All posts on www.polefitfreedom.com that are tagged with ‘Motivation’ – we hope you find what you’re looking for.
Happy poling!
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So, you want to learn pole dancing online, but aren’t sure where to start? Online pole dancing lessons are ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the self-confidence …
On a nostalgia trip recently, I found myself re-watching Sex and the City. I watched the entire thing from start-to-finish and was able to view it with a completely fresh perspective. Firstly, the show has …
A Woman’s Right to Pole Dance – Breaking the Stigma Read More »
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
Pole Goals and New Year’s Resolutions: 2022 Edition Read More »
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together …
12 Sexy, Slow & Sensual Songs for Pole Dancing Routines Read More »
If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it easier to learn by reading or looking …
So, you’ve just booked into your first pole dancing lesson! Congratulations! You’re about to learn a wonderfully athletic and gymnastic activity, become part of a great community and see your body do things you never …
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to …
Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram. All of these dancers started by …
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is …
Always on the lookout for rock songs for pole dance routines? Are you fed-up of the same old mainstream songs being played in pole studios? We’ve put together this list of rock songs for your …
When it comes to our progress in life, whether that’s pole fitness progress or otherwise, it’s important to keep track and monitor your progression towards your goals. We have a variety of methods at our …
Many different people from all walks of life go to pole dancing classes. But, just for fun, here are 8 different types of pole dancing girls you’ll find in a typical pole dancing fitness class! …
Confessions: The Types of Girls You’ll Meet at Pole Dancing Class Read More »
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part …
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole dance instructor! So, this is a typical work day for me. I also have a job …
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? We’ve put together this multi-genre list of intense, dark, …
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