Tag: Pole Dancing Safety
Lupit Pole Dance Crash Mat Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
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Pole Dancing in the Summer when the Weather is HOT
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold...
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Safety Tips for Pole Dancing at Home
When you’re pole dancing, safety is the most important thing. Whether you’re pole...
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The Best Pole Dancing Crash Mats to Keep You Safe
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a...
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Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
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A Quick Warm-Up for Pole Dancers of All Levels
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for...
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ALL the Pole Dancing Grip Aids Ranked & Compared
Pole dancing grip aids are available in a variety of forms. These include powders, liquids,...
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Returning to Pole Dancing after a Long Break
If you’ve been pole dancing for a while and taken a break, you’ll completely...
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Pole Dancing in a Small Space – It’s Possible
Not many of us are lucky enough to live in large houses or apartments. But, that certainly...
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The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole...
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Tips for Pole Dancing with a Spinning Pole
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll...
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How to use a Dance Pole with a Popcorn Ceiling
So, you want to install a portable dance pole at home. You’ve done the research and...
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What Not To Wear When Pole Dancing
There are tonnes of articles online about what you should wear at your pole dancing class or when...
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Mighty Grip Ankle Protectors Review
Are you considering buying yourself a pair of Mighty Grip Ankle Protectors for your pole dancing...
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Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that...
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Pole Dancing Reviews
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