So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence …
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the …
This article highlights some of the hottest pole fitness trends in 2021. If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
Essential Pole Fitness Clothes & Top Picks for 2021 Read More »
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking …
So, you’ve just booked into your first pole dancing lesson! Congratulations! You’re about to learn a wonderfully athletic and gymnastic activity, become part of a great community and see your body do things you never …
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by …
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is …
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest …
How Yoga Can Help Improve Other Workout Routines Read More »
Welcome to Confessions Of A Pole Dance Instructor, a brand new item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your story, please get …
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part …
The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping. …
Are Pole Fitness and Stripping all that Different? Read More »
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole dance instructor! So, this is a typical work day for me. I also have a job …
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and …
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2019 Edition Read More »
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