Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
So, you’ve just booked into your first pole dancing lesson! Congratulations! You’re about to learn a wonderfully athletic and gymnastic activity, become part of a great community and see your body do things you never …
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by …
It’s a well-known fact that most of us millennials are often referred to as “generation rent” and that the housing market is not our friend. The majority of pole dancers from my friendship group live …
Portable Dance Poles And Renting Apartments / Student Houses Read More »
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is …
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest …
How Yoga Can Help Improve Other Workout Routines Read More »
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old mainstream songs being played in pole studios? We’ve put together this list of rock songs for your …
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review Hydro Attack Body Grip …
Hydro Attack Body Grip Spray Review (IPSF Approved) Read More »
When it comes to our progress in life, whether that’s pole fitness progress or otherwise, it’s important to keep track and monitor your progression towards your goals. We have a variety of methods at our …
Welcome to Confessions Of A Pole Dance Instructor, a brand new weekly item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your …
Confessions Of A Pole Dance Instructor – An Inconvenient Photoshoot Read More »
Welcome to Confessions Of A Pole Dance Instructor, an item on this blog which aims to document the frustrations of pole dance instructors around the world. Read Volume #1 and Volume #2 of Confessions of …
5 Bad Things That Have Happened During Pole Class Read More »
Many different people from all walks of life go to pole dancing classes. But, just for fun, here are 8 different types of pole dancing girls you’ll find in a typical pole dancing fitness class! …
Confessions: The Types of Girls You’ll Meet at Pole Dancing Class Read More »
Welcome to Confessions Of A Pole Dance Instructor, a brand new item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your story, please get …
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part …
The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping. …
Are Pole Fitness and Stripping all that Different? Read More »
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