Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
THIS OFFER HAS NOW EXPIRED. TO SEE THE LATEST POLE DANCE DEALS, CLICK HERE Lupit Pole is offering you $10 or €10 off your next purchase with them with a coupon code they have given […]
Lupit Pole Coupon Code: $10/€10 Off Your Next Purchase! Read More »
Pleaser Pole Shoes are the go-to brand for quality pole dancing heels. They’re often affectionately known as ‘stripper heels’ within the pole dancing community! There are so many incredible designs and colors available when it comes
15 Beautiful Pairs of Pleaser Pole Shoes That You Need RIGHT NOW Read More »
Are you a pole addict? Does pole dancing consume your thoughts most of the day and night? Do you wake up in the morning thinking about pole dancing? If this sounds like you, then you
10 Signs You’re A Pole Dancing Addict Read More »
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together
10 Psychedelic Rock Songs Perfect For Trippy & Imaginative Pole Dance Routines Read More »
There are tonnes of articles online about what you should wear at your pole dancing class or when practising pole dancing at home. But what about what you shouldn’t be wearing when pole dancing?! So,
What Not To Wear When Pole Dancing Read More »
Signing up for our brand new pole dancing newsletter will keep you informed about news within the pole fitness community, as well as provide you with tips, tricks, and techniques to help you improve your
Subscribe to the Pole Dancing Newsletter Read More »
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together
Classic, Retro & Vintage Songs For Pole Dancing Routines Read More »
Who wants a boring, plain yoga mat that looks exactly like everyone else’s? It’s time to unleash your inner hippy with some of these beautiful printed yoga mats, all of which feature beautiful, colorfully printed
18 Colorfully Printed Yoga Mats With Beautiful Designs Read More »
It’s very important for you, as a pole dancer, to protect your wrists. Your wrists will be under a lot of stress during a pole dance session, especially when performing split grip moves such as
How To Protect Your Wrists When Pole Dancing Read More »
This post is for anyone who is considering buying or upgrading a portable or freestanding dance pole and is unsure of what material/finish to choose. Dance poles are now available in a choice of 6
Chrome, Brass, Silicone or Steel? All About Dance Pole Finishes Read More »
This post contains tips on pole dancing in winter or cold weather. As northerners would say… WINTER IS COMING! That’s right: winter, snow, holidays, and cold. It’s all upon us. If you’ve wondered why we
Pole Dancing In Winter When The Pole Is FREEZING Read More »
Are you looking for inspiration for your pole dance routines? Well, you’re in the right place! We’ve put together a list of the best pole dance routines that we’ve found on YouTube, although it was
The Best Pole Dance Routines On YouTube Read More »
It’s common knowledge that pole dancing will benefit your health and fitness and do incredible things to your body too! But, what about the passion and community behind pole dancing? There are so many reasons to
9 Reasons To Fall In Love With Pole Dancing Read More »
As a pole dancer or any sportsperson, it’s important to mix things up with your workouts and practice sessions. While you’re trying to perfect and hone a particular skill, there are many other things you can
12 Other Workouts For Pole Dancers To Try Read More »
Sometimes, embarrassing things happen during pole class that we want to forget. Being a pole dance instructor is such a wonderful dream job, it’s such a privilege to be able to teach such wonderful people.
5 Bad Things That Have Happened During Pole Class Read More »
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
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