When it comes to the topic of plus size pole dancing, it’s sad to hear that many aspiring dancers have been given the impression that pole dancing it not for them due to their size. […]
Plus Size Pole Dancing: All You Need To Know Read More »
Do stripper poles spin? I’ve been asked this question soooo many times in my 12+ years as a pole dance instructor! So, let’s put this question to bed for the final time! Pole dancing is
Do Stripper Poles Spin? Here’s The Answer… Read More »
Pole Dancing is an incredibly popular activity for fitness, entertainment, fun or all 3! If you’re recently started on your journey towards becoming a pole superstar – you’re probably wondering whether pole dancing is a
Is Pole Dancing a Sport or an Artform? Read More »
If you’ve been involved in the Pole dancing community for a while, you’ll have discovered that Pole and aerial go together like berries and cream. Both Pole and aerial involve similar principles. They both involve
Pole And Aerial – An Incredible Workout Combination Read More »
Have you considered pole dancing as exercise? It’s an extremely popular way to stay fit and people of all ages, shapes and sizes are taking to pole dance as their main form of workout. Pole
Pole Dancing As Exercise: What You Need To Know Read More »
Does Pole Dancing Hurt? Pole dancing has taken the fitness world by storm, but let’s be real – it can be pretty darn painful! From bruises and friction burns, to chafed skin and cuts, pole
Does Pole Dancing Hurt? A Guide to Pole & Pain Read More »
Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts spend your well-earned vacation time. They also offer a chance to enjoy different cultures around the world while doing what
Best Pole Dance Retreats Coming Up Read More »
Pole dance competitions are a place for pole dancers to compete against each other and showcase their routines. Performers are ranked and judged by professional judges. Pole dancing as a sport and a form of
List of Pole Dance Competitions & How to Enter Read More »
Pole dancing for fitness is more popular than ever, so there are more and more opportunities to learn how to pole dance. When you’re looking for local classes, depending on where in the world you
Pole Dance Academy: Open Dance Academy Review Read More »
Are you considering buying the X Pole A Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness
X Pole A Frame Freestanding Aerial Rig Review Read More »
Many women are concerned about pole dancing while on their period, or they feel uncomfortable about it. It is perfectly OK to perform pole dancing during your period, so let’s set the record straight on
Pole Dancing during your Period: Yes or No? Read More »
Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers
What Does Pole Dancing Do To Your Body? Read More »
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part
How to Become a Pole Dance Instructor Read More »
How often should you practice pole dancing when you first start out? When you’re getting started on your pole fitness journey, you may be wondering how often you should practice. Considering that pole dancing is
How Often Should You Practice Pole Dancing? Read More »
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