Tag: Pole Dancing Safety
Lupit Pole Dance Crash Mat Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various...
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Pole Dancing in the Summer when the Weather is HOT
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold...
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Safety Tips for Pole Dancing at Home
When you’re pole dancing, safety is the most important thing. Whether you’re pole...
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The Best Pole Dancing Crash Mats to Keep You Safe
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a...
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Common Mistakes Made by Beginner Pole Dancers
As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up...
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A Quick Warm-Up for Pole Dancers of All Levels
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for...
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ALL the Pole Dancing Grip Aids Ranked & Compared
Pole dancing grip aids are available in a variety of forms. These include powders, liquids,...
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Returning to Pole Dancing after a Long Break
If you’ve been pole dancing for a while and taken a break, you’ll completely...
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Pole Dancing in a Small Space – It’s Possible
Not many of us are lucky enough to live in large houses or apartments. But, that certainly...
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The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole...
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Tips for Pole Dancing with a Spinning Pole
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll...
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How to use a Dance Pole with a Popcorn Ceiling
So, you want to install a portable dance pole at home. You’ve done the research and...
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What Not To Wear When Pole Dancing
There are tonnes of articles online about what you should wear at your pole dancing class or when...
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Mighty Grip Ankle Protectors Review
Are you considering buying yourself a pair of Mighty Grip Ankle Protectors for your pole dancing...
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Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that...
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Welcome to Pole Fit Freedom!
We’re here to help you make the most of your pole fitness journey. With over 35 collective years of experience, we’re here to share our knowledge of this incredible sport and artform with you!
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