Tag: Motivation
15 Perfect Rock Songs For Pole Dance Routines
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old...
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How to Become a Pole Dance Instructor
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance...
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15 Dark & Intense Songs For Pole Dance Routines
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the...
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Learn Pole Dancing at Home
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole...
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The Top 6 Best Online Pole Dancing Lessons
So, you want to learn pole dancing online, but aren’t sure where to start? Online pole...
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Tips for Pole Dance Photo Shoots
This article contains tips for pole dance photoshoots and advice to help you get the most from...
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The Best Pole Dancing Books
If you’re new to pole dancing and you love books, then you’ll be pleased to know there...
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Pole Goals and New Year’s Resolutions: 2019 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will...
Read More![How this Pole Dancer Stays Fit While Traveling [Guest Post]](https://www.polefitfreedom.com/wp-content/uploads/2018/10/Stay-fit-when-traveling-title-627x376.jpg)
How this Pole Dancer Stays Fit While Traveling [Guest Post]
This collaboration article on how to stay fit when traveling is provided by Tamsin from Life...
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Tips for your Next Pole Dance Performance
If you’ve got a pole dance performance coming up, you could find yourself overwhelmed with...
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Pop & R&B Songs For Pole Dancing Routines
Looking for Pop or R&B Songs for you next pole dancing routine? Finding the right pole dancing...
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Everything I’ve Learned About Pole Dancing in the Last 10 Years
I have been pole dancing for 10 years. This year marks my 10 year anniversary with the sport/art...
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How to Earn Extra Money as a Pole Dancer (Without Stripping)
Are you a pole dancer who is trying to earn some extra cash? Is pole dancing a hobby that...
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X Pole A-Frame Freestanding Aerial Rig Review
Are you considering buying the X Pole A-Frame? X Pole continues to be the industry leader in pole...
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Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
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6 Classic Pole Dancing Moves for Beginners to Learn
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness...
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Pole Dance Academy: Open Dance Academy Review
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to...
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10 Perfect Halloween Pole Dancing Songs – Playlist
Looking for Halloween Pole Dancing Songs for your spooky routine this October? We’ve got you...
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How To Get Better At Pole Dancing
If you’re hoping to get better at pole dancing and improve your vertical skills, or if...
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A List of Pole Dancing Celebrities!
Pole dancing for fitness and fun is more popular now than it ever has been and its popularity, of...
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A Day in the Life of a Pole Dance Instructor
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole...
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How to Track your Pole Fitness Progress
When it comes to our progress in life, whether that’s pole fitness progress or otherwise,...
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How to Get More Flexible in No Time at all
If your current fitness goal is to get more flexible, then you’re in the right place! This...
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Best Online Workout Programs that Actually Work
Want to improve your fitness levels, diet and get more exercise but don’t like going to the...
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Stop! What’s Harming your Pole Fitness Progress?
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No...
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Reasons to Start Pole Dancing if you’re Over 50
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude...
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Pole Dancing Games & Other Fun Ideas
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or,...
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How to Grow a Pole Dancing Instagram Account
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge?...
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Do’s & Don’ts – Your First Pole Dancing Class
Are you about to start your first pole dancing class and you’re wondering about what you...
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Returning to Pole Dancing after a Long Break
If you’ve been pole dancing for a while and taken a break, you’ll completely...
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