The History of Pole Dancing: Where it all Began
Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and...
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Tag: Pole Dancing Community
How to Become a Pole Dance Instructor
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance...
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Great ’90s Songs for Pole Dance Routines
Are you constantly looking for new and different songs for your pole dance routines? Are you also...
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The Top 6 Best Online Pole Dancing Lessons
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole...
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Pole Goals and New Year’s Resolutions: 2019 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will...
Read More![How this Pole Dancer Stays Fit While Traveling [Guest Post]](https://www.polefitfreedom.com/wp-content/uploads/2018/10/Stay-fit-when-traveling-title-627x376.jpg)
How this Pole Dancer Stays Fit While Traveling [Guest Post]
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life...
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Tips for your Next Pole Dance Performance
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with...
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How to Earn Extra Money as a Pole Dancer (Without Stripping)
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that...
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Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
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Hottest Pole Dancing Deals – Autumn 2018
Fall is upon us! Well, it’s the middle of fall (or autumn) already! It’s that time of...
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Pole Dance Academy: Open Dance Academy Review
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to...
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A Day in the Life of a Pole Dance Instructor
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole...
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What to Wear to Pole Dancing Classes
What great news! You’ve taken the twirl of faith and decided to go to your first ever pole...
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How to Track your Pole Fitness Progress
When it comes to our progress in life, whether that’s pole fitness progress or otherwise,...
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Best Online Workout Programs that Actually Work
Want to improve your fitness levels, diet and get more exercise but don’t like going to the...
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Best Pole Dancing DVDs
So, you want to start learning pole dancing at home with a DVD! Learning with pole dancing DVDs is...
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A Women’s Guide to Strip Clubs: How not to Behave
I had the idea for the article after a recent visit to a strip club made me realise how much of a...
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Reasons to Start Pole Dancing if you’re Over 50
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude...
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Pole Dancing Games & Other Fun Ideas
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
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How to Grow a Pole Dancing Instagram Account
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge?...
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Do’s & Don’ts – Your First Pole Dancing Class
Are you about to start your first pole dancing class and you’re wondering about what you...
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6 Ways to Get Involved in Our Pole Dance Community
Our online community is growing, so we would like to take this opportunity to tell you all about...
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Pole Dance Retreats Happening in 2018
Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts...
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2018 Pole Goals
Ah – Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers are...
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Pole Dancing Blog Post Round-Up
So, 2017 is the first year of this blog and it has been so much fun writing this! We’ve had...
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The Best Pole Dance Routines On YouTube
Are you looking for inspiration for your pole dance routines? Well, you’re in the right...
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9 Reasons To Fall In Love With Pole Dancing
It’s common knowledge that pole dancing will benefit your health and fitness and do...
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New Pinterest Group Board For Pole Dancers
Greetings pole dancers of the internet! We hope it’s a wonderful day, where ever you are in...
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Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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