Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
So, you want to install a portable dance pole at home. You’ve done the research and you’ve decided which pole to buy. You’ve found the joists and have measured your ceiling… but it’s one of
How to use a Dance Pole with a Popcorn Ceiling Read More »
Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country? We’ve put together
12 Sexy, Slow & Sensual Songs for Pole Dancing Routines Read More »
Looking for sexy outfits for your Valentine’s Day Pole dance routine to show off your latest tricks to your lover? We’ve searched high and low for the best sexy pole dance clothes and outfits that
Sexy Pole Dance Clothes for your Valentine’s Day Routine Read More »
It’s common to experience sore, aching muscles and DOMS (Delayed-onset muscle soreness) after a workout. Don’t worry! It’s not a bad thing; it means – in short – that you’ve had a good workout! Sore
5 Ways to Recover from Muscle Soreness or DOMS Read More »
A healthy diet is an important part of any fitness regime, especially as a dancer. No matter what your style of dance, you need to nourish your body with the right balance of nutrients in
Nutrition for Dancers: Do Pole Dancers need Vitamin Supplements? Read More »
This is the story of why I really started pole dancing back in 2008. Welcome to Confessions Of A Pole Dance Instructor, a brand new item on this blog which aims to document the frustrations of pole
Why I Really Started Pole Dancing Read More »
We love reviewing products so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review Tite Grip, which is a popular grip aid
Tite Grip Review for Pole Dancing (Tite Grip I & II) Read More »
Leggings are great to wear when working out. They’re comfortable and unrestrictive, making them perfect for exercises such as yoga, pilates, gymnastics and Zumba. Galaxy leggings are so beautiful and colorful that it’s no surprise that
14 Stunning Pairs of Galaxy Leggings for Workout & Everyday Wear Read More »
Many different people from all walks of life go to pole dancing classes. But, just for fun, here are 8 different types of pole dancing girls you’ll find in a typical pole dancing fitness class!
Confessions: The Types of Girls You’ll Meet at Pole Dancing Class Read More »
Are you constantly looking for mood-capturing and motivational songs for your workout routines? Are you also fed up with the same old songs being played in dance studios, fitness classes and gyms? We’ve put together
Empowering, Energetic & Motivating Warm-up Songs for your Workout Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review iTac2 Extra Strength Pole
iTac2 Extra Strength Pole Fitness Grip Review: The Stickiest Grip Ever? Read More »
Did you know that not all pole dancing grip aids are vegan-friendly? That’s right, some of these grip aid products contain ingredients that aren’t suitable if you live a cruelty-free lifestyle. Most pole dancers use
Which Pole Dancing Grip Aids are Vegan-Friendly? Read More »
Wondering how to clean your dance pole? Portable pole dancing poles and freestanding dance pole stages are available in a variety of different materials and finishes. Each type of pole requires slightly different cleaning and
The Proper Way to Clean your Dance Pole – A Step-by-Step Guide Read More »
Pole dancing has many different styles, which require different fashion choices – footwear included. You can practice pole dancing wearing a variety of different shoes, such as high heels (stripper shoes/pleasers), ballet pumps or barefoot.
Why Yoga Shoes are Perfect for Pole Dancing Read More »
Are you constantly looking for new songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios? Well, 2017, you’ve been a year of mixed
The 10 Best Pole Dancing Routine Songs of 2017 Read More »
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
