Are you considering buying the X Pole A Frame? X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and they currently sell some genuinely unique pole and aerial fitness […]
X Pole A Frame Freestanding Aerial Rig Review Read More »
In this blog post, we will introduce you to the best pole dancing crash mats for your safety and discuss why safety is essential for a successful and enjoyable pole dancing experience. When you’re practising
The Best Pole Dancing Crash Mats to Keep You Safe Read More »
Many women are concerned about pole dancing while on their period, or they feel uncomfortable about it. It is perfectly OK to perform pole dancing during your period, so let’s set the record straight on
Pole Dancing during your Period: Yes or No? Read More »
What great news! You’ve taken the twirl of faith and decided to go to your first ever pole dancing class! That really is a huge step to take and you’re already at the start of
What to Wear to Pole Dancing Classes Read More »
This page contains some of the prettiest and most visually stunning aerialist leggings, perfect for Lyra, silks, trapeze & more! When it comes to aerialist and pole fitness fashion, you’re spoiled for choice these days.
The Best Aerialist Leggings for Silks, Hoop, Trapeze & More! Read More »
Are you considering buying yourself an X Pole Silkii Pole Silks Attachment? It’s a great addition to your existing X Pole Stage or XPERT Pole, allowing you to incorporate aerial silks into your pole fitness
X Pole SILKII Pole Silks Attachment Review Read More »
Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers
What Does Pole Dancing Do To Your Body? Read More »
Pole dancing grip aids are available in a variety of forms. These include powders, liquids, antiperspirants, even gloves, kneepads and wrist protectors are available. Most pole dancers rely on grip aids during their performances and
ALL the Pole Dancing Grip Aids Ranked & Compared Read More »
If you’ve started pole dancing this year, you’re probably reaching that time when it’s time to buy your own dance pole! Being able to practice at home does wonders for your progress and this is
The Best Dance Pole for Beginners Read More »
Going to a pole dance class is different to just going to the gym. Pole fashion has really upped its game in recent years with an abundance of new brands taking pole fashion to the
Pole Fashion Ideas For Under $30 Read More »
Are you aspiring to become a Pole Dance Instructor? Congratulations! Being a Pole Dance Instructor/teaching others to pole dance is a wonderful thing to do. It’s such a great profession and industry to be part
How to Become a Pole Dance Instructor Read More »
On a nostalgia trip recently, I found myself re-watching Sex and the City. I watched the entire thing from start-to-finish and was able to view it with a completely fresh perspective. Firstly, the show has
A Woman’s Right to Pole Dance – Breaking the Stigma Read More »
How often should you practice pole dancing when you first start out? When you’re getting started on your pole fitness journey, you may be wondering how often you should practice. Considering that pole dancing is
How Often Should You Practice Pole Dancing? Read More »
So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may
Learn Pole Dancing at Home: Everything You Need to Know & More! Read More »
Are you considering buying yourself an X Pole XPERT? It’s definitely one of the best and most popular portable dance poles on the market due to its durability, stability, design, and static/spin functions. X Pole
X Pole XPERT Review – The Ultimate Dance Pole? Read More »
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