20 Awesome Pole Dancing Apps for Pole Dancers
This article contains a list of the best pole dancing apps available to download (both free and paid) at the moment. All the links in this article are correct and working as of February 2023. …
Shoulder Mount Conditioning Tips For Intermediate Dancers
The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the …
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How to get Upper-Body Strength for Pole Dancing
Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Many people often think …
Sexy Facial Expressions for Exotic Dancers
Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering stare or a sultry smile? Sexy facial expressions can go a long way to communicate a message… In this blog …
How to Stop Foot Cramp When Pointing Your Toes
Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful sharp, sudden pain of foot cramps when you’re trying to maintain a beautiful, elegant toe-point is a point of serious …
17 Incredible Facts About Pole Dancing
As a pole fitness instructor for over 12 years, I’d like to share with you some remarkable facts about pole dancing that I’ve learned over the years. Some of these will undoubtedly surprise you! From …
All About Exotic Pole Dance
If you’re looking to add a little spice to your pole dancing routine, then you’ve come to the right place. Exotic pole dancing is all about embracing your sensuality and letting your body move sensually …
27 Beginner Pole Moves – Pole Fitness Foundations
It’s about time we did a full breakdown of the most popular beginner pole dancing moves and tricks! Starting a new workout routine can be intimidating, but trust me, pole dancing is worth it. Not …
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Pole Dancing for Beginners: What you NEED to Know
So you’re thinking about trying pole dancing for the first time? That’s so exciting! Pole dancing can change the way you feel about your body forever – so we’ve written this handy guide covering all …
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Best Dance Poles for Home Use in 2023
This article contains information on the best dance poles for sale at the moment, so if you’re looking for the best dance pole for home use, then look no further! So, you’ve been learning how …
Pole Goals and New Year’s Resolutions: 2023 Edition
Hello and Happy New Year everyone! Now that Christmas is over, and New Year’s hangovers will soon fade away, there’s bound to be something on your mind – resolutions. Fitness. Travel. Workout. Goals. Setting yourself goals …
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Best Freestanding Pole Dancing Poles
This is the lowdown on freestanding dance poles, including the different manufacturers, materials, widths and podium bases. If you’re looking to buy a freestanding dance pole for home or professional use, then this guide is …
Essential Pole Fitness Clothes & Top Picks for 2023
This article highlights some of the hottest pole fitness trends in 2022! If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become …
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Managing Long Hair When Pole Dancing
Do you have long hair that gets in the way when you’re pole dancing? You’re not alone! This article is full of tips and advice on managing your long hair as a pole dancer. I’m …
Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable
This article is all about eco-friendly pole dancing and how we can all be more environmentally conscious and promote better sustainable practices within the pole fitness industry. As a pole dancer, you probably haven’t stepped …
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