If you’re new to pole dancing and you want to practice your new skills at home, you’re probably wondering if it’s possible to practice pole dancing without a pole?! Let’s explore this. Of course you […]
Pole Dancing Without A Pole – What!? Read More »
Are you looking for a new and exciting way to challenge your body and improve your fitness? If so, you may want to consider trying lyra dance! Lyra dance (aka aerial hoop) is a beautiful
Lyra Dance: Everything You Need To Know Read More »
Stretching is an important part of any workout. For pole dancers, being flexible is a big part of being able to perform tricks using the pole. This article contains a list of 15 incredible stretches
15 Incredible Stretches for Pole Dancers Read More »
This article contains a comprehensive list of the best aerial hoops (aka Lyra Hoops) available at the moment. Lyra Hoop is an incredible workout and artform with some many creative possibilities. Pole and aerial go
Best Aerial Hoops For Home Use Read More »
When it comes to the topic of plus size pole dancing, it’s sad to hear that many aspiring dancers have been given the impression that pole dancing it not for them due to their size.
Plus Size Pole Dancing: All You Need To Know Read More »
This is a general guide on how to install a pole dancing pole at home. Have you ever wanted to pole dance but didn’t know how? Most people start pole dancing in a studio. But
How To Install A Pole Dancing Pole At Home Read More »
This article contains a list of the best stripper shoes for pole dancers available at the moment. With so many choices out there it’s a real challenge to find a great pair of stripper shoes
Best Stripper Shoes for Pole Dancers in 2023 Read More »
Do stripper poles spin? I’ve been asked this question soooo many times in my 12+ years as a pole dance instructor! So, let’s put this question to bed for the final time! Pole dancing is
Do Stripper Poles Spin? Here’s The Answer… Read More »
If you’re considering buying a Second Hand X Pole, make sure you read this important information before proceeding! Pole dancing is an increasingly popular workout and more and more Pole dancers have their own Pole
Should You Buy A Second Hand X Pole? Read More »
Let’s just get this point out of the way first: I have psoriasis and I’m a pole dancer. Pole dancing with psoriasis flare-ups over the years has caused me lots of challenges that I will
Pole Dancing with Psoriasis – What you need to know Read More »
Pole Dancing is an incredibly popular activity for fitness, entertainment, fun or all 3! If you’re recently started on your journey towards becoming a pole superstar – you’re probably wondering whether pole dancing is a
Is Pole Dancing a Sport or an Artform? Read More »
If you’ve been involved in the Pole dancing community for a while, you’ll have discovered that Pole and aerial go together like berries and cream. Both Pole and aerial involve similar principles. They both involve
Pole And Aerial – An Incredible Workout Combination Read More »
Have you considered pole dancing as exercise? It’s an extremely popular way to stay fit and people of all ages, shapes and sizes are taking to pole dance as their main form of workout. Pole
Pole Dancing As Exercise: What You Need To Know Read More »
Love it or hate it, Christmas is here, holidays are coming, it may be starting to snow (depending on tour location, of course!) So, whether you’re a Scrooge or a fearsome festive advocate, it’s time
Christmas Songs for Pole Dancing Routines Read More »
If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you’re searching for ideas for the best gifts for
Gift Ideas For Pole Dancers Read More »
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