Tag: Motivation
Learn Pole Dancing at Home
Posted by Pole Fit Freedom | Mar 17, 2019 | Pole Dancing At Home, Pole Dancing Tips | 2
How To Get Better At Pole Dancing
Posted by Pole Fit Freedom | Oct 2, 2018 | Pole Dance Inspiration, Pole Dancing Tips | 1
The Top 6 Best Online Pole Dancing Lessons
by Pole Fit Freedom | Jan 2, 2021 | Pole Dancing At Home | 0
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole...
Read MoreThe Best Pole Dancing Books
by Pole Fit Freedom | Dec 9, 2020 | Pole Dance Inspiration | 2
If you’re new to pole dancing and you love books, then you’ll be pleased to know there...
Read More6 Classic Beginner Pole Moves for New Dancers
by Pole Fit Freedom | Aug 20, 2020 | Pole Dance Inspiration, Pole Dancing Tips | 0
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
Read More15 Perfect Rock Songs For Pole Dance Routines
by Pole Fit Freedom | May 1, 2019 | Music & Playlists | 5
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old...
Read MoreHow to Become a Pole Dance Instructor
by Pole Fit Freedom | Apr 5, 2019 | Confessions Of A Pole Dance Instructor, Pole Dance Inspiration | 7
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance...
Read More15 Dark & Intense Songs For Pole Dance Routines
by Pole Fit Freedom | Apr 5, 2019 | Music & Playlists | 0
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the...
Read MoreLearn Pole Dancing at Home
by Pole Fit Freedom | Mar 17, 2019 | Pole Dancing At Home, Pole Dancing Tips | 2
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole...
Read MoreTips for Pole Dance Photo Shoots
by Pole Fit Freedom | Feb 10, 2019 | Pole Dancing Tips | 0
This article contains tips for pole dance photoshoots and advice to help you get the most from...
Read MorePole Goals and New Year’s Resolutions: 2019 Edition
by Pole Fit Freedom | Jan 1, 2019 | Pole Dance Inspiration, Pole Dancing Tips | 0
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will...
Read MoreHow this Pole Dancer Stays Fit While Traveling [Guest Post]
by Pole Fit Freedom | Dec 8, 2018 | Health & Well-Being | 0
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life...
Read MoreTips for your Next Pole Dance Performance
by Pole Fit Freedom | Nov 30, 2018 | Pole Dancing Tips | 2
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with...
Read MorePop & R&B Songs For Pole Dancing Routines
by Pole Fit Freedom | Nov 23, 2018 | Music & Playlists | 0
Looking for Pop or R&B Songs for you next pole dancing routine? Finding the right pole dancing...
Read MoreEverything I’ve Learned About Pole Dancing in the Last 10 Years
by Pole Fit Freedom | Nov 23, 2018 | Pole Dancing Tips | 0
I have been pole dancing for 10 years. This year marks my 10 year anniversary with the sport/art...
Read MoreHow to Earn Extra Money as a Pole Dancer (Without Stripping)
by Pole Fit Freedom | Nov 9, 2018 | Pole Dance Inspiration, Pole Dancing Tips | 0
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that...
Read MoreX Pole A-Frame Freestanding Aerial Rig Review
by Pole Fit Freedom | Nov 3, 2018 | Aerial Equipment | 0
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole...
Read MoreCommon Mistakes Made by Beginner Pole Dancers
by Pole Fit Freedom | Nov 1, 2018 | Pole Dancing Tips | 3
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
Read MorePole Dance Academy: Open Dance Academy Review
by Pole Fit Freedom | Oct 6, 2018 | Dance Pole Reviews, Pole Dance Inspiration, Pole Dancing At Home | 0
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to...
Read More10 Perfect Halloween Pole Dancing Songs – Playlist
by Pole Fit Freedom | Oct 2, 2018 | Music & Playlists | 0
Looking for Halloween Pole Dancing Songs for your spooky routine this October? We’ve got you...
Read MoreHow To Get Better At Pole Dancing
by Pole Fit Freedom | Oct 2, 2018 | Pole Dance Inspiration, Pole Dancing Tips | 1
If you’re hoping to get better at pole dancing and improve your vertical skills, or if...
Read MoreA List of Pole Dancing Celebrities!
by Pole Fit Freedom | Sep 16, 2018 | Everything Else | 0
Pole dancing for fitness and fun is more popular now than it ever has been and its popularity, of...
Read MoreA Day in the Life of a Pole Dance Instructor
by Pole Fit Freedom | Aug 23, 2018 | Confessions Of A Pole Dance Instructor | 0
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole...
Read MoreHow to Track your Pole Fitness Progress
by Pole Fit Freedom | Jul 15, 2018 | Pole Dancing Tips | 0
When it comes to our progress in life, whether that’s pole fitness progress or otherwise,...
Read MoreHow to Get More Flexible in No Time at all
by Pole Fit Freedom | Jul 10, 2018 | Health & Well-Being, Pole Dancing Tips | 1
If your current fitness goal is to get more flexible, then you’re in the right place! This...
Read MoreBest Online Workout Programs that Actually Work
by Pole Fit Freedom | Jul 8, 2018 | Health & Well-Being | 0
Want to improve your fitness levels, diet and get more exercise but don’t like going to the...
Read MoreStop! What’s Harming your Pole Fitness Progress?
by Pole Fit Freedom | May 26, 2018 | Health & Well-Being, Pole Dancing Tips | 1
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No...
Read MoreReasons to Start Pole Dancing if you’re Over 50
by Pole Fit Freedom | May 10, 2018 | Health & Well-Being, Pole Dance Inspiration | 4
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude...
Read MorePole Dancing Games & Other Fun Ideas
by Pole Fit Freedom | May 6, 2018 | Pole Dance Inspiration | 0
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
Read MoreHow to Grow a Pole Dancing Instagram Account
by Pole Fit Freedom | Apr 24, 2018 | Pole Dance Inspiration | 2
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge?...
Read MoreDo’s & Don’ts – Your First Pole Dancing Class
by Pole Fit Freedom | Apr 21, 2018 | Pole Dancing Clothes, Pole Dancing Tips | 0
Are you about to start your first pole dancing class and you’re wondering about what you...
Read MoreReturning to Pole Dancing after a Long Break
by Pole Fit Freedom | Apr 19, 2018 | Pole Dancing Tips | 0
If you’ve been pole dancing for a while and taken a break, you’ll completely...
Read More
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Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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