When Can I Do A Pole Invert?
So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of …
Pole Dancing Safety
Pole Dancing Without A Pole – What!?
If you’re new to pole dancing and you want to practice your new skills at home, you’re probably wondering if it’s possible to practice pole dancing without a pole?! Let’s explore this. Of course you …
Should You Buy A Second Hand X Pole?
If you’re considering buying a Second Hand X Pole, make sure you read this important information before proceeding! Pole dancing is an increasingly popular workout and more and more Pole dancers have their own Pole …
Care For Your Pole Dancing Bruises And Other Injuries
Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers even wear their bruises with pride, like badges of honor. As …
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The Best Pole Dancing Crash Mats to Keep You Safe
In this blog post, we will introduce you to the best pole dancing crash mats for your safety and discuss why safety is essential for a successful and enjoyable pole dancing experience. When you’re practising …
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ALL the Pole Dancing Grip Aids Ranked & Compared
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and …
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
Lupit Pole Dance Crash Mat Review
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially …
Pole Dancing in the Summer when the Weather is HOT
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if …
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Safety Tips for Pole Dancing at Home
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any …
A Quick Warm-Up for Pole Dancers of All Levels
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what’s to come! Pole dancing is a full-body workout and it’s highly important that your muscles are fully …
Returning to Pole Dancing after a Long Break
If you’ve been pole dancing for a while and taken a break, you’ll completely understand what I’m talking about in this post. As a pole dancer, your muscles are probably well-developed and very strong. If …
Pole Dancing in a Small Space – It’s Possible
Not many of us are lucky enough to live in large houses or apartments. But, that certainly doesn’t mean that you can’t pole dance at home, within reason, of course! Pole dancing in a small …
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You?
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position, …
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Tips for Pole Dancing with a Spinning Pole
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll probably have noticed that there are static dance poles, which are fixed and don’t spin; then there are spinning poles, which …
How to use a Dance Pole with a Popcorn Ceiling
So, you want to install a portable dance pole at home. You’ve done the research and you’ve decided which pole to buy. You’ve found the joists and have measured your ceiling… but it’s one of …
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