Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers even wear their bruises with pride, like badges of honor. As …
Care For Your Pole Dancing Bruises And Other Injuries Read More »
In this blog post, we will introduce you to the best pole dancing crash mats for your safety and discuss why safety is essential for a successful and enjoyable pole dancing experience. When you’re practising …
The Best Pole Dancing Crash Mats to Keep You Safe Read More »
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position, …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
When it comes to pole dance accessories, there are hundreds of different products available. The Mighty Grip Thigh Protectors are designed to protect your delicate inner thigh area, an all too common area for bruises …
As a pole dancer, you sure put your knees through a lot! In fact, worrying about their knees is a fairly common problem that puts people off pole dancing! This article will explain the different …
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and cold. It’s all upon us. If you’ve wondered why we …
Pole Dancing In Winter When The Pole Is FREEZING Read More »
Sometimes, embarrassing things happen during pole class that we want to forget. Being a pole dance instructor is such a wonderful dream job, it’s such a privilege to be able to teach such wonderful people. …
5 Bad Things That Have Happened During Pole Class Read More »
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the regular gym. You’re working out using dance poles; this requires the correct clothing, grip and …
Get Pole Dancing Tips Sent to Your Inbox
Join our mailing list to be the first to know about the latest pole dancing news and products.
We only include the best content for subscribers (includes marketing related to pole fitness)
You have Successfully Subscribed!
No spam. You can unsubscribe at anytime. Read our Privacy Policy.