Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest …
How Yoga Can Help Improve Other Workout Routines Read More »
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old mainstream songs being played in pole studios? We’ve put together this list of rock songs for your …
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review Hydro Attack Body Grip …
Hydro Attack Body Grip Spray Review (IPSF Approved) Read More »
When it comes to our progress in life, whether that’s pole fitness progress or otherwise, it’s important to keep track and monitor your progression towards your goals. We have a variety of methods at our …
Welcome to Confessions Of A Pole Dance Instructor, a brand new weekly item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your …
Confessions Of A Pole Dance Instructor – An Inconvenient Photoshoot Read More »
Welcome to Confessions Of A Pole Dance Instructor, an item on this blog which aims to document the frustrations of pole dance instructors around the world. Read Volume #1 and Volume #2 of Confessions of …
5 Bad Things That Have Happened During Pole Class Read More »
Many different people from all walks of life go to pole dancing classes. But, just for fun, here are 8 different types of pole dancing girls you’ll find in a typical pole dancing fitness class! …
Confessions: The Types of Girls You’ll Meet at Pole Dancing Class Read More »
Welcome to Confessions Of A Pole Dance Instructor, a brand new item on this blog which aims to document the frustrations of pole dance instructors around the world. If you would like to submit your story, please get …
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part …
The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping. …
Are Pole Fitness and Stripping all that Different? Read More »
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole dance instructor! So, this is a typical work day for me. I also have a job …
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and …
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a sport), safety is very important. You’ll be climbing, spinning and hanging upside down on a vertical metal pole! You …
The Best Pole Dancing Crash Mats to Keep You Safe Read More »
THIS OFFER HAS NOW EXPIRED. TO SEE THE LATEST POLE DANCE DEALS, CLICK HERE Lupit Pole is offering you $10 or €10 off your next purchase with them with a coupon code they have given …
Lupit Pole Coupon Code: $10/€10 Off Your Next Purchase! Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially …
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Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
