Are you a pole addict? Does pole dancing consume your thoughts most of the day and night? Do you wake up in the morning thinking about pole dancing? If this sounds like you, then you […]
10 Signs You’re A Pole Dancing Addict Read More »
It’s very important for you, as a pole dancer, to protect your wrists. Your wrists will be under a lot of stress during a pole dance session, especially when performing split grip moves such as
How To Protect Your Wrists When Pole Dancing Read More »
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and cold. It’s all upon us. If you’ve wondered why we
Pole Dancing In Winter When The Pole Is FREEZING Read More »
As a pole dancer or any sportsperson, it’s important to mix things up with your workouts and practice sessions. While you’re trying to perfect and hone a particular skill, there are many other things you can
12 Other Workouts For Pole Dancers To Try Read More »
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