As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to …
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and …
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
When you’re practising a sport such as Pole Dancing (and yes, it most definitely is a sport), safety is very important. You’ll be climbing, spinning and hanging upside down on a vertical metal pole! You …
The Best Pole Dancing Crash Mats to Keep You Safe Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially …
Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers wear their bruises with pride, like badges of honor. As an …
Care For Your Pole Dancing Bruises And Other Injuries Read More »
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any …
So, you want to install a portable dance pole at home. You’ve done the research and you’ve decided which pole to buy. You’ve found the joists and have measured your ceiling… but it’s one of …
Not many of us are lucky enough to live in large houses or apartments. But, that certainly doesn’t mean that you can’t pole dance at home, within reason, of course! Pole dancing in a small …
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what’s to come! Pole dancing is a full-body workout and it’s highly important that your muscles are fully …
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if …
Pole Dancing in the Summer when the Weather is HOT Read More »
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll probably have noticed that there are static dance poles, which are fixed and don’t spin; then there are spinning poles, which …
Are you considering buying yourself a pair of Mighty Grip Ankle Protectors for your pole dancing workouts? We love reviewing products at Pole Fit Freedom so that you can make the most of the various …
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position, …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
If you’ve been pole dancing for a while and taken a break, you’ll completely understand what I’m talking about in this post. As a pole dancer, your muscles are probably well-developed and very strong. If …
There are tonnes of articles online about what you should wear at your pole dancing class or when practising pole dancing at home. But what about what you shouldn’t be wearing when pole dancing?! So, …
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