So, you’ve started pole classes and you’re wondering “When the hell am I going to be taught how to do a pole invert?” We get it. Inversions are one of the more impressive elements of […]
When Can I Do A Pole Invert? Read More »
If you’re new to pole dancing and you want to practice your new skills at home, you’re probably wondering if it’s possible to practice pole dancing without a pole?! Let’s explore this. Of course you
Pole Dancing Without A Pole – What!? Read More »
If you’re considering buying a Second Hand X Pole, make sure you read this important information before proceeding! Pole dancing is an increasingly popular workout and more and more Pole dancers have their own Pole
Should You Buy A Second Hand X Pole? Read More »
Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers even wear their bruises with pride, like badges of honor. As
Care For Your Pole Dancing Bruises And Other Injuries Read More »
In this blog post, we will introduce you to the best pole dancing crash mats for your safety and discuss why safety is essential for a successful and enjoyable pole dancing experience. When you’re practising
The Best Pole Dancing Crash Mats to Keep You Safe Read More »
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! Crash mats are an essential part of pole dancing safety, especially
Lupit Pole Dance Crash Mat Review Read More »
Has it been hot where you live recently? Do you live in a hot country? Hot weather, much like cold weather makes certain things more challenging. Pole dancing is one of those things! As if
Pole Dancing in the Summer when the Weather is HOT Read More »
When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any
Safety Tips for Pole Dancing at Home Read More »
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what’s to come! Pole dancing is a full-body workout and it’s highly important that your muscles are fully
A Quick Warm-Up for Pole Dancers of All Levels Read More »
If you’ve been pole dancing for a while and taken a break, you’ll completely understand what I’m talking about in this post. As a pole dancer, your muscles are probably well-developed and very strong. If
Returning to Pole Dancing after a Long Break Read More »
Not many of us are lucky enough to live in large houses or apartments. But, that certainly doesn’t mean that you can’t pole dance at home, within reason, of course! Pole dancing in a small
Pole Dancing in a Small Space – It’s Possible Read More »
Twisted Grip (sometimes abbreviated as ‘TG’ or ‘TG Handspring’) as a Pole Dancing grip, usually used for handsprings or as a transition, is a pole goal for many people. But, as such an unnatural position,
The Truth About Twisted Grip in Pole Dancing – Is it Bad for You? Read More »
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll probably have noticed that there are static dance poles, which are fixed and don’t spin; then there are spinning poles, which
Tips for Pole Dancing with a Spinning Pole Read More »
So, you want to install a portable dance pole at home. You’ve done the research and you’ve decided which pole to buy. You’ve found the joists and have measured your ceiling… but it’s one of
How to use a Dance Pole with a Popcorn Ceiling Read More »
Get Pole Dancing Tips Sent to Your Inbox
Join our mailing list to be the first to know about the latest pole dancing news and products.
We only include the best content for subscribers (includes marketing related to pole fitness)
You have Successfully Subscribed!
No spam. You can unsubscribe at anytime. Read our Privacy Policy.