So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence …
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2022 Edition Read More »
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to …
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is …
When it comes to our progress in life, whether that’s pole fitness progress or otherwise, it’s important to keep track and monitor your progression towards your goals. We have a variety of methods at our …
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part …
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole dance instructor! So, this is a typical work day for me. I also have a job …
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and eroticism. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole …
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? It’s time …
It’s common knowledge that pole dancing will benefit your health and fitness and do incredible things to your body too! But, what about the passion and community behind pole dancing? There are so many reasons to …
Are you looking for inspiration for your pole dance routines? Well, you’re in the right place! We’ve put together a list of the best pole dance routines that we’ve found on YouTube, although it was …
Ah – Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers are fading away, there’s bound to be something on your mind – resolutions. Setting yourself goals for the New Year …
Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts spend your summer holidays. They also offer a chance to enjoy different cultures around the world while doing what you’re …
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge? Well, you’re not alone. Instagram is one of the toughest platforms out there for social influencers. This article will …
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or, perhaps you’re throwing a bachelorette party and need some inspiration for pole dancing party games. Either way, …
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