, or they feel uncomfortable...
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How to Get More Flexible in No Time at all
If your current fitness goal is to get more flexible, then you’re in the right place! This...
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Best Online Workout Programs that Actually Work
Want to improve your fitness levels, diet and get more exercise but don’t like going to the...
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Dew Point Pole Grip Review
Dew Point Pole is a highly advanced pole dancing grip product. We love reviewing products so that...
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ALL the Pole Dancing Grip Aids Ranked & Compared
Pole dancing grip aids are available in a variety of forms. These include powders, liquids,...
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Stop! What’s Harming your Pole Fitness Progress?
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No...
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Reasons to Start Pole Dancing if you’re Over 50
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude...
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Pole Dancing Games & Other Fun Ideas
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
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Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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