Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
Welcome to this brand new step-by-step guide on choreographing a pole dancing routine! Are you ready to take your pole skills to the next level and create a performance that showcases your unique style and […]
Choreographing A Pole Dance Routine – A Step-By-Step Guide Read More »
As a pole dance instructor, part of your role is to give feedback to your students who are paying you to teach them. Giving feedback is a challenging part of being a teacher – the
How Pole Dance Instructors Can Give Better Feedback To Students Read More »
Male pole dancers are often overlooked as pole dancing is culturally associated with women. However, as form of fitness pole dancing is for everyone – men included. Pole dancing is an extremely fun and empowering
Tips For Male Pole Dancers Read More »
Some MUST-HAVE Pole Dancing Accessories for your to add to your collection today! As a pole dancing addict, you know that having the right pole dancing gear and accessories can make all the difference in
12 Must-Have Pole Dancing Accessories Read More »
Are you tired of cold legs when pole dancing or just looking for an extra layer of warmth and comfort during your performances? Look no further than leg warmers! These versatile accessories not only keep
Best Leg Warmers for Pole Dancing Read More »
So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of
When Can I Do A Pole Invert? Read More »
So many pole dancers are also interested in aerial sports and more of us are making use of a freestanding aerial rig at home. In this post, we’ll be taking a look at some of
Best Freestanding Aerial Rig Read More »
This article contains 10 ways to improve your body confidence. Specifically aimed at pole dancers and aerialists – this information can benefit everyone. Today, we’re going to be talking about improving body confidence. In today’s
10 Ways To Improve Your Body Confidence Read More »
Pointing your toes is required for pole dancing. Having pointed toes makes your lines appear cleaner and more aesthetic. As a pole dance instructor, I’ve had to yell out “point those damn toes” more than
Tips For Better Pointed Toes & How To Point Your Toes Properly Read More »
This article contains a list of RED FLAGS to look out for when choosing a pole dancing studio. If you’re thinking about joining a pole dancing studio, it’s important to do your research and make
Pole Dancing Studio RED FLAGS 🚩🚩🚩 Read More »
Are you tired of the same old sports and looking for something new and exciting to try? Look no further, because we’ve got 7 unique aerial sports that will definitely get your adrenaline pumping! From
7 Unique Aerial Sports To Try Today Read More »
Are you interested in learning how to start a pole dancing business? If so, you’re in the right place! In this blog post, we will provide a step-by-step guide on how to open a successful
How To Start a Pole Dancing Business Read More »
Are you curious about the physics of pole dancing? Look no further! In this blog post, we will introduce the scientific principles at play in this impressive and graceful art form. From the forces that
The Physics of Pole Dancing Read More »
Can Pole Dancing Improve Your Sex Life? Have you ever wondered whether being a pole dancer can enhance your sex life? This article discusses the impact that pole dancing can have your sex life –
Does Pole Dancing Improve Your Sex Life? (Confessions) Read More »
In this blog post, we’ll be discussing the benefits of pole dancing for weight loss, as well as some tips and precautions to keep in mind. Are you looking for a fun and exciting way
Pole Dancing for Weight Loss Read More »
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