The Best Pole Dancing Crash Mats to Keep You Safe
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a...
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Tag: Pole Dancing Injuries
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole...
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Mighty Grip Thigh Protectors Review
When it comes to pole dance accessories, there are hundreds of different products available. The...
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How to Protect your Knees when Pole Dancing
As a pole dancer, you sure put your knees through a lot! In fact, worrying about their knees is a...
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Pole Dancing In Winter When The Pole Is FREEZING
This post contains tips on pole dancing in winter or cold weather. As northerners would say…...
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5 Bad Things That Have Happened During Pole Class
Welcome to Confessions Of A Pole Dance Instructor, an item on this blog which aims to document the...
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Essentials For A Pole Dancer’s Gym Bag
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the...
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Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that...
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Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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