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Plus Size Pole Dancing: All You Need To Know

Plus Size Pole Dancing

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When it comes to the topic of plus size pole dancing, it’s sad to hear that many aspiring dancers have been given the impression that pole dancing it not for them due to their size.

This could not be further from the truth.

People of all shapes and sizes can pole dance.

Pole dancing is a fun and rewarding form of exercise and self-expression, and it can be enjoyed by people of all body types.

It’s important to remember that every single person’s body is different, and what may be challenging for one person may be easy for another.

The key is to start with a beginner’s class and focus on form and technique. As you progress, you can build strength and flexibility, and try new moves at your own pace.

Learning to pole dance as a plus-sized pole dancer is exactly the same as it is for anyone else who is learning.

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Pole Dancing Has Many Benefits for Plus-Sized Dancers

The fitness benefits of pole dancing are numerous, with even professional pole dancers saying that the sport has helped them become more confident and feel more comfortable in their own skin.

Here are just a few of the benefits you can enjoy as a plus-sized pole dancer:

You Will Get Stronger

Pole dancing can help you build strength, especially in your arms, shoulders, and core.

However, like any form of exercise, the extent to which it will make you stronger will depend on several factors, such as your starting fitness level, how often you practice, and how hard you work.

Pole dancing is a physically demanding activity that can help you build strength and improve your overall fitness, but it’s important to listen to your body and take breaks when you need them. As with any exercise program, it’s always a good idea to consult with a doctor before starting a new activity.

You Will Get More Flexible

Pole dancing can help increase your flexibility as it gives you the opportunity to stretch in ways you wouldn’t usually stretch!

Many pole dancers start their pole journey without being able to touch their toes, then they end up being able to do the full splits after a couple of years of training.

It’s always surprising to people just how flexible they actually are!

Pole Dancing Won’t Make You “Bigger”

It’s a common misconception that pole dancing will make you “bigger”. Muscle does weight more than fat in the body, and pole dancing builds muscle.

However, pole dancing is a high-impact form of exercise that also burns calories at the same time. As a plus-sized person, by building muscle, you are also burning fat due to the energy it takes to lift yourself.

You Will Feel More Confident & Have Increased Self-Esteem

Pole dancing can be a fun and empowering form of exercise and self-expression, and it may help you feel more confident and have increased self-esteem.

However, the extent to which it will have this effect will depend on several factors, such as your starting confidence level, your attitude and mindset, and your personal goals and expectations.

It can take a few months of lessons before you see some tangible progress – and that feeling is amazing!

Pole Dancing Helps With Weight Loss

Pole dancing is a great way to burn calories and lose weight because it involves a lot of strenuous movement, which increases your heart rate and causes you to sweat more. The more calories you burn, the more weight you will lose.

Pole dancing burns about 300 calories per hour. This is equivalent to running at a moderate pace for 30 minutes or doing yoga for 45 minutes. If you’re going to do pole dancing regularly as part of your workout routine, then expect to burn around 600 calories per hour on average.

The key to losing weight with pole dancing is finding a good instructor who can teach proper form and provide you with the motivation you need.

5 Tips for Plus Size Pole Dancers

If you’ve decided to take the plunge and start pole dancing lessons, you’ve made an excellent decision!

1. Start With A Beginner’s Class

Pole dancing can be challenging, especially for those who are new to it. It’s important to start with a beginner’s class that is specifically designed for people of your skill level and fitness level.

This will help you learn the basic techniques and build the strength and confidence you need to progress.

See also: What you should know before your first pole dancing class

2. Focus On Good Form

When you’re learning new moves, it’s important to focus on your form and technique.

This will help you perform the moves safely and effectively, and it will also help you build the strength and flexibility you need to progress.

3. Use Your Body Weight

As a plus-sized pole dancer, you may find that some moves are more challenging because of your body weight. In these cases, it’s important to use your body weight to your advantage.

For example, if you’re having trouble lifting your body off the pole, try using your legs to push off the ground and generate more momentum.

4. Take Breaks & Modify Moves If You Need To

Pole dancing can be physically demanding, so it’s important to listen to your body and take breaks when you need them.

If you’re struggling with a particular move, try modifying it or using a prop (such as a pole or a chair) to make it easier.

See also: How often should you practice pole dancing?

5. Have Fun & Enjoy Yourself!

Above all, the most important thing is to have fun and enjoy the journey. Pole dancing is a rewarding and empowering form of exercise, and it’s a great way to challenge yourself and build confidence.

So don’t be afraid to try new things and have fun along the way.

Best Dance Pole For Plus Size Dancers

For plus size pole dancing, there are really no further considerations that you need to take when buying a new dance pole to use at home.

Whether you’re plus-sized or not, your needs are the same:

  • The pole should be stable, safe and securely installed
  • It should be adequately rated for home-fitness purposes
  • It should be installed correctly and according to the manufacturer’s guidelines
  • If the pole is held in place using pressure between the floor and the ceiling, it should be place below a wooden or metal joist/beam in the ceiling.

X Pole XPERT Professional Dance Pole

X Pole XPERT Pro
Features of the X Pole XPERT Pro
Adjustable Height from 7’4″ – 9’4″ with additional extensions available
No-drilling or fixtures needed
Completely portable with its own storage and carry case
Available in chrome, stainless steel, brass and other finishes
Available in 45mm and 50mm diameter.
Ladder-free installation

X Pole X-Stage Lite Pole Dancing Stage

Adjustable Height up to 10’5″ with 9’6″ of usable pole space
No ceiling fixtures required – the pole is freestanding
Completely portable with its own storage and carry case
Available in chrome, stainless steel, brass and other finishes
Available in 40mm and 45mm diameter.
Ladder-free installation

See also: How to install a pole dancing pole at home

FAQs About Plus Size Pole Dancing

Plus Size Pole Dancing: Summary

Pole dancing is gaining recognition as a fitness and exercise activity. It is a legitimate sport and art form – rolled into one!

Furthermore, this dance incorporates impressive strength and balance skills since it requires a lot of effort to maintain the poses and tricks during a pole routine.

Further Reading:

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