If you’ve been going to pole dancing classes for a few weeks now, you may well be considering buying your first portable dance pole. You’ll probably have a bunch of questions about having a dance […]
Portable Dance Pole Buyer’s Guide Read More »
Pole dancing for fitness and fun is more popular now than it ever has been and its popularity, of course, extends to celebrities. Many famous people and well-known celebrities from A-listers to Z-listers and social
A List of Pole Dancing Celebrities! Read More »
Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios? Do you love songs from the ’80s?! We’ve put together this multi-genre
’80s Songs for Pole Dancing Routines Read More »
Here’s a quick update from me and it’s my daily routine! A day in the life of a pole dance instructor! So, this is a typical work day for me. I also have a job
A Day in the Life of a Pole Dance Instructor Read More »
So, you have a Lil Mynx pro removable dance pole and it’s been installed with the ceiling mount. That’s great! The ceiling mount gives the pole more stability for supporting a side-bearing load, but what
Alternative Ideas for your Lil Mynx Pole Ceiling Mount Read More »
We love reviewing products at Pole Fit Freedom so that you can make the most of the various products out there for pole dancers! In this post, we’re going to review Hydro Attack Body Grip
Hydro Attack Body Grip Spray Review (IPSF Approved) Read More »
Warming-up is essential for all sport in order to prevent injury and to prepare your muscles for what’s to come! Pole dancing is a full-body workout and it’s highly important that your muscles are fully
A Quick Warm-Up for Pole Dancers of All Levels Read More »
Flying Pole is a very unique sport and form of aerial performance. It’s unique in the fact that it combines pole fitness with aerial skills to create an innovative and exciting performance technique. Performers who
Flying Pole: What you NEED to Know Read More »
When it comes to our progress in life, whether that’s pole fitness progress or otherwise, it’s important to keep track and monitor your progression towards your goals. We have a variety of methods at our
How to Track your Pole Fitness Progress Read More »
If your current fitness goal is to get more flexible, then you’re in the right place! This article has loads of in-depth advice, research, and guidance for those of you hoping to improve your flexibility.
How to Get More Flexible in No Time at all Read More »
PoleFitFreedom.com has been named the TOP independent pole dancing blog by industry experts. Our popular website, which covers a wide range of topics related to pole dancing, was recognized for its engaging content and valuable
Pole Fit Freedom Named Best Pole Dancing Blog Read More »
Want to improve your fitness levels, diet and get more exercise but don’t like going to the gym for whatever reason? Wish you knew all of the best online workout programs that will actually work
Best Online Workout Programs that Actually Work Read More »
Dew Point Pole is a highly advanced pole dancing grip product. We love reviewing products so that you can make the most of the various products out there for pole dancers! In this post, we’re going
Dew Point Pole Grip Review Read More »
If you’re a pole dance enthusiast, then you’ve probably heard of Lupit Pole by now! Lupit Pole are a European company (based in Slovenia, to be specific!) who manufacture portable dance poles, freestanding dancing poles
Lupit Pole Products: Overview and Company Review Read More »
Sometimes, as a pole dancer, you’ll find yourself hitting a plateau in your progress. No matter how often you practice, your progress seems to have… halted. If this sounds familiar to you, then you’re probably
Stop! What’s Harming your Pole Fitness Progress? Read More »
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