Pole Fit Freedom is 10 years old! What started in 2016 as a little blog on Tumblr has grown into a home for pole dancers of every level, and we couldn’t be prouder, or more grateful to all of you who’ve read, shared and spun along with us.
Ten years of highlights
- 200 articles published, from beginner guides and move tips to grip aid comparisons and pole playlists for every mood, from Halloween to International Women’s Day.
- From Tumblr to our own site, moving every old post across bit by bit.
- Named the top independent pole dancing blog in 2018.
- A team of instructors and writers from the USA, UK, Canada and New Zealand.
- New in-depth guides this year, including our pole move glossary.
Our years with X-Pole
X-Pole has been part of our story since 2017. We’ve put their kit through its paces in detail, from the XPERT and the SPORT to the X-Stage, the SILKII pole silks attachment and the A-Frame aerial rig. One of our own home poles is an XPERT that’s still going strong after years of use.
We’re proud to be an X-Pole affiliate in the US and the UK, so if you’re shopping for a pole, buying through our links helps keep Pole Fit Freedom going.

Thank you
Whether you’ve been reading since our Tumblr days, came to our 5th birthday or found us last week, thank you. When we started, we wanted to build a supportive, inclusive corner of the internet for pole dancers of all levels and backgrounds. Your messages, questions and progress stories are proof that it worked, and they’re why we keep writing.
Here’s to the next 10 years of helping you get the most from your pole!
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