Welcome to the most comprehensive and detailed pole dancing blog you'll find online! We write about pole dance tips, reviews, inspiration, tutorials and loads more!
If you’re considering buying yourself a new dance pole, then you’ve probably come across Lil Mynx products during your searches. Lil Mynx has been making and selling stripper poles for over 15 years, they’re one
Lil Mynx Fully Portable Pro Stainless Steel Dance Pole Review Read More »
So, you want to start learning pole dancing at home with a DVD! Learning with pole dancing DVDs is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend
Best Pole Dancing DVDs Read More »
I had the idea for the article after a recent visit to a strip club made me realise how much of a headache that some female customers can be inside strip clubs. Not everyone, of
A Women’s Guide to Strip Clubs: How not to Behave Read More »
We love reviewing products so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review Mighty Grip Gloves, which are a very popular
Pole Dancing Gloves – Mighty Grip Gloves Review Read More »
Being over 50 can be a challenging time for women. Slowly but surely, society’s attitude towards older women is changing. What it means to be over 50 is changing. Being over 50, it seems, is
Reasons to Start Pole Dancing if you’re Over 50 Read More »
We love reviewing products so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review a product which is oddly named Gorilla Snot.
Gorilla Snot Review – An Unlikely Pole Grip Hero! Read More »
Are you a Pole Dance Instructor looking for new and fun ways to engage with your students? Or, perhaps you’re throwing a bachelorette party and need some inspiration for pole dancing party games. Either way,
Pole Dancing Games & Other Fun Ideas Read More »
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? Our latest pole dancing playlist is a collection of dubstep,
Dubstep, EDM & Electronica Pole Dancing Playlist Read More »
Hello, polers! Are you hoping to build a fitness Instagram account but finding it a challenge? Well, you’re not alone. Instagram is one of the toughest platforms out there for social influencers. This article will
How to Grow a Pole Dancing Instagram Account Read More »
Are you about to start your first pole dancing class and you’re wondering about what you should and shouldn’t be worrying about? Well then, this guide is written just for you! Many people get anxious
Do’s & Don’ts – Your First Pole Dancing Class Read More »
If you’ve been pole dancing for a while and taken a break, you’ll completely understand what I’m talking about in this post. As a pole dancer, your muscles are probably well-developed and very strong. If
Returning to Pole Dancing after a Long Break Read More »
Not many of us are lucky enough to live in large houses or apartments. But, that certainly doesn’t mean that you can’t pole dance at home, within reason, of course! Pole dancing in a small
Pole Dancing in a Small Space – It’s Possible Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there. Pole dancing grip aids just so happen to be something were experts on (even
Review of Mueller Stickum Spray Grip Enhancer Read More »
The issue of Pole Fitness vs. Stripping has ignited debate again. Due to the rise in popularity of pole dance for fitness, fun, or sport, uninitiated people (muggles) are quick to compare it to stripping.
Are Pole Fitness and Stripping all that Different? Read More »
Not everyone can afford the X Pole XPERT – we get it. So here is a list of totally removable/portable dance poles for under $200! If you’re in the market for a brand new portable
6 Portable Dance Poles for Under $200 Read More »
Open Dance Academy has over 450 online lessons, by some world famous pole dancing champions! Join now to get:
Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. This is an exclusive offer for readers of this blog!
