Best Pole Dancing YouTube Channels To Subscribe To

1. PoleFreaks

PoleFreaks was started by Holly Munson in the UK. Their YouTube channel is an excellent resource for anyone who wants to learn pole dancing – especially if you’re learning at home.

New videos come out less often these days, but there’s a big back catalog to work through, from beginner moves and common beginner mistakes to follow-along choreography classes.

2. Studio Veena

Studio Veena is an online pole studio for dancers learning at home. Its YouTube channel shares full-length beginner pole classes, short trick tutorials and practical videos for home polers, like how to install a dance pole and troubleshoot it. There are even pole-inspired classes you can do with no pole at all.

3. Fit2Flaunt

Fit2Flaunt is a pole fitness brand that helps women build confidence through pole fitness workouts. Its channel is packed with short, step-by-step tutorials for beginner spins like the back hook spin, simple transitions and moves for newer intermediates.

4. SarahPolerBeara

SarahPolerBeara is a pole instructor in Los Angeles who uploads new spin and static pole combos almost every day. Each one is labeled by level, from beginner to advanced, so it’s easy to find something to try in your next practice session. She also shares free tutorials and follow-along workouts.

5. Elizabeth Blanchard

Elizabeth is a pole dancer, aerialist, kinesiologist & fitness coach. She posts regular pole tutorial videos of new moves, combos, transitions and other pole-related content, with plenty of tips for getting unstuck on moves like the handspring and Ayesha.

6. Pole Dance Academy Online

Pole Dance Academy Online offers online pole classes, and its YouTube channel features tutorials and choreography from guest instructors. Recent uploads include combos and transitions with Maddie Sparkle, who also features in our list of the best pole dance routines on YouTube, and hardstyle choreography with Caroline Cazcapstar.

7. Annie Norris

Annie Norris calls herself your “internet pole dance coach.” Her tutorials focus on technique for heels and exotic pole, like climbs, knee hooks, wrist seats and posing, with plenty of fixes for common mistakes. She’s also one of our favorite pole dance TikTok accounts.

8. The Pole Dancer

The Pole Dancer channel, run by Miglena, exists to help pole dancers discover their natural way of connecting moves into a graceful flow and develop ideas for building their own dance routines. Recent videos cover dynamic moves like flips and handsprings, plus conditioning for strong pole dancers.

9. Charlotte PoleFit

Charlotte Robertson is a UK Elite Pole Champion, pole and aerial instructor and self-confessed flexibility geek. There’s a lot to learn by watching her videos, especially when it comes to flexibility. Recent uploads include short pole tricks and transitions, pole handstand drills, free beginner-friendly choreography and express flexibility classes.

10. Flow Movement by Marlo Fisken

Marlo Fisken’s videos feature loads of tips and techniques to help you find rhythm and your flow when using the pole. Flow movement work is important for many sports, especially pole dancing.

You’ll find her pole tips, like fixing your Juliet spin or your pole crunch, on her own channel, while her Flow Movement channel has floor flow and mobility sessions.

11. Yoga With Adriene

This is not strictly a pole dancing YouTube channel – but Yoga With Adriene is too popular not to add to this list, and it’s a great free source of warm-ups and flexibility sessions for pole.

Yoga is an excellent complementary workout to pole dancing. It can help you to build strength faster and become more flexible for pole tricks. Use one of her short flows as a warm-up before you train, or pair her flexibility videos with our stretches for pole dancers.