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Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole studios and clubs around the country?

Your cooldown is a vital part of your pole fitness routine, it’s your time to stretch, relax and reflect on the positive actions you’ve just done for yourself. You will definitely need some appropriate music as the backdrop during this time.

Here is a selection of songs to help you cool down post-workout, most of these songs would be perfect for pole dancing routines. We’ve put together this multi-genre list of relaxing and chilled songs that are perfect for your cooldown routine! Don’t forget to check out more playlists, specifically for pole dancing routines here!

Playlist: 12 Chilled Songs for Your Post-Workout Cool Down

Cool Down Post-Workout Playlist

1. Massive Attack – Angel

What a hauntingly beautiful song with incredible crescendos, also featured on our list of dark and intense songs for pole dancing routines.


2. Portishead – Roads

Another beautiful song with haunting vocals. Portishead never fails to deliver a chillout song


3. A Great Big World and Christina Aguilera – Say Something

In celebration of today (29th March) being World Piano Day, this beautiful ballad is perfect for being reflective post-workout.


4. Massive Attack – Teardrop

The second tune by Massive Attack on this list, well, it’d be rude not to…


5. Radiohead – Street Spirit (Fade Out)

This beautifully melodic song by Radiohead is a perfect way to cooldown after your workout.


6. Death in Vegas – Dirge

This dark and haunting anthem will take your mind away, so close your eyes and sink deeper into that stretch…


7. Sam Smith – Stay With Me

Just love Sam Smith’s voice here!


8. Adele – Hometown Glory

Same goes for Adele’s stunning voice, she wrote this song when she was 16, did you know!?


9. Chungking – Following

Beautiful vocals to relax to.


10. Tricky – Hell is Round the Corner

Here’s some trip-hop! Enjoy the thought-provoking lyrics in this one.


11. Leftfield – Final Hit

From the soundtrack to ‘Trainspotting’, this song has an infectious baseline.


12. Pentatonyx – Dancing On My Own

An acoustic/chilled cover of Robyn’s ‘Dancing on My Own’


Pin This Playlist

Use this image to pin this cooldown playlist to your Pinterest Boards and save it for later! Don’t forget to check out Amazon Music Unlimited with a 30-day Free Trial to listen to all these songs, plus 100,000s more!

Cool Down Post-Workout Playlist

Happy poling!



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