45mm dance poles are the industry standard size pole dancing pole that you’ll find in studios, gyms and nightclubs around the world.
This makes them a good choice for dancers of all levels who want to learn pole dancing for sport, fun, a career or just a hobby.
50mm dance poles used to be the standard size, but this changed to 45mm gradually throughout the early-mid-2010s.
There are also 40mm or even 38mm dance poles for those of you with exceptionally small hands!
This page contains every article on Pole Fit Freedom tagged with ’45mm pole’ – enjoy 
This article contains information on the best dance poles for sale at the moment, so if you’re looking for the best dance pole for home use, then look no further! So, you’ve been learning how […]
Best Dance Poles for Home Use in 2023 Read More »
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is
Best Freestanding Pole Dancing Poles Read More »
This is a general guide on how to install a pole dancing pole at home. Have you ever wanted to pole dance but didn’t know how? Most people start pole dancing in a studio. But
How To Install A Pole Dancing Pole At Home Read More »
Are you considering buying yourself an X Pole Sport? It’s definitely one of the best and most popular portable dance poles on the market due to its durability, stability and design. X Pole continues to
Review of the X Pole SPORT Portable Dance Pole Read More »
If you’ve started pole dancing this year, you’re probably reaching that time when it’s time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is
The Best Dance Pole for Beginners Read More »
Are you considering buying yourself an X Pole XPERT? It’s definitely one of the best and most popular portable dance poles on the market due to its durability, stability, design, and static/spin functions. X Pole
X Pole XPERT Review – The Ultimate Dance Pole? Read More »
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any
Safety Tips for Pole Dancing at Home Read More »
Are you considering buying yourself an X Pole? They continue to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness products. This
X Pole Review of the Company and their Products Read More »
If you’ve been going to pole dancing classes for a few weeks now, you may well be considering buying your first portable dance pole. You’ll probably have a bunch of questions about having a dance
Portable Dance Pole Buyer’s Guide Read More »
If you’re a pole dance enthusiast, then you’ve probably heard of Lupit Pole by now! Lupit Pole are a European company (based in Slovenia, to be specific!) who manufacture portable dance poles, freestanding dancing poles
Lupit Pole Products: Overview and Company Review Read More »
If you’re considering buying yourself a new dance pole, then you’ve probably come across Lil Mynx products during your searches. Lil Mynx has been making and selling stripper poles for over 15 years, they’re one
Lil Mynx Fully Portable Pro Stainless Steel Dance Pole Review Read More »
Not everyone can afford the X Pole XPERT – we get it. So here is a list of totally removable/portable dance poles for under $200! If you’re in the market for a brand new portable
6 Portable Dance Poles for Under $200 Read More »
THIS OFFER HAS NOW EXPIRED. TO SEE THE LATEST POLE DANCE DEALS, CLICK HERE Lupit Pole is offering you $10 or €10 off your next purchase with them with a coupon code they have given
Lupit Pole Coupon Code: $10/€10 Off Your Next Purchase! Read More »
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