Tag: Pole Dancing Safety
Lupit Pole Dance Crash Mat Review
by Pole Fit Freedom | Jun 10, 2019 | Dance Pole Reviews, Pole Dancing Products | 0
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
Read MorePole Dancing in the Summer when the Weather is HOT
by Pole Fit Freedom | May 25, 2019 | Pole Dancing Tips | 0
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold...
Read MoreSafety Tips for Pole Dancing at Home
by Pole Fit Freedom | Feb 24, 2019 | Pole Dancing At Home, Pole Dancing Tips | 1
When you’re pole dancing, safety is the most important thing. Whether you’re pole...
Read MoreThe Best Pole Dancing Crash Mats to Keep You Safe
by Pole Fit Freedom | Feb 11, 2019 | Pole Dancing At Home, Pole Dancing Products | 0
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a...
Read MoreCommon Mistakes Made by Beginner Pole Dancers
by Pole Fit Freedom | Nov 1, 2018 | Pole Dancing Tips | 3
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
Read MoreA Quick Warm-Up for Pole Dancers of All Levels
by Pole Fit Freedom | Jul 21, 2018 | Pole Dancing At Home, Pole Dancing Tips | 0
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for...
Read MoreALL the Pole Dancing Grip Aids Ranked & Compared
by Pole Fit Freedom | Jun 10, 2018 | Pole Dance Grip Aids, Pole Dancing Products | 0
Pole dancing grip aids are available in a variety of forms. These include powders, liquids,...
Read MoreReturning to Pole Dancing after a Long Break
by Pole Fit Freedom | Apr 19, 2018 | Pole Dancing Tips | 0
If you’ve been pole dancing for a while and taken a break, you’ll completely...
Read MorePole Dancing in a Small Space – It’s Possible
by Pole Fit Freedom | Apr 15, 2018 | Pole Dancing At Home, Pole Dancing Tips | 0
Not many of us are lucky enough to live in large houses or apartments. But, that certainly...
Read MoreThe Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
by Pole Fit Freedom | Mar 30, 2018 | Pole Dancing Tips | 2
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole...
Read MoreTips for Pole Dancing with a Spinning Pole
by Pole Fit Freedom | Jan 20, 2018 | Pole Dancing Tips | 0
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll...
Read MoreHow to use a Dance Pole with a Popcorn Ceiling
by Pole Fit Freedom | Jan 18, 2018 | Pole Dancing At Home | 0
So, you want to install a portable dance pole at home. You’ve done the research and...
Read MoreWhat Not To Wear When Pole Dancing
by Pole Fit Freedom | Dec 13, 2017 | Pole Dancing Clothes, Pole Dancing Tips | 0
There are tonnes of articles online about what you should wear at your pole dancing class or when...
Read MoreMighty Grip Ankle Protectors Review
by Pole Fit Freedom | Oct 15, 2017 | Pole Dance Grip Aids, Pole Dancing Products, Pole Dancing Tips | 0
Are you considering buying yourself a pair of Mighty Grip Ankle Protectors for your pole dancing...
Read MoreCare For Your Pole Dancing Bruises And Other Injuries
by Pole Fit Freedom | Sep 30, 2017 | Health & Well-Being, Pole Dancing Tips | 0
Pole dancing bruises, friction burns and sore muscles are just some of the things that...
Read More
About Us
Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
Get Pole Dancing Tips Sent to Your Inbox
Join our mailing list to be the first to know about the latest pole dancing news and products.
We only include the best content for subscribers (includes marketing related to pole fitness)
You have Successfully Subscribed!
No spam. You can unsubscribe at anytime. Read our Privacy Policy.