Essentials For A Pole Dancer’s Gym Bag
What do you keep inside your gym bag? Going to a pole dancing class is not like going to the regular gym. You’re working out using dance poles; this requires the correct clothing, grip and …
Pole Dancing Injuries
5 Bad Things That Have Happened During Pole Class
Welcome to Confessions Of A Pole Dance Instructor, an item on this blog which aims to document the frustrations of pole dance instructors around the world. Read Volume #1 and Volume #2 of Confessions of …
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The Best Pole Dancing Crash Mats to Keep You Safe
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a sport), safety is very important. You’ll be climbing, spinning and hanging upside down on a vertical metal pole! You …
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Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers wear their bruises with pride, like badges of honor. As an …
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Pole Dancing In Winter When The Pole Is FREEZING
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and cold. It’s all upon us. If you’ve wondered why we …
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How to Protect your Knees when Pole Dancing
As a pole dancer, you sure put your knees through a lot! In fact, worrying about their knees is a fairly common problem that puts people off pole dancing! This article will explain the different …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position, …
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Mighty Grip Thigh Protectors Review
When it comes to pole dance accessories, there are hundreds of different products available. The Mighty Grip Thigh Protectors are designed to protect your delicate inner thigh area, an all too common area for bruises …
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